6 Best incense for meditation

We suggest the 6 best incense for meditation and how they will enhance your daily meditation routine.

Apr 30, 2024
Do you meditate for the purpose of stress relief?
Does meditation alone not have the desired effect?
It might be time to personalize your meditation routine for using incense sticks better.
Depending on the type of incense you choose, you will experience different benefits. This allows you to mix up meditation routines for different days of the week.
For instance, if you’ve had a stressful day, you would choose to meditate after lighting a sandalwood incense stick. But if you feel you’re being weighed down by negative energy all day, you would go for a Palo Santo incense stick instead.
For those trying to personalize their meditation routine, we offer recommendations for the best incense for meditation.
We offer instructions on how to incorporate incense into meditation, which incense component might suit you best, and the benefits of doing this.

6 best incense for meditation

The perfect choice of incense for meditation would be sandalwood for its healing and ability to bring a sense of calm.
For the best effect, light a loose incense stick right before meditation. Walk around your meditation space and wave the lit stick to spread its aroma.
Better quality incense will ensure the incense scent stays for longer, without being overpowering. Once this is done, place the stick on a simple incense holder and assume your meditation position.
You should be seated at least a couple of feet away from the burning incense.
Then breathe slowly and deeply, and let your mind relax into a serene place. You might accompany this with a meditation mantra.
We would suggest playing the Asatoma Sadgamaya mantra along with the Sandalwood incense stick, as it enhances its calming properties.
The Asatoma Sadgamaya mantra is a peace mantra that invokes a sense of community among people. The words ‘Asatoma Sadgamaya’ means ‘Lead me towards eternal knowledge’ in Sanskrit.
The words in this peace mantra erase all trivial worries and help you focus on what is truly important to you.
Video preview
The Asatoma Sadgamaya mantra is part of the Ancient Chants from India - Volume 2. This album is part of the Ancient Chants from India - Gold Edition bundle.
There are several kinds of incense sticks you can experiment with, for their distinct benefits:
1. Sandalwood incense sticks Calms you down with its pleasant woody aroma.
2. Japanese incense sticks Traditionally made with wood bark, they can also come in the form of incense cones.
3. Palo Santo Purifies the air and dispels negative energy.
4. Frankincense Uplifts the spirit and energy levels.
5. Cinnamon incense sticks Stimulates the mind and gives clarity.
6. Myrrh incense sticks Ground your energy levels, helping you relax quicker.

Using incense as part of your meditation practice

Incense for ceremonies has been common practice for centuries in places like India. So it is no surprise they work well with meditation and yoga practice.
Incense has been used in meditation for centuries and is a key part of the spiritual practice. Ancient cultures around the world have used incense to create an atmosphere conducive to relaxation while engaging in meditative practices.
The scent of incense can help to aid concentration, reduce stress levels, and invoke a sense of peace. Incense can even be used as a way to enhance visualization techniques or other forms of creative thinking during meditation.
Different scents evoke different feelings, so it’s important to choose an aroma that best suits your needs when selecting the right incense for your meditation practice. Whether you prefer floral or woody aromas, there are many choices available that will help you get into the proper mindset for effective meditation sessions.
Incense sticks are made with a wide variety of herbs, spices, flowers, and other natural materials. They can be used in meditation as a way to add an extra layer of relaxation to your practice.

How incense works during meditation

Your sense of smell will be a major factor in the type of incense you settle on. But with such a wide variety, you'll have a set of 5 or so incense sticks that work for you.
Herbal incense is said to bring clarity and serenity while floral scents bring a sense of peace and joy. Spices such as cinnamon or cardamom have been known to activate the cerebral cortex and increase focus when diffused during meditation.
Additionally, some people choose incense with essential oils like lavender or sandalwood for their calming properties. Whatever type you decide on, the aroma created by the burning of incense will help create an atmosphere that is perfect for meditation and reflection.
Source : VeryWellMind
Source : VeryWellMind
Incense is a great way to help create a peaceful and calming atmosphere for your meditation practice. Sandalwood, frankincense, myrrh, cinnamon, lavender, and sage are all popular types of incense that can be used in meditation.
Each of these scents has its own unique aroma and benefit to bring to the experience. For instance, sandalwood helps promote relaxation while frankincense uplifts the spirit.
Myrrh is known for its grounding effect on energy levels while cinnamon stimulates clarity of mind.
If you'd like to go with Myrrh, we would also recommend adding an ancient Shiva mantra, specifically the Panchakshari mantra, to your meditation routine.
This Shiva mantra has the benefit of regulating all energy centers in your body, bringing balance to mind, body, and spirit.
To start this meditation, light the Myrrh incense stick and place it on a safe holder a few feet away from your meditation spot.
Once your breath is slowed enough, play the Panchakshari mantra in the background at a light volume. Do this for 15 minutes, and you will experience the grounding effects for yourself.
Video preview
This grounding Shiva mantra is part of the Ancient Healing Chants of Shiva album. This album is part of the Ancient Chants from India - Gold Edition bundle.
Lavender encourages contentment and peace while sage has been known as an aid in releasing negative emotions and restoring harmony within the body-mind balance during meditative practices.

Tips for getting the most out of your meditation practice

Even after choosing your incense, there are things you can do to get the most out of your meditation routine.
Taking care during the preparation can enhance your experience greatly.
  • Incorporating incense products into your routine: To use incense in meditation, it is common practice to light the stick and wave it around the room to spread the scent. Place the stick in a safe incense holder away from any flammable objects.
  • Setting up your environment: Create a peaceful atmosphere by dimming the lights, playing calming music, and using other calming scents such as essential oils or candles.
  • Connecting with your senses: Focus on the scent of the incense and allow it to ground you in the present moment.

Benefits of using incense for meditation

Incense sticks are not just to please your sense of smell, but can impart healing benefits during meditation.
There are 3 major benefits to using incense during meditation.
  • Mindfulness and stress reduction: The scent of incense can help you cultivate a mindset of mindfulness and draw your focus inward to the present moment. It can also help reduce stress and anxiety.
  • Aromatherapy and relaxation: The calming scent of incense can help promote relaxation, as well as improve mood and emotional well-being.
  • Enhancing concentration and focus: The aroma of incense can help stimulate concentration and focus, making it easier to practice mindfulness during meditation.
Before we wrap, we discuss the basics of meditation, for those who may be new to this arena.

What is meditation?

Meditation is the process of relaxing your breath and mind to the point where you can calmly observe your thoughts without judgment or heightened emotions.
Meditation is an ancient practice that has been used for centuries to help people relax, focus their minds, and connect with their inner selves. Meditation can be done in a variety of ways, including through the use of meditation apps or by listening to guided meditations on audio recordings.
The benefits of meditation are well documented. In one study, participants who practiced mindfulness meditation had lower levels of stress hormones than those who did not. Another study found that individuals who regularly engaged in meditation had higher self-esteem and self-awareness.


Meditation can be a great way to reduce stress, improve concentration, and increase self-awareness and emotional intelligence. But it is not always a monotonous routine.
Incense has been used for centuries as an aid in meditation - its calming aroma can help create a mindful atmosphere conducive to deep relaxation.
Different types of incense offer different benefits, depending on the type of scent you prefer. From earthy fragrances like sandalwood that promote grounding energy to uplifting scents such as jasmine or rose that can bring joy and lightness, there is an incense out there perfect for your meditation practice.
Additionally, certain herbs used in incense sticks have specific properties known to induce relaxation - lavender being one of the most popular choices due to its calming effects on both body and mind.
Whether you’re just getting started with meditating or are looking to add some extra oomph to your existing routine, incorporating the right kind of incense into your meditation practice could make all the difference!
Incense can be a beneficial addition to your meditation practice by helping to create a calm atmosphere, reduce stress, improve mood, enhance concentration, and promote relaxation.
Incorporating incense into your meditation practice can help to deepen your experience and create a more meaningful connection with yourself.

How to use incense for meditation Incense is a great way to personalize and elevate your meditation routine.
The aroma from an incense stick will instantly relax your body and put the mind in a meditative space.
Moreover, each incense type has a specific benefit. Jasmine or rose incense sticks, for instance, can bring joy and lightness of being. While sandalwood, with its earthy aroma, has a grounding effect on a person.

Frequently asked questions on best incense for meditation

What incense stick helps raise mental clarity?
Cinnamon incense sticks have been known to activate mental focus for people in the vicinity.
What is the incense stick perfect for relaxation?
A woody aroma like sandalwood incense has a powerful relaxing effect when the aroma hits you. It is very commonly used for meditation because of this.
What incense would be best for me?
While an incense stick has healing properties, its aroma may or may not make you comfortable. So the first step would be to identify incense aromas that you personally like.