Breathwork

Breathwork Resources

Breathwork is a set of breathing practices that you use to shift your breathing pattern from a stressful kind to a more relaxing one. Breathwork improves your overall well-being while helping you deal with long-term issues that you never got around to addressing. It relies on the concept of putting you in an altered state…

Breathwork

14 Types of Breathwork Techniques

Breathwork is a set of practices where you use conscious connected breathing techniques to improve the state of mind, body, and soul. This will act as a resource page of sorts where you can learn a little about all the types of Breathwork currently available to you. The benefits of breathwork in its entirety will…

Breathwork

10 Best Guided Breathwork Meditations

Breathwork is a breathing technique by which you can shift your body from a fight-or-flight mode to a rest-and-digest mode. It removes any chances of you stressing out in day-to-day situations, with enough practice. But it can be a new and difficult shift for you to manage alone. So we searched the internet to find…

Breathwork

10 Best Books on Breathwork

Breathwork might be a new and unknown quantity to you. The best way you can educate yourself is through the best books on breathwork. These have been written by some of the most experienced and educational breathwork practitioners around. These books cover everything from the origin of breathwork through its evolution to its current form….

Breathwork

15 Best Breathwork Practitioners Facilitators

Breathwork is in an exciting phase right now. There are many practitioners and techniques to choose from. Variety’s always great, but it can also get a little confusing for someone just discovering breathwork. This would mean going through every google search result, social media account with a breathwork coach/facilitator in the title. Instead, we did…

Breathwork

7 Best Breathwork Techniques, Exercises

The core concept of breathwork is manipulating your breathing pattern to induce an altered state of consciousness. Then use this altered state to improve the physical, mental and spiritual sides of your being. Many breathwork practitioners have given their unique spin on this practice over the years, to give rise to different breathwork techniques. We…

Breathwork

10 Best Music for Breathwork

Music is an integral part of a breathwork session. It is a facilitator of sorts, for the intent of your breathwork. The music is used to calm you down at the start. Then some time into the session, you would hear a more intense, orchestral sound to make the journey inward to your psyche possible….