8 Positive affirmations for body image

Use the positive affirmations for body image, and stop obsessing over your physical appearance constantly.

Apr 30, 2024
Do you feel conscious about the way you look?
Do you also find that no amount of weight loss changes this feeling?
You will need to use the power of your mind to remedy this.
If you feel ashamed of your physical appearance, you need to tap into the power of positive thinking. Do not fall into the trap of constantly obsessing over your appearance.
Body image affirmations can help to reframe negative thoughts and cultivate a more positive outlook and self-image.
In this blog, we will explore what affirmations are, 8 positive affirmations for body image, how they can help you achieve a healthy body image, and how to use them in combination with meditation.

8 positive affirmations to improve your body image

Your physical body can be a source of consternation for you if you do not have a healthy mindset.
In your mind, it is a stream of constant negative self-talk. There is an unhealthy obsession over getting the perfect body, and feeling dejected by anything short of this mark you set for yourself.
You can start practicing body-positive affirmations regularly, to combat this spiral of negativity. We recommend you start with one affirmation, "I am beautiful inside and out".
Build a practice where each morning, right after you wake up, take some time to sit down and repeat this affirmation to yourself.
Make this practice more immersive using a meditation mantra. For improving your body image, we would recommend the Om Gan Ganapataye Namah mantra.
Video preview
This Ganesha mantra boosts the listener's confidence. Play this mantra while you repeat your affirmations for maximum effect.
You can now get the audio of the Om Gan Ganapataye Namah mantra. You can even get the album this chant belongs to - Ancient Chants from India - Volume 2.
The net effect of this practice will be that you are reminded of the wonderful person you are, and this will help you treat yourself with kindness.
Below are some of the best positive body affirmations for body acceptance:
  • “I am beautiful inside and out”
  • “I accept and love my body just as it is”
  • “I have the power to create a positive body image for myself”
  • “I celebrate my unique beauty and strength”
  • “I choose to see the beauty in all bodies”
  • “My body is my temple, I treat it with respect”
  • “I am grateful for my body and all it enables me to do”
  • “I release all negative thoughts about my body”
These affirmations can be repeated either out loud or silently in your mind, focusing on each one for a few minutes before moving on to the next one. This practice can be done at any time of day, but it is especially beneficial if done during moments of self-reflection or meditation.

What are affirmations?

Affirmations are positive statements that can be repeated to yourself aloud or silently in your mind. These affirmations focus on specific goals and provide motivation and inspiration to achieve them.
By repeating positive affirmations regularly, they can start to shift negative thoughts and beliefs into more positive ones, leading to improved self-confidence and self-esteem.

How do affirmations strengthen your mind?

Affirmations help to cultivate a more positive mindset, which in turn leads to improved self-confidence and self-esteem.
They also allow one to focus on the present moment and create a sense of peace and well-being. Affirmations can be used to help combat feelings of low self-worth or self-doubt, enabling one to create a more meaningful relationship with themselves and their body.

How to use affirmations with meditation?

Meditation is a practice of focusing on the present moment and allowing yourself to become aware of the thoughts, feelings, and sensations that arise within you.
By meditating regularly, you can create a more peaceful and mindful relationship with yourself and your body.
To use daily affirmations with meditation, follow this simple routine that we have curated.
  1. Find a comfortable position in a quiet place where you won't be disturbed.
  1. Then, close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension or stress in your body.
  1. Begin repeating each affirmation slowly in your mind, taking time to really feel its meaning within your body.
  1. Allow yourself to focus on each affirmation briefly before moving on to the next one. Once you have gone through all eight affirmations, take a few moments to sit with any thoughts or feelings that arose during your meditation.
  1. When you are ready, slowly open your eyes and allow yourself to return to the present moment.
You can build up body confidence by making this practice part of your daily routine. You will start noticing a change in your inner talk, and be encouraged to continue this practice.


In conclusion, positive affirmations can be a powerful tool for improving your body image and cultivating a more positive outlook on life.
By repeating positive affirmations regularly, you can start to shift negative thoughts and beliefs into more positive ones, leading to improved self-confidence and self-esteem.
Combining these affirmations with meditation can further deepen their effects and help you create a more peaceful relationship with yourself and your body.

How to use affirmations for body image
Body image issues arise when we have unrealistic standards of physical appearance or a constant obsession with what we look like.
Affirmations are positive statements that help you internalize an idea that combats this.
Do affirmations for a few minutes every day to effectively internalize the thought.

Frequently asked questions on the power of affirmations

Does positive thinking work?
Any endeavor is strengthened by your belief in it happening. Any good result you want is made more probable by you believing in it happening. This is simply the power of your mind at work.
How do affirmations help?
Affirmations are positive statements you make to yourself so that you can internalize a thought. It can be tough to believe you’ll be employed when the job search is taking too long. An affirmation helps tip the mind into a positive state during such times.
How often must I use affirmations?
Think of affirmations as a support system you set up for yourself. Whenever you feel your belief slipping or you start doubting the eventual result, repeat the affirmation to yourself. It is also a good idea to make a habit of repeating affirmations in the morning.