Breathwork is a school of thought that focuses on the power of conscious breathing to bring about profound changes to the mind and body. Here we discuss the various techniques within Breathwork. Includes techniques like Holotropic breathwork and Rebirthing Breathwork.
This will act as a resource page of sorts where you can learn a little about all the types of Breathwork currently available to you. The benefits of breathwork in its entirety will be made clear this way.
We’ve categorized it based on the ways each one has evolved differently in execution because of the various benefits each type’s innovator wanted.
But you will find that they are more similar than they are different. This is simply because the core of breathwork is clear.
It is modifying your breathing patterns to activate your self-healing mechanisms and work through your emotional injuries. This is fundamental to all Breathwork techniques.
What changes is how a session plays out, how the facilitator has designed it, what happens right after, and even some of the benefits you get.
We’ve collected this information for someone who has some understanding of breathwork but is still unsure about the huge number of options within it.
It can get a little confusing when you want to get serious about it after some experimenting, but there are many roads you can take.
So, go through the breakdown of 14 types of breathwork techniques, and make a well-informed choice.
Holotropic breathwork is about using breathing patterns that take you to an altered state of consciousness, where you can address your physical, emotional, and spiritual pain.
What happens in a Holotropic Breathwork session?
In Holotropic Breathwork, the practitioner lies on the ground, with a ‘sitter’ watching over them, for sessions that last 2-3 hours.
The fast-paced breathing is usually done to music that is rich and uplifting with a pulsing rhythm. This focus on rhythm is because drumming is shown to reduce anxiety, ease pain, and access the unconscious.
During holotropic breathwork, participants breathe rapidly to induce an altered state from which it is believed that a deeper understanding of oneself can be derived.
Who founded Holotropic Breathwork?
Holotropic breathwork was developed by psychiatrists Stanislav and Christina Grof.
They developed it because they believed altered states of consciousness are a very useful therapeutic tool.
Benefits of Holotropic Breathwork
Holotropic breathwork is helpful for relaxation, stress relief, personal growth, and self-awareness.
It has been used in the treatment of depression, PTSD, chronic pain, and avoidance behaviors.
Rebirthing-Breathwork, aka Intuitive Energy Breathing or Conscious Energy Breathing, is the ability to breathe Energy as well as air.
Rebirthing also means unraveling the birth-death cycle. This is based on the theory that our bodies store trauma from our birth experiences, and we continue to accumulate more negative emotions.
What happens in a Rebirthing Breathwork session?
In Rebirthing Breathwork, you’ll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You’ll do this for one to two hours, taking breaks if you need to.
This is followed by a release of emotions in the breather, both positive and negative.
Who founded Rebirthing Breathwork?
Rebirthing breathwork was founded by Dr. Leonard Orr. Orr proposed that correct breathing can cure disease and relieve pain. Orr devised rebirthing therapy in the 1970s after he supposedly re-lived his own birth while in the bath.
Benefits of Rebirthing Breathwork
Rebirthing Breathwork involves healing the eight biggies of human trauma, which are the birth trauma, the parental disapproval syndrome, specific negatives, the unconscious death urge, karma from past lives, religious trauma, school trauma, and senility, etc.
Pranayama owes its origins to ancient Hindu texts, specifically the Bhagavad Gita, where it is described as a trance induced by stopping all breathing.
Benefits of Pranayama
Several researchers have reported that pranayama techniques are beneficial for treating a range of stress-related disorders, even more than you would get from a traditional yoga class.
Daily Pranayama trains the lungs and improves the capacity of the respiratory system immensely. It also positively affects the autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration, and blood pressure.
Shamanic breathwork is the use of breathing techniques to release the inner healer within you.
What happens in a Shamanic Breathwork session?
The Shamanic breathwork process begins by establishing a safe and sacred space through various rituals and ceremonies such as smudging with sage. Individuals lie down and focus on surrendering to their Shaman Within.
They call upon what they consider holy–spirit guides, power animals, and higher powers. Along with music, practitioners slip into an altered state, where their ego is broken and the journey plays out in unique ways.
Who founded Shamanic Breathwork?
Linda Star Wolf is generally considered the founding of Shamanic Breathwork. Her book, Journeying beyond the limit of self, is the definitive book on it.
Benefits of Shamanic Breathwork
Once you successfully awaken the Shaman within, you can reconnect with your Inner Healer. You can finally be free of old wounds and dysfunctional patterns.
This empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.
Radiance breathwork is conscious breathing done in a way that the breather settles into a state of ‘bliss’ or ‘radiance’.
What happens in a Radiance Breathwork session?
In Radiance breathwork, the breathwork facilitator will help the breather find a comfortable style and rate of breathing which helps facilitate the process of relaxing and feeling.
After a short time, emotional or personality patterns from the unconscious will begin to come to the surface and appear as behavioral patterns. Bodywork is also used on occasion to help trigger emotional release.
The session ends when the breather feels peace or bliss or research what feels to be the right stopping place for the body and mind.
Who founded Radiance Breathwork?
Radiance Breathwork was founded by Gay Hendricks in the 1970s, along with his wife Kathlyn Hendricks.
Benefits of Radiance Breathwork
The facilitator encourages the breather to experience the released feelings fully and move through them. This allows the material to be integrated.
Throughout the session, more and more material will come off the surface and will be integrated so that energy blockages are released. Your emotional well-being is substantially improved after one of these sessions.
Best place to learn Radiance Breathwork
The Hendricks Institute is the best place to find events and seminars that can teach you Radiance breathwork.
Mantra for Radiance Breathwork
The Ramaskandham Mantra is great music for Radiance Breathwork.
Clarity Breathwork is a gentle nurturing feminine approach to healing, transformation, and embodiment.
The idea is that when we start to breathe fully and consciously we are easily able to release what we have been holding on to, leading to an incredible expansion of consciousness, including greater forgiveness and self-love.
What happens in a Clarity Breathwork session?
Every Clarity Breathwork session involves in-depth intuitive counseling, somatic exploration, and one hour of circular connected breathing practice.
Who founded Clarity Breathwork?
Clarity breathwork techniques were formulated by Ashanna Solaris and Dana Dharma Devi, integrating breathwork, light body meditation & transmission, Reiki & energy healing, somatic experiencing, ritual, dance, and movement.
Benefits of Clarity Breathwork
Clarity Breathwork deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts, and emotions and opens the doors wide for new life and greater consciousness.
It is really effective only when done with a certified Clarity Breathwork practitioner.
Best place to learn Clarity breathwork
Ashanna and Dana’s Clarity Breathwork conducts retreats and workshops, and professional training for potential practitioners.
Integrative Breathwork works on the principle that there is a direct connection between the psychological, emotional, spiritual, and physical well-being and the breath.
How does an Integrative Breathwork session work?
After the Integrative breathing sessions, participants express their personal experiences by creating symbolic artwork that summarizes their meditative journey.
Who founded Integrative Breathwork?
The founder of the Eupsychia Institute and creator of Integrative Breathwork is Jaqueline Small. She is a seasoned psychotherapist and famed author of multiple books pertaining to psychological and spiritual healing and transcendence.
Benefits of Integrative Breathwork
The Integrative breathwork experience can help people clear out blockages of unprocessed and unwanted memories that have been collected throughout their life. This will inevitably reduce stress in your daily life.
Best place to learn Integrative Breathing
The Inspiration Consciousness School & Community is a great resource to take your first steps in Integrative breathing exercises.
Mantra for Integrative Breathwork
Try playing the Kharaharapriya Nivaasam during Integrative Breathwork.
If you’re new to mantras, the Hare Krishna Hare Rama chant is the way to go.
Systema Breathwork is a martial art practice that involves breathwork ensuring you’re not expending more energy than necessary.
What happens in a Systema Breathwork session?
A Systema Breathwork session starts off with walking, inhaling through the nose on the first, then exhaling through the mouth on the next step. The sessions get more complicated, but still with the central principle that your breath leads your action.
Who founded Systema Breathwork?
Mikhail Ryabko and Vladimir Vasiliev came up with Systema Breathwork with the idea that it is the school of thought required to produce warriors.
Benefits of Systema Breathwork
You will find there is a natural flow to your body as you practice Systema Breathwork. There will be no stress on your body, as you transition from step to step once you have the breathwork mastered.
Best place to learn Systema Breathwork
DragonDoor is one of the premier academies teaching Systema Breathwork in person and online.
Ecstatic Breathwork is a combination of Biodynamic and Clarity breathwork. Both are focused on the breath and focused on relieving trauma and releasing tension.
What happens in an Ecstatic Breathwork session?
In Ecstatic Breathwork, the guide walks you through your breathing as you lay on a mat. You are encouraged to feel unpleasant feelings, and instead of recognizing them, you work through them.
Who founded Ecstatic Breathwork?
Scott Schwenk founded Ecstatic Breathwork based on his learnings in a Tantric-Hindu monastery as a 20-something-year-old.
Benefits of Ecstatic Breathwork
Ecstatic Breathwork is instrumental in clearing your emotional baggage and increases self-awareness and self-esteem. This, in turn, improves how you show up in the world, and how you are perceived by others.
Best place to learn Ecstatic Breathwork
Scott Schwenk’s One Commune is the best place to learn Ecstatic Breathwork.
Soulful Breathwork offers us an alternative and healthy form of release for all our repressed feelings, emotions, and trauma.
What happens in a Soulful Breathwork session?
In Soulful Breathwork, the facilitator guides a group or an individual through the breathing patterns, with a focus on empowerment. Most sessions provide almost immediate relief from stress.
Who founded Soulful Breathwork?
Christian de la Huerta founded Soulful Breathwork. He is a respected spiritual teacher, sought-after retreat facilitator, and founder of Soulful Power, offering transformational retreats, and workshops.
Benefits of Soulful Breathwork
When practiced regularly and over a sustained period of time, Soulful Breathwork increases our sense of centeredness, giving us greater peace during waking and even sleeping hours.
Best place to learn Soulful Breathwork
Christian De La Huerta’s Soulful Power is the best training option for anyone looking to get into the Soulful variant.
Ananda Mandala breathwork is an ancient yogic tradition designed to clear the 7 chakras (energy centers) in our body.
What happens in an Ananda Mandala Breathwork session?
Ananda Mandala breathwork consists of rhythmic breathing, in and out through the nose. A full inhale, followed by a forceful exhale. It has been known to cause physical expulsion through the nose.
Where is Ananda Mandala Breathwork from?
The Ananda Mandala breathwork cannot be attributed to any single person. Rather, it is based on the ancient Yogic traditions from the Vedas.
Benefits of Ananda Mandala Breathwork
Once you push through the light-headed and emotionally stressful phases, you will find all your chakras opened, and you will experience a sense of complete calm and tranquility with Ananda Mandala breathwork.
Best place to learn Ananda Mandala Breathwork
Punnu Wasu is the foremost name in the Ananda Mandala breathwork space.