Blog

With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.

We discuss how to teach a meditation class that includes all core themes of the practice.

Have you ever felt like you're standing at the edge of a cliff, wondering if the next step could either lead to flight or a great fall? That's how I sometimes see decisions in life, especially when they involve commitment.

Do you ever experience moments when you oscillate between two extremes, such as being overwhelmed by work or too laid-back, indulging in excessive eating, or hardly consuming any food at all?

Today, let us unravel the captivating story behind the name ‘Muralidhara’, which means 'Bearer of the flute.' It's a story that reminds us of the power of humility and transformation in the hands of the divine.

We curated the best one-word mantras for meditation, especially for beginners who are new to the concept.

Use the power of the best manifestation songs to achieve the dream future you see for yourself.

Intention setting and keeping track of your thoughts is an important part of your manifestation journey. We have found the best manifestation journal to be a companion for your successful journey.

You can personalize and enhance the manifestation meditation process using the 6 best incense for manifestation.

We discuss the best manifestation technique to visualize and execute your dream future.

We are back with another captivating story that touched our hearts - the heartwarming story behind the name ‘Laddoo Gopal’.

Have you ever taken a moment to think about the kind of relationship you have with yourself? Are you treating yourself with kindness, like how you'd treat a close friend? You know, being compassionate to ourselves is such a powerful way to grow and transform.