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White Tara Mantra
Buddha Mantra sanskrit

White Tara Mantra

The White Tara Mantra is a sacred invocation rooted in Tibetan Buddhism that calls upon Tara, the Bodhisattva of compassion and longevity. In Buddhist tradition, Tara embodies the enlightened feminine principle, swift to answer the prayers of all beings. This mantra directly addresses White Tara, who represents gentle nurturing and protection, asking her to bestow long life, merit, and wisdom. Unlike other forms of Tara, White Tara's energy channels the Buddha's compassionate awareness into healing and spiritual maturation for practitioners.

The mantra operates on multiple levels of meaning and spiritual work. "Om Taare Tuttaare Ture" invokes Tara three times—first as the compassionate mother, then as the swift answerer of prayers, and finally as the embodiment of swiftness itself. The second line, "Mama Aayu Punya Jnaana," requests longevity, ethical merit, and transcendent wisdom necessary for enlightenment. These requests are not selfish desires but preparations of the heart and mind as vessels for awakening and service to all beings.

Practitioners traditionally chant this mantra 108 times daily at dawn or during meditation, though even 21 repetitions with focused intention yield profound results. Sincere practitioners often extend these blessings to loved ones facing illness or suffering. Begin with clear intention, pronounce each syllable mindfully, and close with genuine gratitude. Consistency and heartfelt attention matter far more than duration in manifesting White Tara's protective and healing grace.

Curated by The Mahakatha Team · Original Composition: Mahakatha · Lyric: Traditional / Buddhist

White Tara Mantra

Buddha · Preview · 2:00

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Lyrics

Sanskrit / English Kannada Hindi Spanish German Russian Bengali Telugu Tamil

ॐ तारे तुत्तारे तुरे मम आयु पुण्य ज्ञान पुष्टिं कुरु स्वाहा

Om Taare Tuttaare Ture Mama Aayu Punya Jnaana Puṣhtiṃ Kuru Svaahaa

Word-by-Word Meaning

Sanskrit Meaning
Tare This is the vocative form of Tara, so it means “O Tara!” (The vocative form of a noun is where the person or thing is being addressed or called upon.)
Tu Is an exclamation that can mean “Pray! I beg! I entreat!” and so “tuttare” means something like “I pray to you, O Tara,” “I entreat you, O Tara,” or “I beg you, O Tara.”
Tura This is an adjective meaning “quick, willing, prompt.” As a noun, “tura would mean “swift one.” “Ture” would be the vocative form of the noun, and so “ture” would mean something like “O swift one!”
Mama means “mine” and indicates that you’d like to possess these qualities of long life, merit, wisdom, happiness, etc. You can of course choose to wish these qualities for someone else — perhaps for a teacher or for a loved one who is ill.
Ayuh is long life (as in *Ayur*vedic medicine).
Punya means the merit that comes from living life ethically, and this merit is said to help one to live long and happily.
Jnana is wisdom.
Pushtim means wealth, abundance, or increase.
Kuru The word kuru is a verb form meaning “do it!” or “make it so!
Svaha is an exclamation meaning “hail” or “may blessings be upon” and is a common ending to Buddhist mantras. So after making the rather bold request of White Tara above, we end with an equally emphatic salutation.

How to Chant White Tara Mantra

  1. 1

    Find a quiet, clean space

    Sit in a comfortable, undisturbed environment. Face east or north if possible. You may light incense or a candle to set a contemplative atmosphere.

  2. 2

    Settle into a comfortable posture

    Sit cross-legged on the floor or upright in a chair. Keep the spine erect and place the hands on the knees with palms facing upward.

  3. 3

    Take three cleansing breaths

    Inhale slowly through the nose, hold briefly, and exhale completely. Repeat three times to calm the mind and prepare for mantra recitation.

  4. 4

    Begin chanting White Tara Mantra

    Chant the mantra clearly and with devotion — aloud, in a whisper, or silently. Use a mala (108 beads) to count repetitions. Aim for a consistent, unhurried rhythm throughout the session.

  5. 5

    Rest in stillness

    After completing your chanting, sit quietly for two to five minutes. Allow the vibration of the mantra to settle within. Close the practice with a moment of gratitude.

Benefits of White Tara Mantra

  • Extends lifespan and vitality by invoking Tara's blessing of longevity and renewed life force energy.

    Source: Tara Tantra and Mahayana Buddhist texts

  • Accumulates merit (punya) through dedicated practice, creating positive karmic momentum for current and future lives.

    Source: Traditional Buddhist karma doctrine

  • Cultivates wisdom (jnana) and mental clarity, sharpening discernment and insight into the nature of reality.

    Source: Tibetan Buddhist Tara practice lineages

  • Provides swift protection and removes obstacles during critical moments or spiritual crises.

    Source: Traditional practice—Tara known as 'Swift One'

  • Strengthens resilience and emotional stability, particularly during illness, grief, or life transitions.

    Source: Contemporary practitioner reports and traditional lore

Deity Buddha
Composition Mahakatha (Original) · Traditional / Buddhist (Lyric)
Also called White Tara Mantra · Tara Mantra · Tara Kavach · Tara Stotram · White Tara Chant
Buddha also known as Gautama Buddha · Shakyamuni · Siddharta Gautama · Amitabha
Good for
Mantras for Pregnancy

Story & Symbolism

The White Tara tradition emerges from the vast Mahayana Buddhist philosophical landscape, where Tara is understood as a fully enlightened Buddha who manifests in female form to serve all beings. According to Tibetan sources, Tara vowed eons ago to work for the liberation of suffering beings in a female body, recognizing that the feminine principle was undervalued in spiritual traditions. She appears in the Tara Tantra and related Buddhist texts as the swift-moving embodiment of enlightened compassion. Her white form specifically symbolizes purity, healing, and longevity—the antidote to the three poisons of ignorance, attachment, and aversion. The mantra itself crystallizes this vow into sonic form, making her blessing directly accessible to practitioners regardless of their background or status.

White Tara holds particular significance in Tibetan Buddhism, where she is venerated alongside Green Tara by practitioners seeking both protection and spiritual advancement. Her iconography—typically shown seated in meditation posture, with seven eyes (two in her face, one on each palm, one on each sole, and one on her forehead)—expresses her all-seeing compassion and omniscient awareness. The specific mantra Om Taare Tuttaare Ture Mama Aayu Punya Jnaana Pushtim Kuru Svaha encodes the entire path of spiritual development: invocation (Taare), supplication (Tuttaare), swift grace (Ture), and the accumulation of virtue and wisdom needed for awakening (Aayu Punya Jnaana). This mantra transforms personal longing into a teaching—that enlightenment is accessible, that compassion responds to sincere prayer, and that one's life itself becomes an instrument of awakening.

Today, the White Tara Mantra is chanted by millions across Tibetan, Mongolian, Bhutanese, and increasingly Western Buddhist communities. Its transmission has remained unbroken through lineages of masters who have verified its efficacy through centuries of practice. Contemporary practitioners report healing from illness, unexpected blessings, and profound spiritual insight—validating the ancient wisdom. The mantra's enduring power lies not in superstition, but in the principle that focused intention, combined with devotion to enlightened consciousness, reshapes both inner awareness and external circumstance.

How to Use in Daily Life

🌅

Dawn Practice

Chant 108 repetitions at sunrise, ideally after meditation. This is the most potent time, when the mind is clear and the day's intentions are being set. Face east if possible.

🧘

Meditation Integration

Use the mantra as your meditation focus. Let each repetition anchor your awareness to the present moment. Visualize white light radiating from Tara's heart, bathing you in healing, protective energy.

🙏

During Difficulty

When facing illness, loss, or uncertainty, chant the mantra to invoke swift help and clarity. Even 21 repetitions in a moment of crisis can shift perspective and open intuitive guidance.

💤

Evening Blessing

Before sleep, chant 21 repetitions to request protection, healing dreams, and favorable rebirth conditions. Visualize yourself surrounded by Tara's compassionate presence as you rest.

Frequently Asked Questions

What is the White Tara Mantra?
The White Tara Mantra is a sacred Buddhist chant that invokes Tara, the goddess of compassion and swift liberation. The mantra—Om Taare Tuttaare Ture Mama Aayu Punya Jnaana Pushtim Kuru Svaha—requests blessings of long life, merit, wisdom, and spiritual abundance. In Mahayana Buddhism, Tara is revered as an enlightened being who answers the prayers of all sentient creatures without discrimination. Unlike deities bound by karma, she responds immediately to sincere invocation. This particular mantra addresses her three times, each invocation deepening the request. Practitioners chant it for longevity, karmic purification, and the inner ripeness needed for awakening. The mantra is gender-neutral in its application—seekers of all backgrounds benefit equally.
What are the benefits of chanting White Tara Mantra?
Regular chanting of the White Tara Mantra yields multifold benefits across physical, emotional, and spiritual dimensions. Practitioners report extended lifespan, improved health resilience, and recovery from chronic illness. The mantra accumulates punya (merit), which traditional Buddhism teaches ripens into favorable life circumstances and spiritual capacity. Many seekers experience heightened mental clarity and jnana (wisdom), finding solutions to longstanding problems with sudden insight. Emotionally, the practice cultivates patience, compassion, and freedom from fear—especially during grief, loss, or uncertainty. Spiritually, it accelerates the path toward liberation by removing obstacles and strengthening one's connection to enlightened consciousness. Some lineages teach that sincere White Tara practice guarantees rebirth in favorable conditions for continued practice.
When and how often should I chant this mantra?
Ideally, chant the White Tara Mantra at dawn (brahma-muhurta, one hour before sunrise) when the mind is clearest and spiritual receptivity is highest. A traditional practice cycle is 108 repetitions daily, though 21 repetitions with full attention is a powerful alternative for busy practitioners. Evening practice is also beneficial, particularly if seeking protection or healing during sleep. Some traditions recommend intensified practice (1,000 repetitions) during specific lunar phases or when facing major life transitions. Consistency matters far more than duration—even five minutes of daily, mindful chanting yields remarkable results over months. Avoid chanting while mentally scattered or in states of anger; clarity and devotion amplify the mantra's efficacy. Many practitioners maintain a mala (prayer beads) to track 108 repetitions.
What is the origin of the White Tara Mantra?
The White Tara Mantra originates in Mahayana and Vajrayana Buddhist traditions, particularly the Tibetan schools that preserve the Tara Tantra. Tara herself appears in Buddhist texts as an emanation of the compassion of all Buddhas, though she is most prominently developed in Tibetan Buddhism. The specific mantra—Om Taare Tuttaare Ture Mama Aayu Punya Jnaana Pushtim Kuru Svaha—appears in liturgies compiled by masters across centuries of practice. White Tara (Sitatara) is distinguished from Green Tara; she embodies peaceful, nurturing compassion alongside swiftness. Tibetan masters developed detailed visualization practices pairing the mantra with meditative imagery of White Tara's luminous form. The mantra was transmitted through unbroken lineages of teachers, making it one of the most widely practiced Buddhist mantras today, particularly among Tibetan, Bhutanese, and Mongolian Buddhist communities.
How do I pronounce the White Tara Mantra correctly?
Correct pronunciation enhances the mantra's energetic potency. Break it into phrases: **Om Taa-ray Too-taa-ray Too-ray** (three invocations of Tara at increasing intensity), **Maa-maa Aa-yu Pun-ya Nyaa-na** (the four requests: my life, merit, and wisdom), **Push-tim Ku-ru Sva-haa** (the command to manifest and the closing blessing). Each syllable should be pronounced clearly with natural breath flow—not rushed or strained. The 'r' sounds should roll gently from the throat; 'aa' vowels are long and resonant. Many practitioners find it helpful to listen to recordings by trained Tibetan lamas to absorb the authentic intonation. Even slight mispronunciations are forgiven if your intention is pure; what matters most is devotion and consistency. Once comfortable, allow the rhythm to become meditative—the mantra naturally finds its own sacred pace.
Which Tara mantra is powerful?
The **White Tara mantra** (*Om Tare Tuttare Ture Mama Ayuh Punya Jnana Pushim Kuru Svaha*) is particularly powerful for extending lifespan and cultivating longevity. This 21-syllable mantra, central to Tibetan Buddhist practice, invokes White Tara's specific blessing of renewed vitality and life force (prana). The mantra simultaneously accumulates merit while removing obstacles and strengthening mental clarity—making it especially effective during health crises or spiritual transitions. For swift protection and general obstacle-removal, the shorter **Green Tara mantra** (*Om Tare Tuttare Ture Svaha*) is equally potent, though less specialized for longevity work.
Can anyone chant the White Tara mantra?
Yes, the White Tara mantra is accessible to practitioners of all backgrounds and experience levels. Unlike some tantric practices requiring formal initiation, this mantra belongs to the compassionate deity tradition and welcomes sincere practitioners regardless of religious affiliation or spiritual training. Tibetan Buddhist texts emphasize that Tara's blessings extend universally to all beings who call upon her with genuine intention. Beginners can start by reciting the mantra **Om Tare Tuttare Ture Svaha** with focused attention on cultivating compassion and longevity, progressively deepening their practice over time. The key requirement is sincere devotion rather than prior initiation, making White Tara practice an inclusive path for anyone seeking her blessings of protection, wisdom, and extended life force.
What happens if we chant White Tara Mantra?
Regular chanting of White Tara Mantra creates measurable shifts in your mental, emotional, and spiritual state. Extends lifespan and vitality by invoking Tara's blessing of longevity and renewed life force energy.. Accumulates merit (punya) through dedicated practice, creating positive karmic momentum for current and future lives.. Cultivates wisdom (jnana) and mental clarity, sharpening discernment and insight into the nature of reality.. Most practitioners notice a tangible difference within the first week of daily practice — start with 108 repetitions using a mala and observe how your inner state transforms.

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From the Bhagavad Gita

2.47

BG 2.47

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You have a right to perform your duties, but you are not entitled to the fruits of your actions.

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