109 articles
Meditation & Wellness
Affirmations, healing, sleep, frequencies, and practical wellness through mantra.
19 Mar 2026
The Complete Guide to Solfeggio Frequencies and Healing Mantras
A complete guide to all nine solfeggio frequencies — 174 Hz to 963 Hz — their healing properties, their connection to Sanskrit mantras, and how to use them in daily practice.
27 Jan 2026
Mahashivratri Dhyana Meditation: Guided Practice for Spiritual Awakening
We explain a simple, easy-to-follow mahashivratri dhyana meditation that you can start with this shivratri, for a powerful, uplifting experience.
31 Jan 2024
10 Best affirmations for self love
It is important to love and trust yourself, but this can be hard for some. Implement the best affirmations for self-love in your daily life, and learn to apprec
31 Jan 2024
10 Positive affirmation for losing weight
Weight loss can be a difficult journey to stay on. We recommend 10 positive affirmation for losing weight to keep you on the path.
31 Jan 2024
10 Positive affirmations for anxiety
If your daily life has become unmanageable due to symptoms of anxiety, use the 10 positive affirmations for anxiety daily.
31 Jan 2024
10 Positive affirmations for early pregnancy
Starting a family can be daunting. Tap into positive thought using 10 positive affirmations for early pregnancy.
31 Jan 2024
10 Positive affirmations for exam success
It is common to feel anxiety when exams are approaching. Use positive affirmations for exam success daily, to see a shift in your mindset.
31 Jan 2024
10 Positive affirmations for getting a job
Get your dream job using the Law of Attraction by utilizing positive affirmations for getting a job.
31 Jan 2024
10 Positive affirmations for new job
If you’re stuck in an uninspiring job, use positive affirmations for new job daily and strengthen your mind.
31 Jan 2024
12 Positive affirmations for work anxiety
If you have been having a rough time at the office, turn to 12 positive affirmations for work anxiety to reclaim your power.
31 Jan 2024
4 Best frequency for positive energy
Sound healing is an excellent way to invite positivity and optimism, especially with the best frequency for positive energy and positive thoughts.
31 Jan 2024
4 Best healing crystals for PTSD
If you’re in several emotional distress, try meditating with the best healing crystals for PTSD.
31 Jan 2024
4 Best healing crystals for tinnitus
Crystal healing is a powerful technique for managing physical issues. We recommend the best healing crystals for tinnitus.
31 Jan 2024
5 Best colors for meditation spaces
We have curated the best colors for meditation spaces, to ensure a wonderful meditation experience.
31 Jan 2024
5 Best crystal for healing emotional trauma
Crystal healing is a great way to heal generational trauma. We take a look at using the best crystal for healing emotional trauma and how to use it with meditat
31 Jan 2024
5 Best manifestation candles
We recommend the 5 best manifestation candles to enhance your daily routine and make the manifestation process far more effective.
31 Jan 2024
5 Evening prayer before sleep
It is a good practice to go to bed with all anxious thoughts put to rest. We look at the best evening prayer before sleep.
31 Jan 2024
6 Best incense for meditation
We suggest the 6 best incense for meditation and how they will enhance your daily meditation routine.
31 Jan 2024
7 Positive affirmations for gratitude
Humility and thankfulness go a long way in ensuring an optimistic worldview. Use the best positive affirmations for gratitude to live life to the fullest.
31 Jan 2024
8 Positive affirmations for health
Use the power of positive thought and the best positive affirmations for health for a fulfilling life.
31 Jan 2024
8 Positive affirmations for the workplace
Prepare your mind for every challenge that you face at work. Here are 8 positive affirmations for the workplace.
31 Jan 2024
A Mindful Reset for Parents
As parents, we often put our kids' emotions before our own. But suppressing how we feel takes a toll. Letting our children see and understand our full range of
31 Jan 2024
Best guided meditation for sleep
We have come up with the best guided meditation for sleep, so that you feel refreshed every morning.
31 Jan 2024
Best guided meditation to raise vibration
We describe the best guided meditation to raise vibration and live your best life.
31 Jan 2024
Calm Before Bed: How Breathwork Improves Sleep
When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.
31 Jan 2024
Finding Peace Beyond Ego and Desires
You know, there's this great quote by Gautama Buddha: "Peace comes from within. Do not seek it without." It really makes you think, doesn't it? We often look fo
31 Jan 2024
How to detect negative energy in a person
We tell you how to detect negative energy in a person dear to you and help them through this rut with meditation and mantras.
31 Jan 2024
Is Your Kindness Taken for Granted?
I've been there too. Standing in that quiet space where I've extended my heart, only to feel its warmth overlooked or misused. It's a vulnerable spot, especiall
31 Jan 2024
Mark Bajerski negative energy removal guide
We go through some of Mark Bajerski’s negative energy removal guides to help you with cleansing.
31 Jan 2024
Mastering the Mind's Dual Nature
I wanted to reflect today on that age-old struggle we all face - getting our minds to work for us, not against us! As the Gita says, "A person can rise through
31 Jan 2024
Music to remove negative energy frequency
Sounds set to specific frequencies can eliminate negativity. We curate the best music to remove negative energy frequency.
31 Jan 2024
Quiet Reflection: Therapeutic Silence and Journaling
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
31 Jan 2024
Stilling the Restless Mind
You know, the Gita has this cool thing to say about meditation: it tells us that when we get really good at it, our minds become super steady and focused, kinda
31 Jan 2024
The Best crystal for healing heartbreak
A tough relationship can lead to heightened emotions and distress. We pick out the best crystal for healing heartbreak and getting back to normal.
31 Jan 2024
The Best crystal for healing sickness
Use the best crystal for healing sickness with meditation for a holistic healing routine that you can use every time you fall sick.
31 Jan 2024
The Best frequency for brain healing
If you’re looking for holistic healing of the mind, body, and spirit, try the best frequency for brain healing.
31 Jan 2024
The Best frequency for studying
If you struggle to focus for long periods of time, try listening to music set to the best frequency for studying.
31 Jan 2024
The Best guided meditation for lucid dreaming
We lay out the best guided meditation for lucid dreaming and enhance your mental abilities.
31 Jan 2024
The Best guided meditation to open Third Eye
Your Third Eye chakra is responsible for your intuition and divine wisdom. We curated the best guided meditation to open Third Eye.
31 Jan 2024
The Best positive affirmation for depression
Use the best positive affirmation for depression to help manage your emotions through the toughest times in your life.
31 Jan 2024
The Best positive affirmation for love
To invite love, you must first create abundance and generosity within your own mind. Use the best positive affirmation for love daily to reach this mind space.
31 Jan 2024
10 Best affirmations for wealth
Attract riches into your life using the Law of Attraction by using the best affirmations for wealth.
31 Jan 2024
10 Best money affirmations
If you’re suffering from financial insecurity, use the power of the best money affirmation to shift your mindset.
31 Jan 2024
11 Best crystal for healing
We explain the benefits and how to use the best crystal for healing your mind, body, and spirit.
31 Jan 2024
12 Positive affirmations for growth
If you feel you have stopped progressing as a person, turn to positive affirmations for growth and reclaim your journey.
31 Jan 2024
12 Positive affirmations for others
If someone in your life needs help, you can use positive affirmations for others to help them stay optimistic.
31 Jan 2024
4 Best frequency for happiness
Sound healing can be the path toward rediscovering your joy and optimism. Meditate to music set to the best frequency for happiness.
31 Jan 2024
4 Best manifestation videos
There are several resources that help with your manifestation journey. We have curated the 4 best manifestation videos to help you stay positive.
31 Jan 2024
5 Best books for meditation
We suggest the 5 best books for meditation, to enhance your knowledge of this vast subject.
31 Jan 2024
6 Best candles for meditation
You can enhance your existing meditation routine using one of the 6 best candles for meditation.
31 Jan 2024
6 Best crystals for root chakra healing
A balanced root chakra gives you a solid physical & emotional foundation. We have listed the best crystals for root chakra healing.
31 Jan 2024
6 Best frequency for healing
We have curated the best frequency for healing your mind, body, and spirit, and the kind of music that can bring these benefits to you.
31 Jan 2024
6 Best healing crystals for anxiety
Anxiety can lead to many unpleasant experiences in our life. We take a look at the best healing crystals for anxiety and how to use them to heal yourself holist
31 Jan 2024
6 Best incense for manifestation
You can personalize and enhance the manifestation meditation process using the 6 best incense for manifestation.
31 Jan 2024
7 Best crystal for healing grief
A tragic loss can be tough to recover from, but there are ways you can heal. Use the best crystal for healing grief to move forward in life.
31 Jan 2024
7 Best healing crystal for depression and anxiety
Crystal healing is a powerful technique for soothing emotional issues. We discuss the best healing crystal for depression and anxiety.
31 Jan 2024
7 Positive affirmations for work
Use positive affirmations for work to find success on your professional journey and fair appreciation at the workplace.
31 Jan 2024
8 Best healing crystal jewelry
Reap the benefits of crystal healing energies using the best healing crystal jewelry.
31 Jan 2024
Befriending Oneself on the Journey Withinelf-love
Have you ever taken a moment to think about the kind of relationship you have with yourself? Are you treating yourself with kindness, like how you'd treat a clo
31 Jan 2024
Best crystals to raise your vibration
We list the best healing crystals to raise your vibration and enhance your energy levels.
31 Jan 2024
Best guided sleep meditation for insomnia
We have created the best guided sleep meditation for insomnia and other sleep-related disorders.
31 Jan 2024
Best manifestation guided meditation
We explain how to use the best manifestation guided meditation daily, to achieve your dream future.
31 Jan 2024
Cleansing negative energy with sea salt
We discuss cleansing negative energy with sea salt to purify your mind, body and home.
31 Jan 2024
Dealing with Cycles of Change
In our ever-shifting world, the journey of adaptability is akin to a river that flows effortlessly, even as it encounters rocks and bends along its path. The ri
31 Jan 2024
Finding True, Lasting Happiness
The Gita reveals a profound truth - real happiness comes not from the external world, but from inner peace. When we master the mind, we conquer the greatest sou
31 Jan 2024
Guided meditation to clear negative energy
We have curated a step-by-step guided meditation to clear negative energy from all aspects of your life.
31 Jan 2024
Letting Go of Attachment to Results
The Gita wisely reminds us that we have the right to perform our duties, but the results are not in our hands. This points to a key inner struggle - letting go
31 Jan 2024
The Best frequency for binaural beats
You can use binaural beats to put you in a relaxing or productive mood whenever you like. We take a look at the best frequency for binaural beats for use in you
31 Jan 2024
The Best guided meditation for healing
Emotional healing can be achieved by meditating daily. For this purpose, we have come up with the best guided meditation for healing.
31 Jan 2024
The Best guided meditation for stress
Meditation is the best way to naturally ease stressful thoughts. We have curated the best guided meditation for stress removal.
31 Jan 2024
The Best light for meditation
With the best light for meditation, you can have the best, most rejuvenating meditation experience.
31 Jan 2024
The Best positive affirmation for relationships
A relationship takes work and effort to develop and maintain. Use the best positive affirmation for relationships to help in this journey.
31 Jan 2024
The best frequency for focus
Using sound healing is a great way to learn to concentrate on your tasks. Use the best frequency for focus just before a challenging task.
31 Jan 2024
The best tea for meditation
Meditation is a very relaxing experience, and can be made more calming using the best tea for meditation.
31 Jan 2024
Why is meditation important in Buddhism?
Why is meditation important in Buddhism and what role does it play in the modern world.
31 Jan 2024
10 Best manifestation quotes
Manifestation is hugely dependent on your mental state, and how positive you feel during the day. Internalize the best manifestation quotes so that you remain p
31 Jan 2024
12 Positive affirmations for relationship insecurity
If your relationship feels unsteady and lacking in trust, use the 12 positive affirmations for relationship insecurity.
31 Jan 2024
4 Best healing stones for Libra
We pick out the 4 best healing stones for Libra zodiac sign, to attract the successes you desire most.
31 Jan 2024
4 Best manifestation podcasts
The manifestation journey requires constant positive reinforcement. The best manifestation podcasts will give weekly doses of positive energy and strengthen you
31 Jan 2024
5 Best crystals for meditation
We suggest the 5 best crystals for meditation sessions, for maximum benefit.
31 Jan 2024
5 Best essential oils for meditation
Find the best essential oils for meditation, with the power to relax your mind and body.
31 Jan 2024
5 Best frequency for manifestation
The manifestation process can be enhanced by using certain healing frequencies. We take a look at the best frequency for manifestation of your deepest desires.
31 Jan 2024
5 Best frequency for om chanting
Om is one of the first chants you learn for meditation. We found the best frequency for om chanting for maximum benefits.
31 Jan 2024
5 Best healing stones for Virgo
Certain healing crystals & stones work particularly well with those born under a particualr zodiac sign. We take a look at the 5 best healing stones for Virgo.
31 Jan 2024
5 Best manifestation books
If you have been interested in the art of manifestation, deepen your knowledge using the best manifestation books available.
31 Jan 2024
5 Best manifestation methods
You can attract the life you desire through manifestation. We take a look at the 5 best manifestation methods.
31 Jan 2024
5 Best manifestation songs
Use the power of the best manifestation songs to achieve the dream future you see for yourself.
31 Jan 2024
5 Best manifestation technique
We discuss the best manifestation technique to visualize and execute your dream future.
31 Jan 2024
5 Best prayer for anxiety
Prayer is a powerful tool when you’re under the influence of anxiety. We take a look at the best prayer for anxiety and how to use it in daily life.
31 Jan 2024
6 Best essential oil for manifestation
Personalize and enhance your manifestation routine using the best essential oil for manifestation.
31 Jan 2024
6 Best healing crystals for OCD
OCD can be a liability when it gets out of control. We curated the 6 best healing crystals for OCD.
31 Jan 2024
6 Best manifestation stones
Healing stones give off powerful positive vibes. We have curated the 6 best manifestation stones.
31 Jan 2024
8 Best healing crystals for home
We suggest the 8 best healing crystals for home use and what benefits you gain from them.
31 Jan 2024
8 Positive affirmations for body image
Use the positive affirmations for body image, and stop obsessing over your physical appearance constantly.
31 Jan 2024
8 Positive affirmations for wealth
Mindset is the first step to creating abundance. Use positive affirmations for wealth to achieve the ideal mindset.
31 Jan 2024
8 Positive affirmations for weight loss
Use positive affirmations for weight loss daily to give you the willpower to stick to the exercise and diet regimen you have set for yourself.
31 Jan 2024
Best Alan Watts book
We discuss the biggest takeaways from the 5 best Alan Watts books, to help understand meditation better.
31 Jan 2024
Best guided meditation for anxiety
We have come up with the best guided meditation for anxiety and similarly debilitating conditions.
31 Jan 2024
Finding Peace Amidst Desires
You know, it's funny how we always have this never-ending list of desires in our lives. They keep changing as we grow, right? It's like no matter how many thing
31 Jan 2024
Finding Your Center in Chaos
When life feels chaotic and uncertain, inner peace can seem out of reach. Here are some ways to reconnect with your calm center during turbulent times.
31 Jan 2024
Symptoms of negative energy at home
We look at various ways you can detect the symptoms of negative energy at home and help them through this phase.
31 Jan 2024
The Best crystal for healing trauma
Trauma never truly leaves if you leave it unaddressed. We take a look at the best crystal for healing trauma and how to use it in daily life.
31 Jan 2024
The Best frequency for deep sleep
If you’re someone who struggles to fall asleep on time, you can use the best frequency for deep sleep to great effect.
31 Jan 2024
The Best frequency for memory
Binaural beats can be used to activate your brain and enhance your natural abilities. We take a look at the best frequency for memory and how to use it during r
31 Jan 2024
The Best guided meditation for depression
Depression can be a debilitating condition to deal with daily. We have curated the best guided meditation for depression.
31 Jan 2024
The Best guided meditation for spirit guide
The spirit guide is the inner voice we all have inside us. We explain the best guided meditation for spirit guide connection.
31 Jan 2024
The Soul Lives On
Diving deep into the nature of our existence and contemplating the meaning of life can be both profound and somewhat intimidating. We might find ourselves quest
31 Jan 2024
The best manifestation journal
Intention setting and keeping track of your thoughts is an important part of your manifestation journey. We have found the best manifestation journal to be a co
31 Jan 2024
Types of breathwork techniques
Here, we discuss the features and benefits of the various types of Breathwork techniques, like Holotropic breathwork, available to you today.
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