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Do you ever experience moments when you oscillate between two extremes, such as being overwhelmed by work or too laid-back, indulging in excessive eating, or hardly consuming any food at all?

What is devotion, and how can we express it meaningfully in daily life? True devotion is reverent love and surrenders to something greater than the self. It flows from an inner sense of inspiration and awe.

As parents, we often put our kids' emotions before our own. But suppressing how we feel takes a toll. Letting our children see and understand our full range of emotions allows for deeper connection and healing.

I wanted to reflect today on that age-old struggle we all face - getting our minds to work for us, not against us! As the Gita says, "A person can rise through the efforts of his own mind; he can also degrade himself. Because of his mind, he is his friend or enemy." Ain't that the truth?

You know, it's funny how we always have this never-ending list of desires in our lives. They keep changing as we grow, right? It's like no matter how many things we get or achieve, there's always something new that pops up, leaving us feeling like we're never quite satisfied.

You know, there's this great quote by Gautama Buddha: "Peace comes from within. Do not seek it without." It really makes you think, doesn't it? We often look for peace in things outside ourselves, like relationships, stuff we own, or accomplishments. But all that stuff only brings temporary happiness.

In the vast tapestry of human connection, have you ever found yourself suddenly sailing turbulent seas, battered by the tempest of another’s feelings? I, too, have often felt adrift in such storms, the waves so powerful they threatened to overshadow my own horizon.

When life feels chaotic and uncertain, inner peace can seem out of reach. Here are some ways to reconnect with your calm center during turbulent times.

Have you ever taken a moment to think about the kind of relationship you have with yourself? Are you treating yourself with kindness, like how you'd treat a close friend? You know, being compassionate to ourselves is such a powerful way to grow and transform.

Navigating the intricate dance of relationships and self-worth is akin to the play of light and shadow. At times, the fear of being perceived as selfish or even rude can weigh heavy on our hearts.

With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.

You know, the Gita has this cool thing to say about meditation: it tells us that when we get really good at it, our minds become super steady and focused, kinda like a lamp's flame when there's no wind around. It highlights that inner challenge we all face - figuring out how to keep our thoughts from running all over the place.