Healing

How to exude Positive Energy

Have you ever met someone who is always positive about everything? ‘Think positive’ is not just a silly mantra, but a way of life. The power of positive thinking is so contagious that even people surrounding them start feeling happier. We all have met such people in our lives and have looked out for ways…

Yoga

How to do Transcendental Meditation

Meditation is a form of mental exercise, which is existing since 5000 BCE. It is said that when you regularly practice meditation, you release all your stress and walk forward to achieve the peace of mind.  Transcendental meditation is one technique that is helpful in decompressing the mind. This form of meditation is simple, effortless,…

Yoga

How to do meditation at home Step by step

Meditation is the art of controlling the mind and body. With so many benefits related to health and spirituality, meditation in today’s lifestyle has become a must.  But with busy schedules and hectic lives, people get confused about how to try meditation techniques at home! So here, with this guide on meditation, let me unsolve…

Healing

How to detect Negative Energy in a person

Even in the 21st century, people frequently ask how to detect negative energy or bad vibes in a person. Some also ask questions whether negative energy is really a thing, does it exist in real life and how to detect negative energy in a person if it is?  We are all made up of energy,…

Healing

Cleansing Negative energy with Sea salt

Are you feeling engulfed in negative energy and looking for a remedy? Using saltwater is an excellent way to remove negative energy from your aura.  Being aware of your negative energy can turn things around for better. Sea salt has the unique ability to absorb negative energy and negative thoughts in you. Cleansing these impurities…

Yoga

Guided Meditation for healing the body

Achieving serenity and a connection to your higher self in this fast-paced world isn’t easy, but meditation techniques can help. Daily meditation has been shown to promote physical and emotional well-being. Despite its many benefits, a lot of people feel overwhelmed at the thought of learning how to meditate. Guided meditation for healing the body,…

Mantra

Buddhist Chants and Meanings

Buddhism is an Indian religion that encompasses a journey to enlightenment that leads to the awakening of the soul. There are four doctrines for enlightenment: existence itself is suffering (Dukkha); suffering always has a cause, generally craving and attachment (Trishna); the end of suffering (Nirvana); and the eightfold path, which includes wisdom, meditation, and morality. …

Healing

Best words of Encouragement for Depression

Depression also referred to as a major depressive disorder, is a common yet severe medical illness. It causes feelings of sadness and/or worthlessness. It can even lead to various emotional and physical problems and can substantially lower a person’s ability to function at work and at home. According to the World Health Organization (WHO), depression…

Mantra

Best One Word Mantras for Meditation

Owing to our fast-paced lifestyle, stress has become an inevitable problem in everyone’s life. The majority of people are going through some sort of mental turbulence, sometimes without even realizing it. Hence, in this blog, we will discuss the best one-word mantras for meditation to shed some of the mental load. The best way to…

Spiritual Media

Best motivational podcasts

Podcasts have seen a major revolution in 2019.  A recent study from Marketing Land shows that around 62 million people listen to the podcast in a week in the US alone. Moreover, there are more than 700,000 active podcasts available on the web across all topics.  The best ones deal with personal goal setting and…

Mantra

Best Mantra to chant Everyday

There’s a lot of commotion in our lives that giving our mind some peace is no longer leisure but a need. Different people rely on different kinds of activities for the same. Some find solace in swimming while others find it in trekking.  There’s another kind of activity that heightens your concentration power: chanting mantras…

Yoga

Best Guided Meditation for Sleep

Nowadays, we often hear people complain, “I am not able to sleep. My mind is not relaxed.” Meditation to bring your breathing rate down for sleep and relaxation is a practice that helps with peaceful deep sleep and relaxes your mind.  The best Guided meditation for sleep help counter anxiety, restlessness, lack of concentration, and…

Healing

Best frequency for sleep

Have you ever heard of the term ‘binaural beats’ and wondered how it helps you sleep better? Binaural beats is a sound technique that has been around for a long time but has recently garnered a lot of attention. It is known to reduce stress and anxiety levels. It also happens to be played at the…

Mantra

Mantra meditation with Ancient Yoga Mantras of India

Hearing a mantra for the first time is like being in the womb. The mantra meditation sounds are unfamiliar, the meaning is completely unknown, and yet, much like the infant who kicks, something inside us shifts. Almost involuntarily. Isn’t that fascinating? I was amazed to learn that in ancient mystical India, mantras were first chanted…

Healing | Mantra

The Best Shiva Mantras for Healing

Today I’ll be sharing with you four of the most powerful and best Shiva mantras for healing all physical, mental and spiritual sufferings. Who is Shiva? Of the trimurthis ( trio gods )who are believed to be at the source of all known existence, the most feared one is Shiva, the blue-necked God of destruction,…

Mantra

Nirvana Shatakam Mantra – An Ultimate Guide

Nirvana Shatakam mantra, written by Adi Shankaracharya over a thousand years ago, is one of the most powerful mantras to attain inner peace.   When `someone’ asked him `who are you?, he replied in the form of this poetry, in which Adi Shankara says that he is Shivoham – the ultimate truth.   Adi Shankara…

Healing | Yoga

Opening Prayer for Yoga – Powerful Yogena Chittasya Mantra

A quick guide1 The Yoga Opening Prayer with Yogena Chittasya1.1 The opening prayer for yoga lyrics  :1.1.0.0.1 Listen to the Yogena Chittasya Mantra :1.2 Meaning of Yogena Chittasya Mantra :1.2.0.1 || Yogena cittasya padena vacam || 1.2.0.2 || Malam sarirasya ca vaidyakena || 1.2.0.3 ||  Yopakarottam pravaram muninam || 1.2.0.4 ||  Patanjalim pranjalir anato’smi ||…

Healing

Sahaswara Mantra – Best Mantra for Higher Consciousness

The Crown Chakra – Sahaswara mantra, is a chakra healing meditation means support. What is the crown Chakra? It is the seventh and the last of the seven chakra balancing mantras for meditation. It means “thousand petaled.” This is pure consciousness energy. The Sahaswara mantra (Sahaswara chakra activation ) is recited by Aum Sound Chanting. It is known…