5 Best crystal for healing emotional trauma

Crystal healing is a great way to heal generational trauma. We take a look at using the best crystal for healing emotional trauma and how to use it with meditation.

Apr 30, 2024
Emotional trauma has a way of striking us when we're at our most vulnerable.
Leaving it unaddressed leaves you vulnerable to such pain.
We look at the best crystal for healing emotional trauma and helping people who find it hard to deal with painful incidents from the past.
We also discuss how to combine the soothing energy of crystal healing with meditation and implement it in your daily life.

5 best crystals for healing emotional trauma

The healing properties of these natural minerals are profound and diverse.
Emotional trauma requires a long and arduous healing journey to get past. You will have accumulated emotional blockages since the incident that caused this trauma.
When faced with difficult times, you should turn to the holistic healing provided by crystals. Their vibrational frequencies will shift you away from a negative mindset to a joyful one.
The crystal we'd like you to try is the Carnelian. This deep red stone imbues the person with courage and strength.
Source : Energy Muse
Source : Energy Muse
You can try a healing meditation with Carnelian. It is best done in the morning as soon as you wake up.
Before your day starts, take 10 minutes to take care of your emotions. Take slow, deep breaths to relax your heart rate.
This will put you in a meditative state. In this state, you can inspect your feelings, identify their source, and root these sources out over time.
This practice is made more powerful with the use of a Vedic mantra. For healing emotional trauma, we recommend the Krishna Bhakti mantra.
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This Krishna mantra has the power to root out long-term emotional pain. Do this practice every day for true relief.
The Krishna Bhakti mantra audio can be purchased for offline listening. You can also get the album, this mantra belongs to - Soulful Krishna Mantras - Volume 1.
Here are the 5 crystals for healing trauma.
  1. Rose Quartz Heals emotional wounds
  1. Amethyst Has calming & soothing properties
  1. Carnelian Gives courage & strength
  1. Lapis Lazuli Removes negative energy
  1. Citrine Boosts self-esteem

What are healing crystals?

Healing crystals are natural minerals and stones that have been used for centuries to help balance and heal the mind, body, and spirit.
They are believed to bring positive energy and vibrations into an environment and help balance one's physical, emotional, psychological, and spiritual health.
They even have the power to remove negative emotions and bring about emotional healing when used regularly.

How does emotional trauma manifest itself?

Emotional trauma can manifest itself in a variety of ways, depending on the individual and the severity of the trauma.
Some common signs of emotional trauma include persistent feelings of sadness, anxiety, guilt, anger, or shame.
You might even encounter panic attacks due to this. Trauma can also cause issues to your physical body.
Other signs can include difficulty sleeping, an increase in physical complaints such as headaches or stomachaches, avoidance of activities that were once enjoyed, changes in appetite or eating habits, and sudden shifts in feelings.

The benefits of crystals for healing trauma

These natural stones have great healing powers and can be used to address a lot of issues.
But these 5 healing stones are especially good at combating mental trauma.
  • Rose Quartz This pink stone is known as the “Love Stone”. Rose Quartz can help to heal emotional wounds and open up the heart.
Source : HowStuffWorks
Source : HowStuffWorks
  • Amethyst This healing crystal is known for its calming and soothing properties. It can help to reduce stress and anxiety while connecting the user to their higher self.
Source : Healthline
Source : Healthline
  • Carnelian  Carnelian helps to bring courage and strength in times of emotional distress.
  • Lapis Lazuli This deep blue stone helps to remove negative energy and clear away any pain or hurt that has been stored in the past.
Source : World Atlas
Source : World Atlas
  • Citrine This yellow crystal is known for its ability to boost self-esteem and confidence while bringing clarity and focus.
Source : Angara
Source : Angara

How does a healing crystal heal the mind?

The vibrations of the crystals interact with the energy field of the body to create a sense of balance and harmony.
The crystals absorb negative energies from the body and transmute them into positive ones. The healing process can then begin as these positive energies replace the negative ones in the body.

How to meditate with healing crystals?

Meditating with healing crystals can be a powerful way to work through emotional trauma. It involves sitting in a relaxed position while holding a crystal in each hand and focusing on your breath.
As you do this, allow yourself to be open to the healing energy of the crystals and allow your mind to focus on any issues or emotions that arise.

Step-by-step crystal meditation for emotional trauma

Here is a simple routine you can follow every day, to root out the source of all your pain.
  1. Begin by finding a comfortable position and closing your eyes. Hold a crystal in each hand, one in each palm.
  1. Focus on your breath and take some deep breaths in through your nose and out through your mouth.
  1. As you breathe, allow yourself to become aware of any feelings or emotions that arise within you related to your emotional trauma.
  1. Visualize these feelings or emotions being absorbed by the crystals in your hands and transmuted into positive energy that will help you heal from the trauma.
  1. Spend some time focusing on this visualization until you feel ready to move on.
  1. When you’re ready, open your eyes slowly and take some slow breaths before continuing with your day.


Healing crystals can help heal emotional trauma by absorbing negative energy and transmuting it into positive energy.
This process is often done through meditation while holding a crystal in each hand and focusing on any feelings or emotions related to the trauma that arises within you.
Recommendations for further exploration: Seek professional help if you find that your emotional trauma is too challenging to manage on your own.
Also, research other healing crystals that may be beneficial for healing emotional trauma more specifically such as Apatite, Aquamarine, Blue Lace Agate, or Fluorite.
Healing crystals can be powerful tools when it comes to helping us heal from emotional trauma.
They can provide us with comfort, courage, strength, and clarity while helping us clear away negative energy from our bodies so that we can heal from our past pain and move forward into a brighter future.

How to use crystals for emotional trauma
Crystal healing is a holistic method to heal physically and mentally.
It is made most effective when combined with meditation.
Every morning, practice meditation with your favorite healing crystal held in the palm of your hand, to heal from trauma.

Frequently asked questions on healing crystals

What are the benefits of healing crystals?
These natural stones have their own energy field with distinct healing properties. The Black Tourmaline, for example, creates a protective field that absorbs negative energy in its vicinity.
How can healing crystals benefit people at home?
By placing a healing crystal in a space in the home where everyone spends time, they draw benefit from the energy of the crystal. A rose quartz gives off loving vibes, and people in your home will be able to experience it.
What other practices work well with healing crystals?
The energy healing from crystals is enhanced by practices such as chakra healing and meditation, as they too deal with energy regulation.