The Best guided meditation to open Third Eye

Your Third Eye chakra is responsible for your intuition and divine wisdom. We curated the best guided meditation to open Third Eye.

Jul 2, 2024
The third eye chakra, also known as the "ajna chakra" in Sanskrit, plays a crucial role in our spiritual development and intuition.
For those seeking guidance on how to open their third eye chakra, this blog post aims to provide a comprehensive guide on the best guided meditation to open the third eye.
Unlocking the power of your third eye chakra can lead to heightened intuition, positive energy, creativity, and the ability to connect with a higher consciousness.

Guided meditation to open Third Eye

Guided meditation involves following along with a meditation expert or audio recording that provides step-by-step instructions for entering a meditative state.
This technique can be particularly helpful for beginners who may struggle with maintaining focus and relaxation during meditation.
Here is an easy-to-follow guided meditation to open the third eye:
  1. Find a quiet, comfortable space Choose an area where you won't be disturbed during your meditation session. Sit or lie down in a comfortable position.
  1. Close your eyes and focus on your breath Begin by taking slow, deep breaths. Inhale deeply through your nose, filling your lungs completely, then exhale slowly through your mouth. Allow your body to relax as you breathe.
  1. Set your intention Mentally state that your goal for this meditation session is to open and activate your third eye chakra.
  1. Visualize your third eye chakra Picture a vibrant indigo or purple light in the center of your forehead, just above the space between your eyebrows. This is where your third eye chakra is located.
  1. Focus on the energy of your third eye chakra As you continue to breathe deeply, imagine the indigo or purple light growing brighter and more intense with each breath.
  1. Repeat affirmations or mantras To help activate your third eye chakra, you can silently repeat affirmations or mantras, such as "I am open to the wisdom of my intuition" or "My third eye is awakening."
  1. Listen to a guided meditation track If available, play a guided meditation specifically designed to open the third eye chakra. Follow along with the speaker's instructions and let their voice guide you through the process.
  1. Allow yourself to experience any sensations or visions As you meditate, you may notice tingling sensations in your forehead or even see colors or images. Embrace these experiences as signs of your third eye chakra opening.
  1. Gently bring your awareness back to the present When you feel ready, slowly bring your focus back to your breath and surroundings. Open your eyes and take a few moments to reflect on your meditation experience.
  1. Practice regularly Opening the third eye chakra requires patience and consistent practice. Dedicate time each day for this guided meditation to experience its full benefits.
You can enhance this guided meditation routine by listening to the Ajna Mantra for Third Eye Chakra as you meditate.
Video preview
This chakra mantra uses the 'Om' or 'Aum' sound to bring the third eye (the sixth chakra) into balance. You can get the audio of the Ajna mantra for your daily meditation sessions.

What is meditation?

Meditation is a practice that involves focusing the mind and achieving a state of deep relaxation and mental clarity. It is best done using breathing techniques.
It generally involves focusing on the breath long enough for you to stop getting hung up on every thought that passes through your mind.
There are various types of meditation techniques, including mindfulness meditation, mantra meditation, and transcendental meditation, each with its unique approach and benefits.

Physical & mental benefits of meditation

Meditation offers numerous benefits for both the body and mind, including:
  • Reduced stress and anxiety
  • Improved focus and mental clarity
  • Enhanced self-awareness and emotional health
  • Lower blood pressure and improved heart health
  • Better sleep quality

What is the Third Eye Chakra?

A chakra is an energy center located throughout the body, and it is believed that each one correlates to a different aspect of our physical, mental, and spiritual health.
The third eye chakra, located between the eyebrows at the bridge of the nose, governs intuition and insight. Opening this chakra can lead to greater clarity, focus, and spiritual awareness.
The third eye chakra is the sixth primary chakra in the human energy system and is associated with intuition, foresight, and spiritual insight. It is generally represented by the purple color.
Located in the center of the forehead, just above the space between the eyebrows, this chakra is considered the gateway to higher states of consciousness.

Advantages of a balanced Third Eye Chakra

When your third eye chakra is balanced and open, you can experience the following benefits:
  • Heightened intuition and foresight, allowing you to make better decisions and tap into your inner wisdom
  • Enhanced creativity and imagination, which can lead to increased problem-solving skills and artistic expression
  • Greater ability to connect with higher consciousness and access spiritual guidance

Tips for opening the Third Eye Chakra

In addition to guided meditation, the following practices can help support your journey to open your third eye chakra:
  • Maintain a healthy diet and lifestyle, focusing on foods rich in essential nutrients and antioxidants
  • Practice meditation and mindfulness regularly, incorporating various techniques to strengthen your mental focus and self-awareness
  • Use crystals, essential oils, and other tools that are associated with the third eye chakra, such as amethyst, lapis lazuli, and frankincense oil


Opening your third eye chakra is a transformative experience that can unlock your intuitive abilities and deepen your spiritual connection.
By incorporating guided meditation and other supportive practices into your daily routine, you can begin to harness the wisdom and insight that lies within.
We encourage you to share your personal experiences and tips with our community as we collectively explore the power of the third eye chakra.

How to use meditation for Third Eye Chakra
To use meditation to open the third eye, find a quiet and peaceful space where you can meditate without interruptions. Sit comfortably and focus on your breath to calm your mind.
Visualize a vibrant indigo light at the center of your forehead, where the third eye is located. Engage in third eye meditation practices such as chanting OM or focusing on a specific mantra associated with the third eye.
Allow yourself to be open and receptive to intuitive insights, trusting the wisdom that arises during your practice.

Frequently asked questions on a guided meditation

What are the major benefits of meditation?
The benefits of meditation include physical well-being, deeper sleep, better focus, and a sense of calm throughout the day.
How does guided meditation help you?
Guided meditation helps a beginner to meditation, and focus only on their breath and their thoughts. You don’t have to worry about how long you do the breathing exercise and other steps. The whole session is laid out for you in an easy-to-follow fashion.
Do I have to stick with the guided meditation I start with?
Once you become more familiar with your meditation practice, you can start customizing your routine. You are now the best judge of how long you should spend on each step.