# Breathwork


Calm Before Bed: How Breathwork Improves Sleep

Apr 30, 2024

When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.

Types of breathwork techniques

Apr 30, 2024

Here, we discuss the features and benefits of the various types of Breathwork techniques, like Holotropic breathwork, available to you today.