Why is meditation important in Buddhism?

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Ever thought about the origin of Meditation or where it came into existence?Nobody knows the exact dates, time, or era it emerged in; but at the earliest records, approximately it came into actuality around 1500 BCE and since then people have considered it integral wisdom. </... Read More

Best one word mantras for meditation

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Owing to our fast-paced lifestyle, stress has become an inevitable problem in everyone’s life. The majority of people are going through some sort of mental turbulence, sometimes without even realizing it.Hence, in this blog, we will discuss the best one-word mantras for meditation t... Read More

Types of breathwork techniques

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Breathwork is a set of practices where you use conscious connected breathing techniques to improve the state of mind, body, and soul.This will act as a resource page of sorts where you can learn a little about all the types ... Read More

How to teach a meditation class

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As a regular practice, meditation can help to boost overall health, reduce negative feelings, and foster compassion.Meditation can be self-guided or require the guidance of a trained meditation teacher. When we talk about a trained yoga teacher, the first thing that pops in our mind... Read More

10 meditation mantras for healing

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The greatest secret held in our ancient scriptures is the treasure of mantras for healing emotionally and spiritually. With healing mantras, manifesting one's reality through conscious thought.Mantras have been used not just as tools for ... Read More