Letting Go of Attachment to Results
The Gita wisely reminds us that we have the right to perform our duties, but the results are not in our hands. This points to a key inner struggle - letting go of our attachment to particular outcomes.
Quiet Reflection: Therapeutic Silence and Journaling
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
Find a comfortable, tranquil spot. Take a few centering breaths. Allow your mind to settle into the present moment. Sit in silence for 5-10 minutes, repeating the mantra "Om Shanti" internally.
When ready, open your journal. Reflect on these prompts:
- What emotions am I experiencing right now?
- What do I need most today? Why?
- What would bring me more peace and calm?
- What is weighing on my heart or mind?
- What positive affirmations could I focus on?
- How have I shown strength and resilience lately?
- What are 3 things I appreciate about my life today?
Writing with honesty and self-compassion. Let these questions guide you inward. Pour out your feelings onto the page.
As Buddha taught, "Peace comes from within." Minutes of tranquil meditation, followed by journaling's cathartic release, re-center us in our inner wisdom. Make time to care for your spirit. You are worthy.
Wishing you clarity and comfort.
Here is a quick summary on using journaling for self-care:
What to do:
- Find a tranquil space and sit in silence, repeating "Om Shanti"
- Reflect on journal prompts to explore your emotions honestly
- Write with self-compassion and pour feelings onto the page
What to hear:
- Take a few centering breaths and settle into the present moment before listening to the Om Shanti mantra.
What to say:
"I make time for journaling and quiet meditation to reconnect with my inner wisdom."
Listen to the Om Shanti Mantra
Download this mantra
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