Have you ever taken a moment to think about the kind of relationship you have with yourself? Are you treating yourself with kindness, like how you'd treat a close friend? You know, being compassionate to ourselves is such a powerful way to grow and transform.
Navigating the intricate dance of relationships and self-worth is akin to the play of light and shadow. At times, the fear of being perceived as selfish or even rude can weigh heavy on our hearts.
You know, the Gita has this cool thing to say about meditation: it tells us that when we get really good at it, our minds become super steady and focused, kinda like a lamp's flame when there's no wind around. It highlights that inner challenge we all face - figuring out how to keep our thoughts from running all over the place.
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
We take a look at the story of Krishna’s birth and how he got his name, leading to the celebration of Janmashtami every year.
We are back with another captivating story that touched our hearts - the heartwarming story behind the name ‘Laddoo Gopal’.
I've been there too. Standing in that quiet space where I've extended my heart, only to feel its warmth overlooked or misused. It's a vulnerable spot, especially when kindness is met with apathy or when genuine compassion is seen as a weakness.
As Janmashtami approaches, I wanted to share a beautiful story about Lord Krishna, specifically about one of his names - Lord Vitthal or Panduranga Vittala. This story holds a powerful lesson that resonates with our daily lives.
When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.
Imagine a tightrope walker, carefully balancing each step while maintaining absolute focus. On one side of the rope is action, and on the other is inaction. The tightrope walker's skill lies in finding harmony between the two, allowing them to move forward with grace and precision.
Today, let us immerse ourselves in the heartwarming tale that reveals the profound essence of maternal love and its unspoken power.
The Gita reveals a profound truth - real happiness comes not from the external world, but from inner peace. When we master the mind, we conquer the greatest source of suffering - our own negative thoughts and emotions.
