A quick guide
- 1 Chakra healing meditation enlightens you.
- 2 How to do Chakra Healing Meditation?
- 3 Guidelines for chakra healing meditation
- 4 Meditation focus for the 7 chakras
- 5 How to speed up the chakra healing process?
- 6 Chakra Healing Colors
Chakra healing meditation enlightens you.
Chakra sound healing meditation.
Chakra sound healing meditation.
The 7 Chakras of the Human Body
What is Chakra Balancing ?
|Chakra Names||Imbalanced Emotions||Balanced Emotions|
|The Root Chakra||insecurity, fear, sluggishness||grounded, stability, security|
|The Sacral Chakra||emotionally unstable, guilt, shame, sexual problems||enjoyment, pleasure, sexuality, healthy self-image, creativity|
|The Solar Chakra||helplessness, excessive control, low self-esteem, jealousy||will power, harmony, confidence, courage|
|The Heart Chakra||dependence, relationship problems, separation||love, kindness, empathy, acceptance|
|The Throat Chakra||inability to listen, gossiping, judgment, arrogance||speak truth, intuition, sense of timing, creativity|
|The Third Eye Chakra||Each of clarity, illusion, too logical||uision, wisdom, inner guidance|
|The Crown Chakra||Lack of empathy, spiritual. disconnection confusion||spirituality, awareness, unity of mind body spirit|
How to do Chakra Healing Meditation?
Guidelines for chakra healing meditation
Before you start
1. Chakra Balancing Breath
Breathing and letting the oxygen flow through your body is essential for this meditation. Don’t focus on it, but observe it. Let all the thoughts come in and go out – just acknowledge it. Don’t let these thoughts dominate you and the pace of our breath.
2. Chakra Balancing Sitting / Posture
Make yourself comfortable in a position that suits you. But make sure your spine is erect and straight. Don’t strain your back, but do it with ease.
3. Chakra Balancing Mudras
To get the best out of this chakra healing meditation, you can club the chakra balancing mudras and chakra hand postures.
You need to approach this chakra healing by setting an intention.
5. Chakra Healing Meditation Music
Play the chakra mantras from the album -ANCIENT CHAKRA HEALING MEDITATION MANTRA
During the meditation
Focus on your breath, take deep breaths and rest your mind.
- Imagine a white light. Feel the light pulsing with your breath. Focus on this light and your breath for a few moments. Once you do this, you can now follow the instructions for practising the mantra for each for the mantra individually or easily flow from one mantra to the other.
Meditation focus for the 7 chakras
1. During Root Chakra Meditation
Focus on your tailbone, take a few deep breaths and relax your body. Imagine all your stress and worries sliding off your body.
2. During Sacral Chakra MeditationGradually shift your focus from the tailbone to your belly. Imagine the light pulsing at this spot. Pay attention to your breathing as well. Spend a few minutes here.
3. During Solar Chakra Meditation
Shift your focus to the stomach area. Let the light fall upon and repair your stomach area on the whole.
4. During Heart Chakra Meditation
Now guide your focus and the white light to your heart. Connect with this spot and feel yourself heal. Spend a few moments focussing on your breath.
5. During Throat Chakra Meditation
Now shift your attention to your throat. Feel the light pulse in tune to your breath.
6. During Third Eye Chakra Meditation
Now focus on your third eye – the space between your eyebrows. Here, imagine than the light gets brighter, as you attain more calm and peace.
The final step is to focus on top of your head. Imagine the white light is now a halo around your head. This halo connects you to the universe and brings complete peace and harmony to your body.
How to speed up the chakra healing process?
Click the play button to hear the complete list of all 7 chakra healing mantras
Patchouli, Sandalwood, Cedarwood, Vetiver, Myrrh, Frankincense, Galbanum, Benzoin, Angelica, St. John’s Wort, all root oils.
Rosemary, Sandalwood, Juniper, Ylang-ylang, Jasmine, Rose, Clove, Gotu Kola, Neroli, Rose geranium, Orange.
Black Pepper, Ginger, Anise, Peppermint, Juniper, Vetivert, Rosemary, Yarrow, Petitgrain, Palmarosa, Marjoram, Lemon.
Marjoram, Jasmine, Rose, Neroli, Basil, Bergamot, Melissa, Rosewood.
Blue chamomile, Orange, Rosemary, Sage, Lemongrass, Hyssop.
Clary sage, Lavender, Lemon, Rose, Rosemary, Peppermint, Spruce, Frankincense, Elemi.
Frankincense, Geranium, Sandalwood, Gotu Kola, Myrrh, Benzoin, Neroli, Lavender, Angelica, St. John’s Wort
Chakra Healing Colors
Hope you enjoyed our quick guide into chakra healing meditations.
We would love to hear how our album and this post has helped you benefit from chakra meditations.