Whether you are facing a low point in your life or just tired of modern life distractions and expectations, a silent meditation retreat, east coast especially, can help you. When you spend a few days away leaving behind all the distractions, your mind slows down. Spending time in a silent retreat can help you to…
Yoga is a tribute to the living and a practice that helps balance our lives. A study found that around 1.7 million American children under the age of 17, practice yoga. The practice has swept across the globe as people are seeking therapies to liberate the mind and connect deeper with body and soul. With…
Do you feel that sometimes your family members start behaving in an unusual manner? Even a mild conversation takes a turn to an aggressive argument. Everything seems to go south while everyone’s health goes for a toss. These are just some of the many signs of negative energy at home. Believe it or not, negative…
Every day we chant mantras to worship and please Lord Ganesha. But we hardly focus on the Om Gam Ganapataye Namaha meaning. Lord Ganesha is the son of Goddess Mahadevi Parvati and the supreme Hindu God – Lord Shiva. Ganesha, as a deity, is known for his proven wisdom and divine knowledge, and thus, is…
Ever thought about the origin of Meditation or where it came into existence? Nobody knows the exact dates, time, or era it emerged in; but at the earliest records, approximately it came into actuality around 1500 BCE and since then people have considered it integral wisdom. From around 6th to 4th BCE, people started with…
The word mantra is quite synonymous with the term meditation. But a lot of people don’t have a clear understanding of what exactly is a mantra and how it is supposed to be used. A mantra is a tool to control your mind and free it from all the background chatter by focusing on a…
Nirvana Shatakam Mantra (stotram) was written by Adi Shankaracharya. It is believed to be one of the most effective and powerful Mantras you can chant to attain inner peace and salvation. In this blog, we will discuss Nirvana Shatakam benefits, but before that, let us read in detail where this auspicious Mantra originated from. This…
As a regular practice, meditation can help to boost overall health, reduce negative feelings, and foster compassion. Meditation can be self-guided or require the guidance of a trained meditation teacher. When we talk about a trained yoga teacher, the first thing that pops in our mind is: How to teach a meditation class? A quick…
Stress is inevitable – even in children. These days, children also have reportedly high-stress levels. Amongst this stressed and depressed environment, it’s important how to teach a child to meditate. The question of how to teach a child to meditate is better phrased as how do you sell stillness or any meditative exercise to them. …
Is there anything such as bad energy? If yes, then how to neutralize this negative energy attached to you? Unfortunately, the competitive and fast-paced environments we live in, a lot of negativity affects nearly everyone. But, if it feels like you have been in a constant state of the blues, it’s time to get rid…
You can feel energy everywhere around you, as everyone radiates energy. With negative energy, you attract negative people and with positivity, you get more positive people. This makes it important to learn how to purify the negative energy in your body. A quick guide1 How To Get Rid Of Negative Energy In Your Body1.1 What…
There must have been many experiences that gave you bad vibes and something that you can’t even define is following you! That something could be negative energy or bad spirits. So, to help you face the situation and get out of it safely, we tried to find out how to get rid of bad spirits?….
Have you ever met someone who is always positive about everything? ‘Think positive’ is not just a silly mantra, but a way of life. The power of positive thinking is so contagious that even people surrounding them start feeling happier. We all have met such people in our lives and have looked out for ways…
Meditation is a form of mental exercise, which is existing since 5000 BCE. It is said that when you regularly practice meditation, you release all your stress and walk forward to achieve the peace of mind. Transcendental meditation is one technique that is helpful in decompressing the mind. This form of meditation is simple, effortless,…
Meditation is the art of controlling the mind and body. With so many benefits related to health and spirituality, meditation in today’s lifestyle has become a must. But with busy schedules and hectic lives, people get confused about how to try meditation techniques at home! So here, with this guide on meditation, let me unsolve…
Even in the 21st century, people frequently ask how to detect negative energy or bad vibes in a person. Some also ask questions whether negative energy is really a thing, does it exist in real life and how to detect negative energy in a person if it is? We are all made up of energy,…
Are you feeling engulfed in negative energy and looking for a remedy? Using saltwater is an excellent way to remove negative energy from your aura. Being aware of your negative energy can turn things around for better. Sea salt has the unique ability to absorb negative energy and negative thoughts in you. Cleansing these impurities…
Achieving serenity and a connection to your higher self in this fast-paced world isn’t easy, but meditation techniques can help. Daily meditation has been shown to promote physical and emotional well-being. Despite its many benefits, a lot of people feel overwhelmed at the thought of learning how to meditate. Guided meditation for healing the body,…
Buddhism is an Indian religion that encompasses a journey to enlightenment that leads to the awakening of the soul. There are four doctrines for enlightenment: existence itself is suffering (Dukkha); suffering always has a cause, generally craving and attachment (Trishna); the end of suffering (Nirvana); and the eightfold path, which includes wisdom, meditation, and morality. …
Depression also referred to as a major depressive disorder, is a common yet severe medical illness. It causes feelings of sadness and/or worthlessness. It can even lead to various emotional and physical problems and can substantially lower a person’s ability to function at work and at home. According to the World Health Organization (WHO), depression…