Yoga is an ancient discipline that includes physical, mental, and spiritual practices used by humans to raise their consciousness.
These practices date back to the pre-Vedic Indian traditions around 3000 BCE. And they have been passed on to generations because of its simplicity and effectiveness.
Today, yoga is practiced globally as a fitness and relaxation technique. And science is just now revealing many more benefits of yoga that help the mind and the body.
Yoga practices include a set of physical exercises along with deep meditation. Yoga mantras are a tool to make the entire practice fruitful. This is possible by focusing on the vibrations in the sounds of the mantras.
Every yoga mantra is composed with sounds that will help a specific intention in yoga. Mantras also help to control the breath and rhythm of the yoga exercises. They allow the mind to use creative visualization that strengthens your intentions.
Every yoga mantra can be recited silently in meditation or chanted out loud while listening to it and performing yoga asanas.
The yoga mantras that we record at Mahakatha are for creating a peaceful state of mind. They help you tune in to your own powers to heal and uplift yourself.
This album is a collection of some of these ancient yoga mantras that are dedicated to prepare you for an immersive yoga experience.