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Green Tara Mantra
Buddha Mantra sanskrit

Green Tara Mantra

Green Tara Mantra is a sacred Sanskrit mantra dedicated to Green Tara, the female Bodhisattva of swift compassion and immediate spiritual liberation.

Om Taare Tuttaare Ture Svāhā is a sacred invocation to Green Tara, the female Bodhisattva of compassionate action and swift spiritual aid. This mantra calls upon Tara's enlightened power to liberate practitioners from suffering. According to Buddhist tradition, Green Tara originated from the compassionate tears of Avalokiteshvara, the Buddha of infinite compassion, and vowed to help all beings achieve liberation with unparalleled speed. Breaking down the mantra: Om is the primordial sound; Taare addresses Tara directly; Tuttaare means "I beseech you"; Ture invokes her as "the Swift One"; and Svāhā means "hail to" or "may blessings rest upon."

Green Tara represents the dynamic, active expression of compassion in Tibetan, Mongolian, and Indian Buddhist traditions. Known as "Sgrol-ma" in Tibetan, meaning "the Liberatrix," she embodies enlightened action and maternal compassion. Chanting this mantra invokes her blessings of protection, spiritual acceleration, and the removal of obstacles on the path to enlightenment. The practice strengthens when done during meditation with clear intention, ideally 108 repetitions per session using a mala, or prayer beads. Early morning or evening practice yields the most profound results.

This mantra powerfully addresses obstacles, distress, and the desire for spiritual acceleration. Consistency matters more than duration; even ten to fifteen minutes of daily practice yields profound benefits over time. Begin with calm breath and clear intention, visualizing Green Tara's emerald light surrounding and blessing you. Whether facing life challenges or deepening your spiritual path, this sacred invocation connects you directly to Tara's swift compassion and liberating grace.

Curated by The Mahakatha Team · Original Composition: Mahakatha · Lyric: Traditional / Buddhist

Green Tara Mantra

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Lyrics

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ॐ तारे तुत्तारे तुरे स्वाहा

Om Taare Tuttaare Ture Svaahaa

Word-by-Word Meaning

Sanskrit Meaning
Tare This is the vocative form of Tara, so it means “O Tara!” (The vocative form of a noun is where the person or thing is being addressed or called upon.)
Tu Is an exclamation that can mean “Pray! I beg! I entreat!” and so “tuttare” means something like “I pray to you, O Tara,” “I entreat you, O Tara,” or “I beg you, O Tara.”
Tura This is an adjective meaning “quick, willing, prompt.” As a noun, “tura would mean “swift one.” “Ture” would be the vocative form of the noun, and so “ture” would mean something like “O swift one!”
Svāhā “Hail!”, “Hail to!” or “May a blessing rest on!”

How to Chant Green Tara Mantra

  1. 1

    Find a quiet, clean space

    Sit in a comfortable, undisturbed environment. Face east or north if possible. You may light incense or a candle to set a contemplative atmosphere.

  2. 2

    Settle into a comfortable posture

    Sit cross-legged on the floor or upright in a chair. Keep the spine erect and place the hands on the knees with palms facing upward.

  3. 3

    Take three cleansing breaths

    Inhale slowly through the nose, hold briefly, and exhale completely. Repeat three times to calm the mind and prepare for mantra recitation.

  4. 4

    Begin chanting Green Tara Mantra

    Chant the mantra clearly and with devotion — aloud, in a whisper, or silently. Use a mala (108 beads) to count repetitions. Aim for a consistent, unhurried rhythm throughout the session.

  5. 5

    Rest in stillness

    After completing your chanting, sit quietly for two to five minutes. Allow the vibration of the mantra to settle within. Close the practice with a moment of gratitude.

Benefits of Green Tara Mantra

  • Invokes swift compassion and immediate assistance in times of crisis or suffering.

    Source: Tibetan Buddhist Tara liturgies; Avatamsaka Sutra

  • Accelerates spiritual progress by removing obstacles and karmic blockages on the path to enlightenment.

    Source: Traditional Tibetan Buddhist practice; Sadhana texts

  • Protects the mind from fear, anxiety, and negative thought patterns through Tara's fearless energy.

    Source: Traditional practice; Buddhist psychology (Abhidharma)

  • Cultivates compassion toward self and others, healing relational wounds and fostering loving-kindness.

    Source: Mahayana Buddhist teachings on Bodhisattva compassion

  • Deepens intuition and inner wisdom by aligning the practitioner with Tara's enlightened perception.

    Source: Tantric Buddhist texts; Tara Tantra traditions

Deity Buddha
Composition Mahakatha (Original) · Traditional / Buddhist (Lyric)
Also called Green Tara Mantra · Tara Mantra · Tara Sadhana Mantra · Tara Stotram · Om Tare Tuttare Ture Soha · Green Tara Prayer · Tara Chant · Arya Tara Mantra
Buddha also known as Gautama Buddha · Shakyamuni · Siddharta Gautama · Amitabha
Good for
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Story & Symbolism

The Green Tara Mantra is rooted in Mahayana Buddhist philosophy and Tibetan tantric traditions. According to Buddhist texts, Tara emerged as a compassionate response to universal suffering. In one account, she arose from the tears of Avalokiteshvara, the Bodhisattva of infinite compassion, who wept witnessing the endless cycle of suffering in samsara (the cycle of rebirth). Tara made a sacred vow: "While all beings have not yet been liberated, I shall work to help them, and I shall be the quickest to respond to their calls." This commitment to swift, active compassion distinguishes her from other celestial bodhisattvas. The Green Tara specifically represents the dynamic, fearless expression of this compassion—the color green symbolizes her active, growth-oriented nature and her connection to the earth element's grounding, protective qualities.

In Tibetan Buddhism, the Green Tara Mantra is considered one of the most accessible yet powerful invocations in the Buddhist canon. Unlike many tantric practices requiring formal initiation from a qualified master, this mantra can be practiced by anyone with sincere devotion. The mantra itself appears in classical Tibetan Buddhist texts including various Sadhaná (practice liturgies) and was systematically organized and transmitted through the major Tibetan Buddhist schools—Nyingma, Gelug, Kagyu, and Sakya—each preserving slightly different visualization practices and commentaries. Historical Buddhist masters like Chögyam Trungpa and contemporary teachers have emphasized Tara's remarkable accessibility to modern seekers, making her the patron deity for practitioners facing obstacles in today's complex world.

Today, this mantra is chanted by millions across Himalayan regions, East Asia, and increasingly in Western Buddhist centers. It has survived centuries of transmission unchanged, transmitted mouth-to-ear through unbroken teacher-student lineages. The mantra's enduring power comes not from external authority but from the tested experience of countless practitioners who have verified Tara's swift, compassionate response. Contemporary Buddhist teachers continue to recommend this as a foundational practice for anyone seeking relief from suffering and spiritual progress.

How to Use in Daily Life

🌅

Morning Practice

Chant 27-108 times at dawn with clear intention. Face east if possible. Visualize Green Tara's emerald light blessing you. This sets a protective, compassionate tone for your entire day.

🧘

Meditation Focus

Use this mantra as your meditation anchor. Synchronize each repetition with your breath—one mantra per exhale. After 20 minutes, rest in silence and feel Tara's presence within your heart.

🙏

When Facing Obstacles

In moments of crisis, anxiety, or decision-making, chant rapidly 21 times to invoke swift assistance. This invokes Tara's immediate protection and guidance through difficult situations.

💤

Evening Reflection

Before sleep, chant softly 27 times. Reflect on obstacles cleared that day and set intentions for spiritual growth. This invites Tara's blessings into your dreams and subconscious healing.

Frequently Asked Questions

What is the Green Tara Mantra?
The Green Tara Mantra is a sacred Buddhist incantation dedicated to Tara, a revered female bodhisattva in Mahayana and Vajrayana Buddhism. The most commonly practiced version is 'Om Tare Tuttare Ture Soha,' which invokes Green Tara's compassionate energy and swift assistance. Tara, whose name means 'star' or 'she who ferries across,' is traditionally believed to embody the swift, protective aspect of enlightened compassion. She is depicted in green, symbolizing her active engagement in alleviating suffering and granting liberation. The mantra serves as a direct connection to Tara's boundless mercy and her vow to help all sentient beings transcend suffering. According to Tibetan Buddhist texts, Green Tara specifically represents action, protection, and the quick fulfillment of spiritual aspirations. Unlike some mantras that focus solely on meditation, the Green Tara Mantra is traditionally believed to invoke immediate compassionate intervention in daily challenges and spiritual obstacles. This mantra has been central to Buddhist practice for over a thousand years, particularly within Tibetan, Bhutanese, and Mongolian Buddhist traditions. Practitioners from various backgrounds have adopted it as a powerful tool for cultivating courage, wisdom, and liberation from fear and suffering.
What are the benefits of chanting the Green Tara Mantra?
According to Buddhist teachings and traditional texts, chanting the Green Tara Mantra is believed to generate numerous spiritual and practical benefits. Practitioners traditionally report experiencing increased protection from physical and psychological dangers, as Green Tara is revered as a guardian against obstacles and challenges. The mantra is believed to cultivate swift compassion and active wisdom, helping practitioners respond to difficulties with clarity and courage rather than fear or hesitation. Many adherents suggest that regular recitation fosters emotional healing, particularly regarding anxiety, trauma, and feelings of helplessness. Scholars suggest the mantra strengthens one's ability to overcome procrastination and take decisive action toward spiritual goals. It is traditionally believed to enhance intuition, develop loving-kindness toward all beings, and accelerate progress on the path to enlightenment. Additionally, practitioners often report experiencing a sense of being supported and guided through life's difficulties. The mantra is said to purify negative karma and create positive conditions for personal transformation. Many cultures within the Buddhist tradition maintain that chanting Green Tara Mantra brings blessings of longevity, prosperity, and peaceful resolution of conflicts. Whether understood as psychological empowerment or spiritual grace, the consistent practice is traditionally associated with developing resilience, compassion, and liberation from suffering.
How should I properly chant the Green Tara Mantra?
To practice the Green Tara Mantra effectively, begin by finding a quiet, clean space where you can sit comfortably in a cross-legged position or on a chair with your spine upright. Traditionally, practitioners face east or toward an image or altar of Green Tara if available. Before beginning, set a clear intention for your practice, whether seeking protection, healing, or spiritual development. The standard mantra is 'Om Tare Tuttare Ture Soha,' which should be chanted slowly and mindfully. According to traditional guidance, speak each syllable clearly: Om (the sacred sound), Tare (invoking Tara), Tuttare (removing fear), Ture (granting liberation), and Soha (establishing the intention). You may chant aloud, whisper, or recite mentally, depending on your preference and circumstances. Many practitioners use a mala beads—typically 108 beads—to count repetitions, completing one full round per mala. Traditional practice suggests chanting at least 21 times daily for beginners, though 108 repetitions is considered more substantial. Scholars suggest maintaining consistency matters more than quantity. As you chant, visualize Green Tara's luminous green form radiating compassion and protective light. Conclude your practice by dedicating the merit generated to all sentient beings. Regular practice, preferably at the same time each day, is traditionally believed to deepen the mantra's effectiveness and your connection to Tara's transformative energy.
What is the origin and history of the Green Tara Mantra?
The Green Tara Mantra originates from ancient Buddhist traditions, with roots tracing back to the development of Mahayana Buddhism around the first centuries CE. According to Buddhist texts and Tibetan traditions, Tara emerged as a bodhisattva figure embodying compassionate action and swift assistance to those in suffering. Scholars suggest that Tara worship became particularly prominent in Tibet around the 7th-8th centuries CE, where she was integrated into the Vajrayana Buddhist system. The specific mantra 'Om Tare Tuttare Ture Soha' became standardized within Tibetan Buddhist practice, particularly among schools like the Gelug, Nyingma, and Kagyu traditions. Historical texts indicate that Green Tara represented the active, dynamic aspect of enlightened compassion, contrasting with White Tara's peaceful qualities. The mantra transmission was preserved and refined through lineages of Buddhist masters, becoming central to Tibetan spiritual practice for over a millennium. Many Buddhist scholars attribute the mantra's enduring popularity to its remarkable accessibility and potency—it requires no complex visualizations for beginners yet offers profound depths for advanced practitioners. The mantra reached widespread recognition beyond Tibet through Buddhist teachers who brought Tibetan practices to the West during the 20th century. Today, the Green Tara Mantra remains one of Buddhism's most universally recognized and practiced invocations, maintained across diverse Buddhist communities and appreciated by seekers of various spiritual backgrounds.
What is the correct pronunciation of the Green Tara Mantra?
The Green Tara Mantra 'Om Tare Tuttare Ture Soha' should be pronounced with careful attention to each syllable to maintain the mantra's energetic integrity. The pronunciation is approximately: OHM TAH-ray TOO-tah-ray TOO-ray SO-hah. Break it down as follows: 'Om' (rhymes with 'home'), the primordial sound of consciousness; 'Tare' (pronounced with two syllables: TAH-ray), invoking Tara herself; 'Tuttare' (too-TAH-ray), her protective aspect; 'Ture' (TOO-ray), her liberating energy; and 'Soha' (SO-hah), establishing the intention. According to traditional guidance, each syllable should be articulated clearly without rushing. Scholars suggest that while perfect Sanskrit pronunciation is valued, sincere intention and consistent practice matter significantly. Some Western practitioners may find it helpful to listen to recordings from experienced Buddhist teachers to internalize the authentic phonetic quality and melodic rhythm. The mantra traditionally carries three main stresses: emphasis on 'Tare,' 'Tuttare,' and 'Ture,' which creates a flowing, rhythmic pattern. Many traditions suggest chanting in a moderate, steady pace that allows natural breath integration. If you're beginning, don't be discouraged by pronunciation uncertainties—Buddhist teachers traditionally emphasize that genuine devotion and committed practice are equally important as perfect diction. Recording yourself and comparing with authentic sources can help refine your pronunciation over time.
Can anyone chant the Green Tara mantra?
Yes, anyone can chant the Green Tara mantra regardless of religious background or spiritual experience. In Tibetan Buddhism, Green Tara is known as the "Buddha of swift action," and her mantra (OM TARE TUTTARE TURE SVAHA) is intentionally accessible to all beings seeking compassion and liberation from suffering. No formal initiation is strictly required, though some practitioners prefer receiving empowerment from a qualified teacher to deepen their practice. Beginning with sincere intention and consistent recitation—even just 21 repetitions daily—allows you to connect with Tara's protective and liberating energy, making her one of the most universally practiced mantras in Buddhist traditions.
How to ask Green Tara for help?
Invoke Green Tara through her mantra **OM TARE TUTTARE TURE SVAHA**, reciting it with sincere intention and focused visualization of her emerald form. As detailed in the *Tara Tantra*, speak your specific need aloud before or during practice—whether seeking protection from fear, swift resolution of a crisis, or removal of obstacles—then chant the mantra 21, 108, or 1,000 times while maintaining an open heart. The key is combining external recitation with internal faith: visualize Tara's compassionate gaze directed toward you, her left hand raised in blessing, actively granting your request. This practice works not through magical demand but through aligning your consciousness with Tara's enlightened power to transform suffering into wisdom.
What are Green Tara's special powers?
Green Tara embodies swift, active compassion that responds immediately to suffering and crisis. In Tibetan Buddhism, she is revered as the "Mother of Liberation" whose primary power is removing obstacles and fear—particularly through her fearless, dynamic energy that penetrates the darkest mental states. Unlike her white counterpart (associated with longevity), Green Tara accelerates spiritual progress by cutting through karmic blockages and ignorance with remarkable speed. Her enlightened perception also awakens practitioners' intuition and inner wisdom, while simultaneously healing psychological wounds and cultivating genuine loving-kindness. The Praise to the Twenty-One Taras, a foundational Buddhist text, describes her as the liberator who protects beings from the "eight great fears"—both external dangers and internal delusions. Her power lies not in granting wishes, but in transforming the mind's capacity to meet challenges with clarity and compassion.
What happens if we chant Green Tara Mantra?
Regular chanting of Green Tara Mantra creates measurable shifts in your mental, emotional, and spiritual state. Invokes swift compassion and immediate assistance in times of crisis or suffering.. Accelerates spiritual progress by removing obstacles and karmic blockages on the path to enlightenment.. Protects the mind from fear, anxiety, and negative thought patterns through Tara's fearless energy.. Most practitioners notice a tangible difference within the first week of daily practice — start with 108 repetitions using a mala and observe how your inner state transforms.

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From the Bhagavad Gita

2.47

BG 2.47

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