4 Best frequency for happiness

Sound healing can be the path toward rediscovering your joy and optimism. Meditate to music set to the best frequency for happiness.

Apr 30, 2024
Do you feel unable to tap into joy?
Do you perceive everything with a sense of cynicism?
You need a shift in mindset, and sound healing can be a path toward achieving this.
There are a lot of people suffering from a similar state.
Sound healing is an ancient practice that uses sound frequencies to promote relaxation, well-being, and improved physical and mental health.
If you find it hard to look forward to a new day with optimism and joy, you can use sound healing to reclaim your joy.
In this blog, we will discuss the best frequency for happiness, how sound healing affects the mind and body, and how to do sound healing with meditation.

4 best frequencies for happiness

Sound healing is a rich practice that can be applied to various healing pursuits.
You can use it to find a better quality of sleep, manage chronic pain, or elevate your energy levels. It can also be used to affect your mood positively.
The first frequency we'd like you to try is 639 Hz. This sound frequency allows you to tap into love, compassion, and empathy.
Listen to a musical piece, set to 639 Hz, early in the morning so you can reconnect with feelings of joy and enjoy the day ahead.
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The one you can try is Solfeggio frequency music, set to a soothing 639 Hz.
There are 4 frequencies, you can try for a similar experience.
  1. 396 Hz Opens up your heart chakra
  1. 417 Hz Removes negative energy
  1. 528 Hz Brings balance to relationships
  1. 639 Hz Reconnects you with love & compassion

A step-by-step guide to sound healing at home

Sound healing can be done at home with the right equipment and preparation.
Here is a step-by-step guide on how to do sound healing at home:
  1. Prepare the area for sound healing. Clear the space and make sure you have a comfortable seat or area to lie down. Have a glass of water close by and dim the lights.
  1. Choose your sound healing frequency. Pick one of the four best frequencies for happiness discussed above.
  1. Start playing the chosen sound frequency and focus on your breathing. Close your eyes and take slow and deep breaths.
  1. Visualize a positive emotion associated with the chosen frequency. Picture yourself in a peaceful and joyful environment and take some time to absorb these feelings.

How does sound healing affect the mind & body?

Sound healing has a range of cognitive and physical benefits.
Cognitively, it helps to reduce stress and anxiety, improve focus and concentration, and promote relaxation.
Physically, it can help to reduce inflammation, relieve pain, and improve circulation.

The benefits of happiness frequencies

There are a variety of frequencies that can be used for sound healing.
We have curated frequencies that are best at creating, loving joyful vibes in the listener.
Here are the benefits of these frequencies.
  • 396 Hz This frequency has been used in many cultures throughout history to open up the heart chakra and help with emotional healing. It has been found to reduce stress and anxiety, as well as help with self-expression and acceptance.
  • 417 Hz This frequency helps to release negative energy and dissolve any emotional blockages. It helps to bring clarity and promote a feeling of joy and optimism.
  • 528 Hz This frequency is known as the “love frequency” because it helps to bring about feelings of harmony and balance in relationships. It has also been found to stimulate creativity and reduce fear and worry.
  • 639 Hz This frequency helps to bring about feelings of love, compassion, empathy, and connectedness with others. It also helps to increase self-confidence and self-esteem.

What is meditation?

Meditation is a practice of training the mind to achieve a state of consciousness that involves relaxation, focus, and awareness of one’s thoughts and feelings.
Regular meditation can help to reduce stress, increase self-awareness, improve concentration, and increase overall well-being.
With these physical and emotional effects, meditation is a powerful routine to implement in your life.

How to do sound healing with meditation?

Sound healing can be combined with meditation for even greater benefits. Here is how you can do sound healing with meditation:
Step 1: Focus on breath Begin by meditating in silence for a few minutes. Focus on your breathing and clear your mind of any thoughts or worries.
Step 2: Begin sound healing Once you have achieved a state of relaxation, start playing the chosen sound frequency. Make sure it is set at a low volume so it does not distract you from your meditation.
Step 3: Stay grounded Continue to focus on your breathing as you slowly feel the effects of the sound healing frequency. Allow yourself to be present at the moment and observe how it makes you feel.
For sound healing meditation, we would recommend the Om Chanting set to 417 Hz. Listening to this ancient mantra at this specific frequency removes emotional blockages.
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Play the Om Chanting at 417 Hz while you do this meditation routine, to experience these benefits for yourselves.


In conclusion, sound healing is an effective way of using frequencies to promote relaxation and well-being.
By using one of the four best frequencies for happiness discussed above in combination with meditation, you can increase your joy and look forward to a new day with optimism and joy.

How to use sound healing for happiness
Sound healing is a rich practice that involves playing sounds set to specific frequencies, for powerful benefits.
It can even shift the mood of the listener. Listen to music set to the best frequency for happiness every day, at a regular time.
This simple practice will gradually make you a more joyous, and more abundant personality.

Frequently asked questions on frequency healing

How does sound healing work?
Sounds, based on their frequencies, have specific effects on the mind and body of the listener. Finding the right frequency for the right ailment can have a profound effect on your healing journey.
Can music be used for sound healing?
Music can be used for sound healing. But the music has to be produced at the right frequency for it to work well for healing purposes. There are plenty of options available for music produced at healing frequencies.
What is the best way to listen to healing music?
Noise-canceling headphones are the best way to listen to healing frequencies. At a reasonable price, you are able to block out external noise and immerse yourself in the healing sounds.