4 Best healing crystals for PTSD

If you’re in several emotional distress, try meditating with the best healing crystals for PTSD.

Apr 30, 2024
Have you suffered emotional traumas in the past?
Have traditional methods felt incomplete?
You might consider healing meditations using natural crystals.
As someone who is struggling with post-traumatic stress disorder (PTSD), you may be searching for natural healing methods to help you cope with the emotional wounds you are experiencing.
One powerful method to consider is crystal healing, which can help counteract the negative emotions you are experiencing.
In this blog, we will explore what healing crystals are, the symptoms of PTSD, the 4 best healing crystals for PTSD, and how to create a crystal meditation routine.

4 best healing crystals for PTSD

There are several beautiful crystals with naturally healing vibrations that can help you handle your emotional distress.
Their soothing energies need to be paired up with a healing routine like meditation for maximum effect.
The 4 best crystals for healing PTSD are:
  1. Rose Quartz Invites love & compassion
  1. Amethyst Reduces anxiety and stress
  1. Citrine Crystal for joy & positivity
  1. Black Tourmaline Blocks negative energy
Citrine, for instance, is an excellent healing option. This sunshine yellow crystal promotes positive vibes when you are around it.
Source : TinyRituals
Source : TinyRituals
Hold this healing stone in the palm of your hand, gently, as you meditate for a pre-determined period of time.
Make this healing routine more well-rounded by playing a meditation mantra like the Shri Rama Rameti mantra. This mantra removes negative energy from your mind.
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Your healing journey will be made far more effective by the use of mantras. You can get the Shri Rama Rameti mantra for offline listening.

What are healing crystals?

Healing crystals are natural stones that are believed to have healing properties. Each crystal has its own unique vibration that can help to balance and heal different aspects of our emotional, physical, and spiritual being.
The use of crystals for healing dates back centuries, with ancient civilizations such as the Egyptians and Greeks using them for medicinal purposes.
When we use crystals for healing, we are essentially using their vibrations to balance our own energy. Our emotions, thoughts, and physical health all have their own unique vibrations, and when we experience trauma or emotional distress, our energy can become imbalanced.
Crystals can help to restore balance by amplifying positive energy and releasing negative energy.

Symptoms of PTSD

PTSD is a mental health disorder that can occur after experiencing or witnessing a traumatic event.
Some common symptoms of PTSD include:
  • flashbacks
  • nightmares
  • anxiety
  • depression
  • avoidance behavior.
It's important to seek professional help if you believe you may be experiencing PTSD, and there is no substitute for therapy and a support system.

Benefits of crystals for PTSD

Here, we take a look at the best crystals to heal PTSD symptoms.
  • Amethyst Amethyst is a beautiful purple crystal that is known for its calming and soothing properties. It can help to reduce anxiety and stress, which are common symptoms of PTSD. Amethyst is also believed to promote restful sleep, which can be especially beneficial for those struggling with nightmares.
Source : Geology Science
Source : Geology Science
  • Rose Quartz Rose quartz is a gentle pink crystal that is known for its ability to promote self-love and compassion. Those with PTSD may struggle with feelings of guilt, shame, and self-blame. Rose quartz can help to promote feelings of self-worth and self-acceptance.
Source : LiveAbout
Source : LiveAbout
  • Black Tourmaline Black tourmaline is a powerful protective crystal that can help to block negative energy. Those with PTSD may struggle with intrusive thoughts or memories. Black tourmaline can help to shield against these negative influences and promote a sense of safety.
Source : Tiny Rituals
Source : Tiny Rituals
  • Citrine Citrine is a bright yellow crystal that is known for its ability to promote joy and positivity. Those with PTSD may struggle with depression or feelings of hopelessness. Citrine can help to uplift the mood and promote a sense of optimism.

How to craft a crystal meditation routine for PTSD

Creating a crystal meditation routine can be a powerful way to incorporate healing crystals into your self-care routine.
Here are some steps to follow:
  1. Choose your crystals Select the crystals that resonate with you the most based on their healing properties and your personal preferences.
  1. Find a quiet space Choose a peaceful location where you won't be disturbed during your meditation.
  1. Set an intention Before you begin your meditation, set an intention for what you hope to achieve or heal through the practice.
  1. Hold your crystals Hold your chosen crystals in your hands or place them on your body in areas where you feel tension or discomfort.
  1. Focus on your breath Take deep, slow breaths and focus on the sensations in your body.
  1. Visualize healing Imagine the healing energy of the crystals flowing through your body, releasing negative energy and promoting balance.
  1. End with gratitude When you're finished with your meditation, take a moment to express gratitude for the healing energy of the crystals and for the opportunity to take care of yourself.


Crystal healing is a natural and powerful way to help heal emotional wounds caused by PTSD.
By understanding what healing crystals are, the symptoms of PTSD, the best crystals for healing PTSD, and how to create a crystal meditation routine, you can begin to incorporate this practice into your self-care routine.
Remember to seek professional help if you believe you may be experiencing PTSD, and always take care of yourself with kindness and compassion.

How to use crystals for emotional healing
Having a restless mind, and undergoing severe emotional pain at the same time can be disorienting.
Use a daily meditation routine with healing crystals to steadily gain control over your emotions.
Over time, you become better equipped to deal with this constant pain and live your life more optimistically.

Frequently asked questions on healing crystals

What are the benefits of healing crystals?
These natural stones have their own energy field with distinct healing properties. The Black Tourmaline, for example, creates a protective field that absorbs negative energy in its vicinity.
How can healing crystals benefit people at home?
By placing a healing crystal in a space in the home where everyone spends time, they draw benefit from the energy of the crystal. A rose quartz gives off loving vibes, and people in your home will be able to experience it.
What other practices work well with healing crystals?
The energy healing from crystals is enhanced by practices such as chakra healing and meditation, as they too deal with energy regulation.