12 Positive affirmations for work anxiety

If you have been having a rough time at the office, turn to 12 positive affirmations for work anxiety to reclaim your power.

Apr 30, 2024
Are you having trouble at the workplace?
Do stressful situations seem to pop up frequently?
You will need help to maintain your mental health
The workplace can be an incredibly stressful environment. Even the most confident and capable people can be overwhelmed by the pressures of the job. Mental health issues may arise if this continues unchecked.
It’s essential to try to remain positive and hopeful in these situations, and one of the best ways to do that is through daily affirmations for anxiety.
In this blog, we’ll discuss what affirmations are, how they can help with work anxiety, and provide 10 positive affirmations for work anxiety.

10 positive affirmations for work anxiety

If you’re having trouble at the workplace with your work performance or with your colleagues, you will need to tap into your optimism and hopefulness.
The affirmation we'd like you to start with is "I am guided by my inner wisdom and intuition". This reminds you that your inherent intelligence is still your biggest asset and can carry you through these tough times.
What you can do is start every day with this affirmation. After your morning routine, take 5 minutes to do your affirmations.
Repeat this affirmation in your mind, quietly if you prefer. Internalize the thought.
What would enhance this practice is playing a mantra that gives off positive energy. We would recommend playing the Om Aapadaamapa mantra.
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This Ram mantra is known to fill the listener with positivity. This will boost the self-belief you get from the affirmations.
The Om Aapadaamapa mantra was released as part of the Ancient Chants from India - Volume 3. This album is included in the Ancient Chants from India - Gold Edition bundle.
Here are 10 positive affirmations for work anxiety that can help you do just that:
  • I am confident and capable in my work.
  • I am uniquely equipped to overcome my work anxiety.
  • I can handle any challenge that comes my way.
  • I have the skills and talent to succeed in my work.
  • I am surrounded by supportive colleagues.
  • I am free from doubt and worry.
  • I am guided by my inner wisdom and intuition.
  • I am proud of the accomplishments I have made.
  • I am capable of achieving success in my work.
  • I am calm, relaxed, and peaceful in my work environment.
By repeating these affirmations daily, either out loud or silently in your head, you will start to notice a difference in how you feel about yourself and your ability to handle difficult tasks at work.

What are affirmations?

An affirmation is a statement or phrase that you repeat to yourself to create a positive mindset. It can be used as a tool to help you stay focused and motivated, and it’s especially effective when used with meditation.
The power of positive thought is undeniable, and focusing on the positive aspects of our lives can help us manifest the things we desire. This is known as the Law of Attraction, and it’s a powerful tool for creating positive change in our lives.
The general idea is that like attracts like. This may be people or situations.
If you're a positive person, you will meet other people with a similar mindset. Positive thinking will also attract good outcomes in daily life. This will manifest in relationships and at work and any other pursuit.
Conversely, a negative mindset will show up as negative results in everyday life. Your work environment feels off, your personal life is not settled, and you have a difficult time staying optimistic.

How to use affirmations

When using affirmations for work anxiety, it’s important to choose phrases that are specific to your situation. To get started, think about your goals and what you want to accomplish at work.
Then, come up with a list of phrases that reflect your desired outcome. For example, if you want to be more confident in your ability to handle difficult tasks, you might use a phrase such as “I am confident and capable in my work.”
Once you have your list of affirmations, the next step is to use them with meditation. Find a quiet place where you can sit comfortably, close your eyes, and take deep breaths.
As you breathe, focus on each affirmation one by one. Repeat them until they become ingrained in your mind.
You can also write them down on paper or type them on your computer screen if that helps you focus better.

How do affirmations help with work anxiety?

Affirmations are positive statements that can help to reduce anxiety.
By repeating these affirmations, you can help to shift your mindset and focus on the positive aspects of your job.
Affirmations can help to reduce stress and worry by reminding you of your strengths and abilities, as well as helping you to stay focused on the present moment.
They can also help to boost your confidence and self-belief. These qualities do not deteriorate just because you're going through a tough phase.


Positive affirmations are a great way to stay focused and motivated at work when things get tough.
They can help us stay positive and hopeful when faced with difficult tasks or challenging people in our workplace.
By repeating these healing affirmations daily, we can start to shift our mindset towards optimism and success. So don’t be afraid to give it a try!

How to use affirmations for work anxiety
If you feel that your workplace no longer inspires you the way it used to, you’ll need help rediscovering that spark.
If work situations cause anxiety, you need to step away and reset. These affirmations can help you achieve this shift.
Whenever a situation causes you to go into a negative spiral, take a deep breath and repeat the affirmations to yourself.

Frequently asked questions on the power of affirmations

Does positive thinking work?
Any endeavor is strengthened by your belief in it happening. Any good result you want is made more probable by you believing in it happening. This is simply the power of your mind at work.
How do affirmations help?
Affirmations are positive statements you make to yourself so that you can internalize a thought. It can be tough to believe you’ll be employed when the job search is taking too long. An affirmation helps tip the mind into a positive state during such times.
How often must I use affirmations?
Think of affirmations as a support system you set up for yourself. Whenever you feel your belief slipping or you start doubting the eventual result, repeat the affirmation to yourself. It is also a good idea to make a habit of repeating affirmations in the morning.