6 Best frequency for healing

We have curated the best frequency for healing your mind, body, and spirit, and the kind of music that can bring these benefits to you.

Apr 30, 2024
Have you been suffering from illness and emotional burdens for a long time?
Have you struggled to find a way to manage these conditions?
Sound healing is a way to heal physical and emotional ailments by using a specific frequency of sound, especially healing music.
These frequencies can have a healing effect on the human body and mind. Changing the frequency changes these positive effects.
These can have varying effects from giving pain relief and reducing blood pressure to reducing anxiety and stress and managing depression. It is a fascinating phenomenon and deserves further reading.
In this blog, we will explore how sound healing works and the best frequency for healing various ailments.

The best frequency for healing

The healing capabilities of sound frequencies extend to your physical health and emotional well-being.
But they depend entirely on the frequency you choose. But if there had to be an overall best frequency for healing, it would have to be the 'Miracle tone'.
The Miracle Tone is sound set at 528Hz. It restores your mind and body to its original best, healing it of all ailments and stress.
But there are other frequencies that you should also look into when starting out on your healing journey:
  1. 528 Hz Restores balance to the body and mind
  1. 396 Hz Reduces fear & anxiety
  1. 417 Hz Heals chronic pain & emotional trauma
  1. 639 Hz Helps promote relationships
  1. 741 Hz Awakens your spiritual self
  1. 852 Hz Clears negative thoughts from the mind

What is sound healing?

Sound healing is a form of alternative medicine that uses sound to promote healing in the body, mind, and spirit.
Sound healing has been used for centuries in many different cultures around the world, and it is still used today to help people heal from physical pain, emotional trauma, and other ailments.
Sound healing is based on the idea that sound waves can be used to create a vibration that helps to balance and harmonize the body, mind, and spirit.
Different frequencies of sound are believed to have different effects on the body and brain waves, and so practitioners of sound healing use specific frequencies to target certain areas of the body or mind.
The best frequency for healing depends on what type of healing you are looking for.
Sound healing works by using specific frequencies of sound to bring about positive transformation in the body and mind. Different types of sound healing instruments, such as tuning forks, Tibetan singing bowls, and crystal bowls can be used to create these powerful vibrations that can promote healing.
Source : Good Housekeeping
Source : Good Housekeeping

The benefits of sound frequencies for healing

Below are some of the best frequencies for healing:
  • 528 Hz This frequency is known as the “Miracle Tone” and is believed to have powerful healing properties. It is used to restore balance and harmony in the body, mind, and spirit.
  • 396 Hz This frequency reduces the fear and anxiety associated with physical ailments. It is known to help release negative energy from the body and help promote relaxation.
  • 417 Hz This frequency helps heal physical pain and emotional trauma. It is used to bring about positive transformation in the body and mind.
  • 639 Hz This frequency creates positive relationships with others, both in our personal lives and in business. It can also help heal emotional wounds caused by past relationships.
  • 741 Hz This frequency awakens the spiritual senses and opens up the chakras. It can also help promote self-discovery and understanding of the higher self.
  • 852 Hz This frequency is believed to help clear the mind of negative thoughts and to promote spiritual growth and inner peace.
We have our own version of sound healing music. It is called Om Chanting @417Hz. We combined the primordial sound of Aum, and set it to 417Hz.
This created a profound effect on our listeners, as it completely relaxed the body and mind.
To create the right conditions for this track to heal you, you have to meditate on it. Here's what you can do. When you wake up, the first thing you do after clearing your eyes, you sit on the floor next to the bed.
Then deliberately breathe slowly and deeply. This will reduce your heart rate, and you are partially relaxed.
Now, start playing the Om chant @417Hz and meditate while it plays. Let the thoughts that come to your mind pass without judgment.
This will work like a detox for your mind, as all negative thoughts are wiped away to be replaced by positive ones. The mantra adds to this purge of negative thoughts.
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Examples of sound healing instruments

Many instruments are tuned to healing frequencies, for the express purpose of sound healing. You can use these in your sound healing practice.
Here are some examples of sound healing instruments:
  • Tuning Forks - These instruments are made of metal and are tuned to specific frequencies that can be used for sound healing. They are made of metal and are tuned to specific frequencies that can be used to help balance the body’s energy field. The most common tuning fork frequencies used for healing range from 128 Hz.
Source : Sense
Source : Sense
  • Tibetan Singing Bowls - These bowls are made of metal or crystal and are believed to produce powerful vibrations that can be used for healing purposes.
  • Crystal Bowls - Crystal bowls are often used in sound healing as well. The vibrations of these bowls can be used to bring about relaxation and balance within the body, mind, and spirit.
Source : Shanti Bowl
Source : Shanti Bowl
  • Didgeridoo - The didgeridoo is an ancient Australian Aboriginal wind instrument that has been used for centuries as a healing tool. It produces a deep, low-frequency sound that can be used to induce a trance-like state and promote relaxation. The didgeridoo is believed to have healing properties due to its ability to produce vibrations that resonate with the body’s natural energy centers, or chakras.
Source : Didge Project
Source : Didge Project


In conclusion, sound healing is a powerful tool that can be used to bring about physical, emotional, and spiritual healing in individuals.
By using specific frequencies, and different types of sound healing instruments, we can create powerful vibrations that can bring about positive transformation in our lives.
There are many frequencies that have been found to be beneficial for healing, but some of the most common ones include 528 Hz, 396 Hz, 417 Hz, 639 Hz, 741 Hz, and 852 Hz.
These frequencies have been shown to have powerful healing properties that can help reduce physical pain, emotional trauma, fear, and anxiety, and promote self-discovery and understanding of the higher self.

How to use the best frequency for healing
Sound healing is a process by which music of a specific frequency can heal specific ailments.
For this to work, you have to be in a space without external noise, for a sound bath. But if this is not feasible, you can use noise-canceling headphones for the healing effect.
The energy of this music is then able to heal you physically and mentally.

Frequently asked questions on sound frequencies for healing

Which is the best healing frequency?
The 432 Hz frequency is the best healing frequency. It is referred to as ‘the healing frequency’ because of its ability to affect physical & emotional healing.
Does sound healing need specific music to work?
Most music today is made at a standard 440 Hz and does not fall into any of the healing frequency bands. So you do need to find music made at a specific healing frequency.
How do you feel after sound healing?
After a session of sound healing, you feel uplifted. The body tingles with energy and your mind is content and peaceful, resulting in complete relaxation.