8 Positive affirmations for weight loss

Use positive affirmations for weight loss daily to give you the willpower to stick to the exercise and diet regimen you have set for yourself.

Apr 30, 2024
Is sticking to your exercise regimen a chore?
Can't help yourself around unhealthy foods?
Strengthen your subconscious mind with the power of affirmations.
We all know how hard it can be to stay motivated when we’re trying to reach our ideal weight. Sometimes it can even feel like giving up is the only option.
Every now and then, you make food choices adverse to your health. Your exercise habits go out the window during weekends and social events. If these sound too familiar, you need to make a change.
Any weight loss success starts with addressing your mind, and its weaknesses. Replace negative self-talk with positive beliefs about your ability to continue making healthy choices for yourself.
Stay positive and use your favorite weight loss affirmations to keep yourself focused and motivated.
Affirmations can be incredibly powerful tools to help us reach our goals, and here we’ll look at 8 positive affirmations for weight loss and how they can help us stay on track.

8 positive affirmations for weight loss

Using daily affirmations can help us stay focused on our goals and remind us why we’re working so hard to reach them.
With your mindset in the right place, you don't find it so hard to stay away from your favorite foods and truly accept a healthier lifestyle.
When you have positive experience after positive experience with this mindset, what was forced becomes a natural habit that you can easily keep.
We'd recommend you start every morning with an affirmation like "I have complete control over my eating habits". Repeating this affirmation helps you instill a positive attitude.
When this idea is cemented in your mind, junk food stops holding sway over you and you'll finally be able to achieve sustainable weight loss.
We'd also recommend accompanying this practice with a meditation mantra, the Shiva Beeja mantra in particular.
Video preview
This Shiva mantra's vibrations will grant you clarity of mind and focus on your goals. This helps you internalize the affirmation better.
You can get the audio of the Shiva Beeja mantra for offline listening. You can also get the entire album this chant belongs to - the Ancient Powerful Chants for Abundance.
Here are 8 affirmative statements that you can use to stay motivated and inspired while you shed your excess weight.
  • I am strong and capable of achieving my goals
  • I am worthy of taking care of my body
  • I will love and accept my body no matter what
  • I choose to be healthy and active
  • I have the power to reach my weight goals
  • I have complete control over my eating habits
  • I am grateful for the progress I have made so far
  • I am committed to reaching my weight goals

What are affirmations?

Affirmations are positive statements that can help us focus on our goals and build our self-confidence.
They can also help us break negative thinking patterns and create a more positive outlook on life. Affirmations can be used to achieve any goal, whether it’s weight loss, career success, or personal growth.

The connection between mindset and physical health

It’s important to understand the connection between our mindset and physical health when it comes to weight loss.
Our thoughts can have a powerful impact on our physical health, for better or for worse. Studies have shown that there is a link between positive thinking and improved health outcomes, including weight loss.
This means that having a positive mindset can help us make healthier choices and stick with our weight loss goals.

How do affirmations keep you motivated?

Positive affirmations can help us stay focused on our goals by reminding us of what we are working towards and why we are doing it in the first place. They can also help us break negative thinking patterns and replace them with thoughts that are more likely to lead us toward success.
Additionally, they can boost our self-confidence and keep us motivated even when we feel like giving up. Practicing affirmations daily can help you stay focused on your goals even when things get tough.

How to combine affirmations with meditation?

Meditation is another powerful tool that can help us stay focused on our goals.
The practice of meditation offers numerous benefits, including increased concentration, improved self-awareness, reduced stress levels, and improved overall well-being.
Combining meditation with affirmations can be an effective way to boost your motivation and create a positive mindset for reaching your weight loss goals.

Step-by-step meditation with weight loss affirmations

We thought it'd be a great idea to lay out a simple routine that you can follow, to help execute healthy habits in your day-to-day life.
Here is a step-by-step guide for combining affirmations with meditation:
  • Step 1: Find a comfortable position and close your eyes.
  • Step 2: Take a few deep breaths and focus on your breathing.
  • Step 3: Repeat your favorite positive affirmation out loud or in your head.
  • Step 4: Reflect on how this affirmation makes you feel and how it can help you reach your weight loss goals.
  • Step 5: After a few minutes, open your eyes and give yourself time to adjust to the present moment.


Using positive affirmations is an effective way to stay motivated while trying to reach your weight loss goals.
They can help you break negative thinking patterns, boost your self-confidence, and keep you focused on your goals even when things get tough.
Try combining affirmations with meditation for an even more powerful tool in reaching your weight loss goals!on your weight loss journey, and achieve the fit body that you've always desired!

How to use affirmations for weight loss
Weight loss can be a long and difficult journey.
It is common to have doubts about your ability to stick with your diet and exercise regimen.
Affirmations can remind you of the importance of the journey you’re on and help you stick with it.

Frequently asked questions on the power of affirmations

Does positive thinking work?
Any endeavor is strengthened by your belief in it happening. Any good result you want is made more probable by you believing in it happening. This is simply the power of your mind at work.
How do affirmations help?
Affirmations are positive statements you make to yourself so that you can internalize a thought. It can be tough to believe you’ll be employed when the job search is taking too long. An affirmation helps tip the mind into a positive state during such times.
How often must I use affirmations?
Think of affirmations as a support system you set up for yourself. Whenever you feel your belief slipping or you start doubting the eventual result, repeat the affirmation to yourself. It is also a good idea to make a habit of repeating affirmations in the morning.