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Quiet Reflection: Therapeutic Silence and Journaling
Quiet Reflection: Therapeutic Silence and Journaling
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
Find a comfortable, tranquil spot. Take a few centering breaths. Allow your mind to settle into the present moment. Sit in silence for 5-10 minutes, repeating the mantra "Om Shanti" internally.
What are 3 things I appreciate about my life today?
Writing with honesty and self-compassion. Let these questions guide you inward. Pour out your feelings onto the page.
As Buddha taught, "Peace comes from within." Minutes of tranquil meditation, followed by journaling's cathartic release, re-center us in our inner wisdom. Make time to care for your spirit. You are worthy.
Wishing you clarity and comfort.
Here is a quick summary on using journaling for self-care:
What to do:
Find a tranquil space and sit in silence, repeating "Om Shanti"
Reflect on journal prompts to explore your emotions honestly
Write with self-compassion and pour feelings onto the page
What to hear:
Take a few centering breaths and settle into the present moment before listening to the Om Shanti mantra.
What to say:
"I make time for journaling and quiet meditation to reconnect with my inner wisdom."
The Gita reveals a profound truth - real happiness comes not from the external world, but from inner peace. When we master the mind, we conquer the greatest source of suffering - our own negative thoughts and emotions.
The Gita wisely reminds us that we have the right to perform our duties, but the results are not in our hands. This points to a key inner struggle - letting go of our attachment to particular outcomes.
