Breathwork

Breathwork Resources

Breathwork is a set of breathing practices that you use to shift your breathing pattern from a stressful kind to a more relaxing one. Breathwork improves your overall well-being while helping you deal with long-term issues that you never got around to addressing. It relies on the concept of putting you in an altered state…

Breathwork

14 Types of Breathwork Techniques

Breathwork is a set of practices where you use conscious connected breathing techniques to improve the state of mind, body, and soul. This will act as a resource page of sorts where you can learn a little about all the types of Breathwork currently available to you. The benefits of breathwork in its entirety will…

Breathwork

10 Best Guided Breathwork Meditations

Breathwork is a breathing technique by which you can shift your body from a fight-or-flight mode to a rest-and-digest mode. It removes any chances of you stressing out in day-to-day situations, with enough practice. But it can be a new and difficult shift for you to manage alone. So we searched the internet to find…

Breathwork

10 Best Books on Breathwork

Breathwork might be a new and unknown quantity to you. The best way you can educate yourself is through the best books on breathwork. These have been written by some of the most experienced and educational breathwork practitioners around. These books cover everything from the origin of breathwork through its evolution to its current form….

Breathwork

15 Best Breathwork Practitioners Facilitators

Breathwork is in an exciting phase right now. There are many practitioners and techniques to choose from. Variety’s always great, but it can also get a little confusing for someone just discovering breathwork. This would mean going through every google search result, social media account with a breathwork coach/facilitator in the title. Instead, we did…

Breathwork

7 Best Breathwork Techniques, Exercises

The core concept of breathwork is manipulating your breathing pattern to induce an altered state of consciousness. Then use this altered state to improve the physical, mental and spiritual sides of your being. Many breathwork practitioners have given their unique spin on this practice over the years, to give rise to different breathwork techniques. We…

Breathwork

4 Easy Steps to Create a Breathwork Space

Breathwork is a breathing practice by which you enter an altered state of consciousness. It is usually done in a group setting. But if there’s no option where you can go and do it with a group, your options go down to one. You have to figure out how you can set up this activity,…

Breathwork

10 Best Music for Breathwork

Music is an integral part of a breathwork session. It is a facilitator of sorts, for the intent of your breathwork. The music is used to calm you down at the start. Then some time into the session, you would hear a more intense, orchestral sound to make the journey inward to your psyche possible….

Breathwork

10 Best Mantras for Breathwork

In this post, we have curated the best mantras for breathwork to make your sessions more fulfilling. Breathwork is a breathing technique to consciously shift your nervous system from a fight-or-flight mode to a restful one. This way, instead of accumulating stress, you’re actively healing your body and mind. We found that mantras are a…

Breathwork

11 Best Breathwork Training Courses

Breathwork is a great way to take control of your life and manifest changes you’ve been wanting to make. The most committed way you can dive into breathwork is by signing up for a course by one of many excellent Breathwork masters. But this can be an overwhelming task for a beginner. So, we made…

Breathwork

Holotropic Breathwork Music

Holotropic breathwork is a breathing technique by which the ‘breather’ is able to access an altered state of consciousness. The purpose of this activity is to find a breakthrough that leads to improved physical, mental or spiritual state. Music has always played a big part in these sessions. Their role has been to make the…

Spiritual Media

Best Alan Watts book

Alan Watts was a great British philosopher. Easily, one of the most influential philosophers of the 20th century. He interpreted and popularized Eastern philosophy, which used to be considered mystical, for the Western audience. As a spiritual entertainer, he was among the first to bring Zen Buddhism thought to the West. We found the best…

Mantra

Benefits of listening to Gayatri Mantra

Gayatri Mantra is the most popular Sanskrit shloka from the Rig Veda. It is also known as Savitri Mantra. It is said that Sage Vishvamitra created the Gayatri mantra, which consists of 24 syllables. There are amazing benefits of listening to the Gayatri mantra on the body and mind.  In Hindu culture, the Gayatri mantra…

Healing

Best crystals to raise your vibration

Crystals are rock formations or minerals that are believed to have magical healing properties. Crystals for healing interact with your body chakra and promote physical, emotional, and spiritual healing.  When it comes to crystal healing, power can only be felt, so it is more in the emotions than anything else.  There are countless ways to…

Yoga

Article on Importance of Yoga and meditation

Yoga and meditation are ancient practices that bring together the mind and body. The ultimate aim of these exercises is rejuvenation and enlightenment of the individual in the present moment.  These practices help you comprehensively explore your inner dimensions and let go of all your biases.  They can transform you in more ways than you…

Yoga

YouTube Guided sleep meditation talk down

Meditation is the best way to relax, and there are no two ways about it. But not everyone possesses the innate capability to divert their focus on a single thought. For such people, the Internet has numerous YouTube guided sleep meditation talk-down.  These are videos recorded by some of the renowned meditation experts to help…

Yoga

Silent meditation retreat East coast

Whether you are facing a low point in your life or just tired of modern life distractions and expectations, a silent meditation retreat, east coast especially, can help you. When you spend a few days away leaving behind all the distractions, your mind slows down.  Spending time in a silent retreat can help you to…

Yoga

Rated best for Yoga Teachers Certification

Yoga is a tribute to the living and a practice that helps balance our lives. A study found that around 1.7 million American children under the age of 17, practice yoga.  The practice has swept across the globe as people are seeking therapies to liberate the mind and connect deeper with body and soul.  With…

Healing

Symptoms of Negative Energy at Home

Do you feel that sometimes your family members start behaving in an unusual manner? Even a mild conversation takes a turn to an aggressive argument. Everything seems to go south while everyone’s health goes for a toss. These are just some of the many signs of negative energy at home. Believe it or not, negative…

Mantra

Om Gam Ganapataye Namaha meaning

Every day we chant mantras to worship and please Lord Ganesha. But we hardly focus on the Om Gam Ganapataye Namaha meaning. Lord Ganesha is the son of Goddess Mahadevi Parvati and the supreme Hindu God – Lord Shiva. Ganesha, as a deity, is known for his proven wisdom and divine knowledge, and thus, is…