The ultimate guide to chanting mantras is the one-stop spot for all things mantras – benefits, how-to and the science behind it all.
We examine why the om meditation chant is considered the universal sound of creation, among all the ancient chants from various faiths.
Om Mantras are some of the most effective and simplest mantras that you can chant for great benefit. We list and explain 12 popular Om mantras.
The Om Mantra chant is the most profound, spiritual sound in creation. We examine the origin of this ancient sound and how it benefits you.
When figuring out your meditation practice, use our list of 15 simple mantras to get started.
To make mantras understanding a whole lot easier, we take a crack at explaining the types using the example of mantras we love.
Mantras are used to set intention while you meditate. But do the ancient words themselves hold power or meaning?
We take a look at whats a mantra, and how a beginner might go about chanting it,
We deal in mantras and the benefits they bring them in. We take a closer look at what a mantra means in essence, and why they are so beneficial.
Mantras are best used in combination with meditation. Find out which how best to use mantras for healing.
Check out our list of 7 mantra chants that are most powerful at healing your body and mind.
Mantras are potent tools for self-improvement. We explain how they can be used for healing of mind, soul, and body.
Breathwork is a set of breathing practices that you use to shift your breathing pattern from a stressful kind to a more relaxing one. Breathwork improves your overall well-being while helping you deal with long-term issues that you never got around to addressing. It relies on the concept of putting you in an altered state…
Breathwork is a set of practices where you use conscious connected breathing techniques to improve the state of mind, body, and soul. This will act as a resource page of sorts where you can learn a little about all the types of Breathwork currently available to you. The benefits of breathwork in its entirety will…
Breathwork is a breathing technique by which you can shift your body from a fight-or-flight mode to a rest-and-digest mode. It removes any chances of you stressing out in day-to-day situations, with enough practice. But it can be a new and difficult shift for you to manage alone. So we searched the internet to find…
Breathwork might be a new and unknown quantity to you. The best way you can educate yourself is through the best books on breathwork. These have been written by some of the most experienced and educational breathwork practitioners around. These books cover everything from the origin of breathwork through its evolution to its current form….
Breathwork is in an exciting phase right now. There are many practitioners and techniques to choose from. Variety’s always great, but it can also get a little confusing for someone just discovering breathwork. This would mean going through every google search result, social media account with a breathwork coach/facilitator in the title. Instead, we did…
The core concept of breathwork is manipulating your breathing pattern to induce an altered state of consciousness. Then use this altered state to improve the physical, mental and spiritual sides of your being. Many breathwork practitioners have given their unique spin on this practice over the years, to give rise to different breathwork techniques. We…
Breathwork is a breathing practice by which you enter an altered state of consciousness. It is usually done in a group setting. But if there’s no option where you can go and do it with a group, your options go down to one. You have to figure out how you can set up this activity,…
Music is an integral part of a breathwork session. It is a facilitator of sorts, for the intent of your breathwork. The music is used to calm you down at the start. Then some time into the session, you would hear a more intense, orchestral sound to make the journey inward to your psyche possible….