Bhagavad Gita 6.13

Krishna teaches us the physical posture of meditation—body erect, head and neck aligned, eyes softly focused on the tip of the nose—as the outer expression of inner steadiness. This is not rigid control but the natural architecture of a consciousness turning inward, releasing its grip on the world's endless directions.

When you sit in this way, you are already telling your restless mind: here, now, only this. For the modern seeker caught in a storm of stimuli, this simple instruction becomes an anchor—a way to tell your nervous system that you are safe enough to look within.