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Do you ever experience moments when you oscillate between two extremes, such as being overwhelmed by work or too laid-back, indulging in excessive eating, or hardly consuming any food at all?

We suggest the 5 best crystals for meditation sessions, for maximum benefit.

Meditation is a very relaxing experience, and can be made more calming using the best tea for meditation.

We discuss the best manifestation technique to visualize and execute your dream future.

Here, we discuss the features and benefits of the various types of Breathwork techniques, like Holotropic breathwork, available to you today.

We have curated a step-by-step guided meditation to clear negative energy from all aspects of your life.

Depression can be a debilitating condition to deal with daily. We have curated the best guided meditation for depression.

We pick out the 4 best healing stones for Libra zodiac sign, to attract the successes you desire most.

If you’re someone who struggles to fall asleep on time, you can use the best frequency for deep sleep to great effect.

We help pick out the best mantra to chant everyday from among the hundreds of choices, to assist you on the path of meditation for healing and prosperity.

What is devotion, and how can we express it meaningfully in daily life? True devotion is reverent love and surrenders to something greater than the self. It flows from an inner sense of inspiration and awe.

We discuss how to teach a meditation class that includes all core themes of the practice.