The Maha Mrityunjaya mantra invokes Rudra, the fiercest manifestation of Shiva.
Shiva is also a representation of the ultimate and supreme consciousness of the universe. It holds several benefits for the mind of both the chanter and the listener.
Listening to this mantra along with meditation helps you in the following ways.
Benefit 1 - Relieves fear
The mantra relieves the mind of constant fear of death and unfortunate accidents.
Benefit 2 - Self-awareness
It enhances your self-awareness making you more responsive rather than reactive
Benefit 3 - Better health
With enhanced awareness, your physical health is nurtured and improved
Benefit 4 - Beat fear of death
Practicing meditation with the sounds of this mantra helps us gain power over our darkest fears of harm or the untimely death of human life
Benefit 5 - Better focus
When practiced with a strong intention, the sounds of the mantra can help the mind to shift focus from physical mortality
Benefit 6 - Tap into cosmic energy
It guides you to the eternal non-physical energy that resides within your internal universe
These are the primary benefits of Mrityunjaya Mantra. It has also been known to remove physical pain, and rejuvenate your body.