In this post, we have curated the best mantras for breathwork to make your sessions more fulfilling. Breathwork is a breathing technique to consciously shift your nervous system from a fight-or-flight mode to a restful one. This way, instead of accumulating stress, you’re actively healing your body and mind. We found that mantras are a…
Breathwork is a great way to take control of your life and manifest changes you’ve been wanting to make. The most committed way you can dive into breathwork is by signing up for a course by one of many excellent Breathwork masters. But this can be an overwhelming task for a beginner. So, we made…
Holotropic breathwork is a breathing technique by which the ‘breather’ is able to access an altered state of consciousness. The purpose of this activity is to find a breakthrough that leads to improved physical, mental or spiritual state. Music has always played a big part in these sessions. Their role has been to make the…
Alan Watts was a great British philosopher. Easily, one of the most influential philosophers of the 20th century. He interpreted and popularized Eastern philosophy, which used to be considered mystical, for the Western audience. As a spiritual entertainer, he was among the first to bring Zen Buddhism thought to the West. We found the best…
Gayatri Mantra is the most popular Sanskrit shloka from the Rig Veda. It is also known as Savitri Mantra. It is said that Sage Vishvamitra created the Gayatri mantra, which consists of 24 syllables. There are amazing benefits of listening to the Gayatri mantra on the body and mind. In Hindu culture, the Gayatri mantra…
Crystals are rock formations or minerals that are believed to have magical healing properties. Crystals for healing interact with your body chakra and promote physical, emotional, and spiritual healing. When it comes to crystal healing, power can only be felt, so it is more in the emotions than anything else. There are countless ways to…
Yoga and meditation are ancient practices that bring together the mind and body. The ultimate aim of these exercises is rejuvenation and enlightenment of the individual in the present moment. These practices help you comprehensively explore your inner dimensions and let go of all your biases. They can transform you in more ways than you…
Meditation is the best way to relax, and there are no two ways about it. But not everyone possesses the innate capability to divert their focus on a single thought. For such people, the Internet has numerous YouTube guided sleep meditation talk-down. These are videos recorded by some of the renowned meditation experts to help…
Whether you are facing a low point in your life or just tired of modern life distractions and expectations, a silent meditation retreat, east coast especially, can help you. When you spend a few days away leaving behind all the distractions, your mind slows down. Spending time in a silent retreat can help you to…
Yoga is a tribute to the living and a practice that helps balance our lives. A study found that around 1.7 million American children under the age of 17, practice yoga. The practice has swept across the globe as people are seeking therapies to liberate the mind and connect deeper with body and soul. With…
Do you feel that sometimes your family members start behaving in an unusual manner? Even a mild conversation takes a turn to an aggressive argument. Everything seems to go south while everyone’s health goes for a toss. These are just some of the many signs of negative energy at home. Believe it or not, negative…
Every day we chant mantras to worship and please Lord Ganesha. But we hardly focus on the Om Gam Ganapataye Namaha meaning. Lord Ganesha is the son of Goddess Mahadevi Parvati and the supreme Hindu God – Lord Shiva. Ganesha, as a deity, is known for his proven wisdom and divine knowledge, and thus, is…
Ever thought about the origin of Meditation or where it came into existence? Nobody knows the exact dates, time, or era it emerged in; but at the earliest records, approximately it came into actuality around 1500 BCE and since then people have considered it integral wisdom. From around 6th to 4th BCE, people started with…
The word mantra is quite synonymous with the term meditation. But a lot of people don’t have a clear understanding of what exactly is a mantra and how it is supposed to be used. A mantra is a tool to control your mind and free it from all the background chatter by focusing on a…
Nirvana Shatakam Mantra (stotram) was written by Adi Shankaracharya. It is believed to be one of the most effective and powerful Mantras you can chant to attain inner peace and salvation. In this blog, we will discuss Nirvana Shatakam benefits, but before that, let us read in detail where this auspicious Mantra originated from. This…
As a regular practice, meditation can help to boost overall health, reduce negative feelings, and foster compassion. Meditation can be self-guided or require the guidance of a trained meditation teacher. When we talk about a trained yoga teacher, the first thing that pops in our mind is: How to teach a meditation class? A quick…
Stress is inevitable – even in children. These days, children also have reportedly high-stress levels. Amongst this stressed and depressed environment, it’s important how to teach a child to meditate. The question of how to teach a child to meditate is better phrased as how do you sell stillness or any meditative exercise to them. …
Is there anything such as bad energy? If yes, then how to neutralize this negative energy attached to you? Unfortunately, the competitive and fast-paced environments we live in, a lot of negativity affects nearly everyone. But, if it feels like you have been in a constant state of the blues, it’s time to get rid…
You can feel energy everywhere around you, as everyone radiates energy. With negative energy, you attract negative people and with positivity, you get more positive people. This makes it important to learn how to purify the negative energy in your body. A quick guide1 How To Get Rid Of Negative Energy In Your Body1.1 What…
There must have been many experiences that gave you bad vibes and something that you can’t even define is following you! That something could be negative energy or bad spirits. So, to help you face the situation and get out of it safely, we tried to find out how to get rid of bad spirits?….