Om Saha Naav Yoga Mantra - Lyrics, Meaning, Benefits, Download

Learn everything about this Yoga chant that
eliminates distractions

The Om Saha Naav mantra is a peace mantra that creates a powerful synergistic environment in a yoga session.

Through this mantra, a student or a teacher of yoga invokes the power of knowledge to guide them to divine understanding and knowledge.

The Om Saha Naav Yoga Mantra is part of the Ancient Yoga Mantras for De-Stress album.

Table of Contents

History of the mantra

The Om Saha Naav mantra is found in the ancient Indian text, Krishna Yajurveda Taittiriya Upanishad.

It was used in ancient Indian classrooms before studying yogic texts or practicing yoga.

The mantra protects every practitioner from the darkness of ignorance. It prepares the mind and the body to be receptive to the knowledge and benefits that the yoga practice has to offer.

Lyrics of the Mantra

Om Saha Naav Avatu
Saha Nau Bhunaktu |

Saha Vīryam Karavaavahai
Tejasvi Naav Adheetam Astu |

Maa Vidvishaavahai
Om Shaanti Shaanti Shaantihi ||

Meaning of the Mantra

Verse 1 :
Om Saha Naav Avatu
Saha Nau Bhunaktu
~
Meaning :

May the Divine protect us all
May the Divine nourish us all

Verse 2 :
Saha Vīryam Karavaavahai
Tejasvi Naav Adheetam Astu
~
Meaning :

May all our energies come together powerfully
May our wisdom be thorough and effective

Verse 3 :
Maa Vidvishaavahai
Om Shaanti Shaanti Shaantihi
~
Meaning :

May there be harmony and compassion between us all,
Peace, peace, peace!

Benefits of listening to Om Saha Naav Yoga Mantra

The Om Saha Naav Yoga Mantra holds several benefits for the mind of both the chanter and the listener.

Listening to this mantra along with meditation helps you in the following ways.

Benefit 1 - Eliminate distractions
Practicing this mantra can help in eliminating distracting thoughts

Benefit 2 - Enhance yoga sessions
This is a powerful chant for creating an unmatched environment of synergy in a yoga session

Benefit 3 - Build sense of oneness
The mantra helps us build a deeper sense of oneness, coordination and energy

Benefit 4 - Cleanse your vibrations
With regular practice, the mind learns to cleanse inner and outer vibrations before practice

Preview Om Saha Naav Yoga Mantra

Here's a preview of the Om Saha Naav Yoga Mantra of the Ancient Yoga Mantras for De-Stress Album

FAQ about Mantras

We answered some of the important questions that
can help you get started with mantra meditation