Adept meditation practitioners use a healing mantra as a tool to heal their mind, body, and soul. For new adopters of meditation, the concept of a healing mantra might seem new and too good to be true.
However, tapping into the divine energy of healing mantras is a practice followed for centuries.
Picking a mantra for meditation always depends on the intent of meditation. For practitioners who intend to heal themselves, there is a labyrinth of ancient healing mantras available across history.
A quick guide
- 1 What is a Healing Mantra?
- 2 What is the Purpose of a healing mantra?
- 3 How do healing mantras work?
- 4 How to use healing mantras
- 5 How should you choose a healing mantra?
- 6 7 Powerful Mantras For Healing
- 7 A summary of Healing Mantras
A healing mantra is a phrase or a set of words or sounds, which when chanted, interrupts the natural tendencies of the chaotic mind.
Chanting such a mantra makes way for the mind to attain peace and harmony with a healing touch.
Every activity within our bodies has a vibration. These vibrations are the ‘sound' of the body. Any discomfort or illness is a distortion of this sound. When you reintroduce the correct sound, it restores harmony.
A healing mantra is chanted repeatedly concentrating on the part of the body that requires attention. In a way, it is driving the vibrations of the healing mantra towards the affected area of the body.
Our minds tend to be fickle with thoughts. Its curious nature always wants to jump from one thought to another. Our five senses are constantly receiving signals. These signals trigger our thoughts.
Another such stimulus that triggers our thoughts is our memory. The older you get, our brain develops memories that crave the interpretation of the mind. Be it cherishing, reminiscing, or even fearing. All these acts triggered by memory drives our thoughts.
This ability of our mind to wander turbulently creates a tendency of being mentally chaotic. We experience this chaos by design.
Mantra chanting is a technique to interrupt this tendency. Instead of allowing the mind to wander in all directions simultaneously, it directs it in a constant circular path.
This struggle of maintaining the circular path of thought requires energy. It is possible only with the dedication of a meditative mind. It forces the mind to let go of all negative thoughts and focus on the set intention.
Chanting a healing mantra while meditating transforms this energy into healing energy. When you chant healing mantras, the healing energy is directed towards the intended area. With practice, the affected area tends to repair itself to a ‘sound' state.
According to ancient scriptures, the universe has 108 peculiar sound frequencies. They are generated by the movement of celestial objects across various constellations.
A 2017 study published in the International Journal of Advanced Scientific Technologies in Engineering and Management Sciences enlists the workings of healing mantra meditation.
The study found that the sounds of certain mantras synchronize the left and the right hemispheres of the brain. Chanting healing mantras repeatedly oxygenates the brain, reduces heart rate and blood pressure, and calms the chaotic activity in the brain.
Every sound we vocalize is a composition of multiple sounds. It has the fundamental frequency along with its geometric multiples known as harmonics. Harmonic frequencies are in ratio to the fundamental frequency like 1:1, 2:1, 3:2, etc.
These harmonics make up the unique sound and tone of our voice. New neural synaptic connections are possible in our brains with the help of vocal harmonics. Vocal harmonics also have the potential to change our brain pattern and elevate our consciousness.
Healing mantras, like every other mantra chanting, are vocalized. This amplifies the intention set for meditation and energizes the brain's healing powers.
In other words, the positive sounds of a healing mantra when intended and internalized creates a healing effect.
You can use a healing mantra based on your intention and comfort levels. The first step is to learn the healing mantra.
People have used various healing mantras for their different benefits based on their intention of healing. Be it mental, spiritual, emotional, or physical.
There are no restrictions on how to use a healing mantra in your meditation practice. You do not have to understand or follow the story behind the mantra necessarily. Using it by just respecting its origin is enough.
Most healing mantras like the Maha Mrityunjaya Mantra, Compassionate Buddha Mantra, or the Dhanvantari Mantra, have Sanskrit or Pali origins. They are composed of multiple syllables with sounds that aren't easy to pronounce for a native English speaker. However, repeating them slowly and reviewing the meaning of its individual words will help you remember them.
The second obvious step is to chant the mantra.
You can chant it out loud. You can repeat it at a lower volume so that only you can hear it. You can even repeatedly chant a healing mantra in your mind.
Chanting out loud works best when you are alone and want to ward off all distractions with solely the sound of the mantra. Whereas, you can chant a healing mantra in your mind if you are in a public place and do not want to disturb others with your meditation.
Some practitioners chant mantras using a rudraksha mala made of 108 beads. The beads in the mala make sure that you chant the healing mantra at least 108 times in one go.
Choose your healing mantra based on the intention you set for your meditation. Do you want to heal your mental peace? Do you want to heal your emotional or spiritual self? Alternatively, do you want to heal any physical aspect of your body?
The best way to choose a mantra for your practice is to consult a trained and certified mantra meditation practitioner.
Mantra meditation practitioners are accustomed to the roots, usages, and benefits of mantras. They are in the best position to recommend a healing mantra for you based on your requirements.
You can also pick a healing mantra from our extensive library of ancient healing mantras. These mantras can be played along in the background while you meditate.
You can chant these mantras along with the recorded audio. Every mantra is recited with the intention for which the mantra is designed.
The Maha Mrityunjaya Mantra is used to remove fear from the mind. It is believed that Lord Shiva, the destroyer of all fears, gifted humanity the Maha Mrityunjaya Mantra to overcome fears and lead a positive life.
The Sanskrit word ‘Mrityunjaya’ literally translates to ‘conquering death’. This great mantra is used for healing the mind by removing the fear of stress, grief, and illness. This healing mantra restores your health and brings happiness and calmness even in the face of death.
Chanting the Maha Mrityunjaya Mantra attracts the nourishing and healing force of the mind. It prepares the mind to overcome even the most fierce obstacles and fears.
This mantra is considered to be an important healing mantra in the world of yoga. It is recommended to inculcate this mantra for your daily meditation and yoga practice.
“Om Mani Padme Hum”, which means “Hail to the jewel in the lotus”, is a renowned mantra and is also the Compassionate Buddha Mantra. This mantra is used to invoke a sense of compassion in our minds. As an effect, this mantra soothes worries and concerns and heals broken hearts.
This mantra’s roots can be found in the 1st century C.E. derived from a chant associated with Shiva. But it first appeared in the Karandavyuha Sutra around the 4th century CE where it is associated with Avalokiteshvara.
The mantra is believed to be a complete embodiment of compassion which is also a description of the essence of Avalokiteshvara.
Reciting the Om Mani Padme Hum mantra is said to harmonize the resonance of true compassion. In turn, it calms the mind of the reciter energizing the healing abilities of the mind.
Serious practitioners believe that the Compassionate Buddha Mantra has the potential to attain enlightenment and bring salvation to the practitioner as well as the world.
“Tayata Om Bekanze Bekanze Maha Bekanze Radza Samudgate Soha”, also known as the Medicine Buddha Mantra, has its roots in the Mahayana Buddhist tradition. The oldest Medicine Buddha Sutra documented was found in the 7th century C.E.
In the Sutra, Medicine Buddha made 12 vows to help living beings attain enlightenment. His main focus was on the holistic healing of the body and the mind. He vowed to eradicate pain and illnesses of all kinds and promote flourishing health.
The Medicine Buddha Mantra is chanted for the benefit of humans and animals alike, even if they are healthy now. It is recited to achieve success and alleviate all problems and suffering from its healing force.
Dhanvantri, the God of medicines in Hindu mythology, is considered to be an incarnation of Vishnu. The Dhanvantri mantra is chanted to get rid of all illnesses and suffering.
The mantra acknowledges Lord Dhanvantri's powers and invokes them to bring one out of disease, suffering, ailments, and the fear of death. It asks Dhanvantri's abundant blessings and divine power to heal one's sickness.
Practitioners who use the Dhanvantri mantra for meditation recommend chanting it before and during sunrise. You can use a Rudraksha mala made of 108 beads. This healing mantra is also chanted to heal people who have an illness.
Traditionally, regularly practicing meditation with the Dhanvantri mantra also involves other acts. For instance, donate food and medicines to needy and poor people. The act of kindness is believed to enhance the efficacy of the mantra and give positive results. These acts also ensure the utmost devotion to the intention of meditation.
The Muladhara mantra is chanted to focus on healing the root Chakra. The root chakra is the first of seven chakras of your body. It connects your energy to the earth.
When the energy of the root chakra is out of balance, you may feel intense fatigue, insomnia, immune disorders, and lower back pain. Chanting the healing Muladhara mantra focuses the energy of the mantra towards your lower back. Gradually, the practice heals all back-related illnesses.
Vishuddha Mantra, which translates to ‘Very Pure', is a healing mantra for the throat chakra. The throat chakra is the fifth of seven chakras.
If the energy levels of your throat chakra are out of balance, you may suffer from thyroid-related issues, sore throat, mouth ulcers, etc. Chanting this healing mantra can rejuvenate the energy of the throat chakra and get rid of all the related illnesses gradually.
The heart chakra is the fourth out of seven chakras. It is considered to be a source of power that is dispersed across the body. The Anahata mantra, which translates to ‘un-struck' or ‘unbeaten', is chanted to strengthen the power of your heart chakra.
The power generated by the circular motion of the heart chakra drives all the physical activities and the meta-physical activities like love, gratitude, and compassion.
Any misalignment in the heart chakra causes heart diseases, lung diseases, breathing problems, and chest congestion. Chanting the Anahata Mantra slowly replenishes the energy levels of the heart chakra and repairs it.
Healing mantras work best when your meditation practice is regular, devout, and full of intent. The power of healing mantras has been exploited by devout practitioners across centuries.
Healing mantras work because of two major reasons. Firstly, the sounds of the mantra. These frequencies are designed to direct the healing forces to the affected area.
Secondly, the enhanced state of meditativeness. When you focus on healing a specific area, your intention becomes strengthened. This internalization of the mantra channels the healing powers of your brain efficiently.
With devout and rigorous practice, you will be able to master the meditation with healing mantras. You will be able to transform your life and the lives of the people around you.