The Best frequency for binaural beats

You can use binaural beats to put you in a relaxing or productive mood whenever you like. We take a look at the best frequency for binaural beats for use in your daily life.

Apr 30, 2024
Have you had trouble being productive when you need to be?
And then you struggle to switch off your mind when you're ready to rest?
The right frequency of binaural beats can be an effective solution to both problems.
We will first explain how binaural beats work, and explore why they work the way they do.
In this blog post, we will discuss the best frequency for binaural beats, both for productivity and deep sleep, and how to use two frequencies to get the right effect.

The best frequency for binaural beats

Several frequency ranges are commonly used for binaural beats.
The best binaural beats for relaxation typically range between 1 - 4 Hz, known as the Delta range. This frequency range is associated with dreamless sleep and complete relaxation.
Playing binaural beats in the Delta range during time of sleep or when you're resting, will encourage the onset of deep sleep. An example of this would be this 3.2 Hz binaural beats music.
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The best binaural beats for productivity range between 13 - 40 Hz and are known as the Beta range. This frequency range is associated with concentration, alertness, and focus.
Play binaural beats that fall in the Beta range while you are working or involved in any mentally intensive activity, to feel the difference. The best frequency is said to be in the 40 Hz range.
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You can also experience something similar using particular Vedic mantras. The one we would recommend is the Medha Dakshinamurthi mantra to boost focus, memory, and mental acuity.
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You can get the audio of this Shiva mantra for offline listening. This mantra is part of the Ancient Chants from India - Volume 3 album.

What are binaural beats?

Binaural beats are a form of sound healing that uses auditory brainwave entrainment to create a desired mental state.
At its core, binaural beats are two different frequency tones that are sent to each ear separately. The brain perceives the difference between the two tones and creates a third tone, the binaural beat.
Binaural beats can be used to put your brain in an active or relaxation mode depending on what frequency is used.
If you struggle to stay active or to switch off and relax when you need to, using binaural beats can help you achieve this naturally.
4 major brainwave frequencies can be accessed using binaural beats. They are as follows:
1. Delta Waves (1 - 4 Hz) These are the slowest brainwave frequencies and are associated with deep sleep and relaxation. They can be used to reduce stress, improve sleep quality, and promote overall well-being.
2. Theta Waves (4 - 8 Hz) These frequencies are associated with creative thinking, intuition, daydreaming, learning new skills, and meditation. Listening to theta waves can help you improve your creativity, focus, and problem-solving abilities.
3. Alpha Waves (8 - 13 Hz) Alpha waves are associated with a relaxed state of mind, improved memory, and enhanced concentration. Listening to alpha waves can help reduce anxiety and stress levels as well as improve overall mood.
4. Beta Waves (14 - 30 Hz) They are associated with a state of alertness and focus. Beta waves have a frequency range of 13 - 30 Hz, and they are generally experienced when the mind is actively engaged in mental activities such as problem-solving, decision-making, or focused concentration. Beta waves can also be experienced during periods of physical activity.

Getting the right binaural frequency using two frequencies

When creating binaural beats, two frequencies are used at the same time and sent to each ear separately.
The difference between the two frequencies determines the desired effect on the brain. One of these is called the carrier tone.
For example, if one frequency is set to 100 Hz and the other to 105 Hz, the brain will interpret this as a 5 Hz binaural beat and will enter into a Theta state.
To determine which frequencies you should use, it is important to consider the desired effect that you would like to achieve.

Selecting the right binaural beats for you

The best way to select the right binaural beat frequencies for you is to experiment with different frequencies until you find one that works for you. You can also consult with a specialist who can help you determine which frequencies are best suited for your needs. Additionally, many websites and apps offer pre-selected frequencies for specific purposes such as relaxation or productivity.

Benefits of using binaural beats

Binaural beats have many benefits to offer, based on the frequency range.
Using binaural beats has the following benefits.
  • reducing stress
  • improving focus and concentration
  • enhancing creativity and mental clarity
  • increasing energy levels and motivation
  • increasing physical performance
  • improving sleep quality
Additionally, binaural beats can be used in combination with other forms of meditation and relaxation techniques such as yoga or mindfulness practices to further enhance their effects.


Binaural beats are a great form of sound healing that can be used to put your brain in active mode or relaxation mode.
By using two different frequencies at the same time, you can manipulate your brainwave activity to achieve different results.
Several frequency ranges are commonly used for binaural beats and knowing which one to use depends on what effect you would like to achieve.
Whether you're looking to relax or increase productivity, binaural beats can help you achieve this naturally.

How to use binaural beats
Binaural beats are a way of using the sound of two disparate frequencies to manipulate your brainwave patterns.
If it is relaxation you want, try delta wave binaural beats, specifically one set to 3.2 Hz.
But if you want to be productive, a gamma wave pattern at 40 Hz would be perfect.

Frequently asked questions on frequency healing

How does sound healing work?
Sounds, based on their frequencies, have specific effects on the mind and body of the listener. Finding the right frequency for the right ailment can have a profound effect on your healing journey.
Can music be used for sound healing?
Music can be used for sound healing. But the music has to be produced at the right frequency for it to work well for healing purposes. There are plenty of options available for music produced at healing frequencies.
What is the best way to listen to healing music?
Noise-canceling headphones are the best way to listen to healing frequencies. At a reasonable price, you are able to block out external noise and immerse yourself in the healing sounds.