10 Positive affirmation for losing weight

Weight loss can be a difficult journey to stay on. We recommend 10 positive affirmation for losing weight to keep you on the path.

Apr 30, 2024
Have you struggled to reach your ideal weight?
Is your weight loss journey constantly interrupted or suspended?
You will need to tap into the power of positive thought to stick with your health regimen.
If you have been struggling to lose weight despite your best efforts, you need to work on your mindset first. Positive affirmations are a great way to set your mind firmly on the task of weight loss.
The key to success is getting into an optimistic frame of mind. Very soon you will be enjoying a healthy mind and high energy levels.
In this blog, we will discuss the power of positive thought, how affirmations can affect your subconscious mind, the best positive affirmation for losing weight, how to use affirmations with meditation, and a step-by-step guide to using morning affirmations.

10 positive affirmations for losing weight

Positive beliefs are a great way to push your life in an ideal direction.
You can learn to stick to your health regimen and shed that excess weight, without any drama or falling back to old habits.
The weight loss process can be unforgiving in how difficult it seems. You tend to stray away from the diet you have set and you struggle to keep your exercise habits up.
You feel discouraged when you notice weight gain, turn to junk food, and end up giving up altogether.
This is when you use the power of the mind to prop up your weight loss efforts. Our personal favorite affirmation is "I am strong and have the willpower to make healthy choices".
This addresses the idea that we have a choice to make each time we falter on our path, and we can make the right call every single time.
Negative beliefs about yourself will lead you to make unhealthy choices in these situations.
Use the following daily affirmations to stay on a healthy diet and achieve a fit body.
  1. I am capable of achieving my weight loss goals.
  1. I am becoming healthier and fitter every day.
  1. Every day I am taking steps towards a healthier lifestyle.
  1. I am worthy of having the body I desire.
  1. I am strong and have the willpower to make healthy choices.
  1. I am surrounded by an abundance of healthy food choices.
  1. I have the power to stay motivated and consistent with my weight loss plan.
  1. I trust myself to make the right decisions for my health and well-being.
  1. I have all the tools and resources I need to achieve my goals.
  1. I am beautiful just as I am and will love myself no matter what my size is.

The power of positive thought

Positive thinking has been proven to be beneficial in many areas of life, including weight loss. It can help to reduce stress and anxiety and can also boost self-confidence and motivation.
The Law of Attraction states that “like attracts like” and that our thoughts can create our reality. When we focus on positive thoughts, we are more likely to attract positive experiences into our lives.
Conversely, negative self-talk leads to a scenario where ill fortune follows you in all aspects of life.
Therefore, it is important to be mindful of our thoughts and use them to our advantage.

What are affirmations?

Affirmations are positive statements that can help to reprogram the subconscious mind and create new patterns of thinking. They are used to challenge negative thoughts and replace them with more positive ones. Affirmations can be used in many different areas of life, including weight loss.
When it comes to losing weight, affirmations can be a powerful tool for helping you stay motivated and focused on your goals.

How do affirmations affect your mindset?

Affirmations are powerful statements that can help to rewire the brain and create new habits. They can help to shift our focus from negative thoughts and behaviors to more positive ones.
By repeating affirmations on a regular basis, we can reprogram our minds and create new neural pathways in the brain.
This can help us to believe in ourselves and our capabilities more fully, which in turn can help us reach our goals more easily.
In order to make affirmations effective, it is important to focus on them with intention and be in a relaxed state of mind.
Visualization techniques can also be used alongside affirmations in order to strengthen the power of the words. Finally, it is important to believe in the affirmations in order for them to be effective.

How to use affirmations with meditation

Meditation is a powerful tool that can be used alongside affirmations for maximum effect. By meditating before repeating your affirmations, you will be able to clear your mind and focus on what you want to manifest in your life.
Meditation helps to create a space for positive energy and encourages positive thinking, which is essential for successful weight loss.
During meditation, you should focus on your breath as it helps to bring clarity and relaxation into your body and mind. But the central thought in your subconscious mind will be the affirmation you have chosen.
You can enhance this practice by the use of a meditation mantra, a chant that fills you with positivity and intent.
We would recommend the Om Saha Naav Yoga Mantra. This yoga chant is known to create synergy between your thoughts and actions.
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This works perfectly with maintaining your weight loss efforts, especially when your actions go against your plan.
The Om Saha Naav Yoga mantra should be played as you meditate for this benefit to manifest.
The Om Saha Naav Yoga mantra was released as part of the Ancient Yoga Mantras for Destress album. This album is included in the Ancient Chants from India - Gold Edition bundle.

A step-by-step guide to using morning affirmations

Using morning affirmations is a great way to start the day on a positive note and set yourself up for success throughout the day:
  1. Before getting out of bed in the morning, take a few minutes to sit up or lie down comfortably in silence and close your eyes, focusing on your breath as you breathe in and out slowly.
  1. Once you feel relaxed, slowly repeat each affirmation out loud or silently in your head, focusing on each word as it passes through your mind (you may find it helpful to write down each affirmation or have it printed out).
  1. After repeating each affirmation 3-5 times (or more if desired), open your eyes, stretch your body out, and smile as you start your day feeling empowered and motivated!


We hope that this blog has helped you understand how positive affirmations can help with weight loss by shifting your mindset and creating new habits for success!
Remember that although results may not come overnight, if you stay consistent with your affirmations and practice them daily, you will start seeing changes soon enough!
Be sure to stay motivated and keep going – you’ve got this!

How to use affirmations for losing weight
A weight-loss journey is often derailed by doubt and a lack of enthusiasm.
This makes it difficult to stay on this path. Whenever you feel your resolve slipping, turn to these affirmations.
Internalize the thought that you’ll stay the course, no matter what. This makes it likelier that you’ll not slip up.

Frequently asked questions on the power of affirmations

Does positive thinking work?
Any endeavor is strengthened by your belief in it happening. Any good result you want is made more probable by you believing in it happening. This is simply the power of your mind at work.
How do affirmations help?
Affirmations are positive statements you make to yourself so that you can internalize a thought. It can be tough to believe you’ll be employed when the job search is taking too long. An affirmation helps tip the mind into a positive state during such times.
How often must I use affirmations?
Think of affirmations as a support system you set up for yourself. Whenever you feel your belief slipping or you start doubting the eventual result, repeat the affirmation to yourself. It is also a good idea to make a habit of repeating affirmations in the morning.