There are other chants that are just as beneficial to meditation. Below, we list 7 of the most prominent:
Om Namah Shivaya
Om Mani Padme Hum
Sat Chit Ananda mantra
Om Shanti mantra
Hare Krishna Hare Rama
What are mantras?
The word 'mantra' is derived from two Sanskrit words - 'man' meaning 'mind' and 'tra' meaning 'to liberate'. By this definition, mantras are a vehicle to help the mind transcend its limitations.
These chants allow you to access higher wisdom, not accessible to those caught up in the daily rut. They bring with them a spiritual connection every human being seeks.
Mantras are also found in other faith traditions, including Christianity, Islam, and Judaism. Sanskrit mantras are found among the most ancient texts, some carrying a story within while others pay homage to a specific deity.
You access the benefits these mantras can offer by setting an intention. An intention that falls in line with the meaning of the mantra itself. This way you unlock the power of the chant.
Meditation mantras and their benefits
We go through each one of the mantras we recommended earlier, and talk a little about their origins, meaning, and benefits meditating to them offer.
Om Mani Padme Hum is a beautiful Buddhist mantra, which means “The Jewel in the Lotus” or “The Jewel of Enlightenment”. It is believed to help its practitioner achieve enlightenment by dissolving all negative thoughts and emotions.
When chanting this mantra, you can focus on opening yourself up to the wisdom that enlightenment provides. It can help you develop a sense of clarity and understanding about your life’s purpose.
4) Sat Chit Ananda
Sat Chit Ananda is a mantra from Advaita Vedanta, and it translates to “Truth Consciousness Bliss”. It is believed to be a powerful mantra for spiritual growth, as it helps its practitioner become aware of the ultimate truth – that we are all part of an interconnected whole.
When chanting this mantra, you can focus on becoming aware of the unity between all beings and things in the universe. This can help bring a sense of joy and contentment to your meditation practice.
5) Shanti mantra
The Shanti Mantra is a popular mantra in Hinduism and Buddhism, which roughly translates to “Peace Within” or “Peace Be Unto You”. It is believed to bring inner peace by dissolving all negative thoughts and emotions.
When chanting this mantra, you can focus on allowing yourself to be at peace with yourself and with others. This can help bring tranquility and stillness to your meditation practice.
6) Hare Krishna Mahamantra
The Hare Krishna Maha Mantra is a popular mantra in Hinduism, which roughly translates to “Oh Lord Krishna!” or “Chant Krishna’s Name!”. It is believed to be an effective way of connecting with God by chanting his name repeatedly.
When chanting this mantra, you can focus on connecting with God through his name. This can help bring a sense of love and devotion to your meditation practice.
When meditating on this chant, you can visualize the divine connection as a boundless light at the corner of your mind that you need to move towards.
7) Gayatri Mantra
The Gayatri Mantra is a popular mantra in Hinduism and is commonly used in rituals to raise awareness.
“Om Bhur Bhuvah Swah Tatsavitur Varenyam Bhargo Devasya Dhimahi Dhiyo yo nah Prachodayat”
This roughly translates to “We meditate upon the divine light that illumines our minds”. It is believed to be an effective way of invoking the divine power within us by chanting this mantra repeatedly.
When chanting this mantra, you can focus on invoking the divine light within yourself through its repetition. This can help bring spiritual strength and higher awareness to your meditation practice.
You can try a routine for experiencing the Gayatri mantra. In the evening, around sunset, find a secluded spot to meditate.
Meditate calmly till your breathing is slow and deep. Then play the Gayatri mantra on headphones, as you listen along. Pay attention to each syllable of the mantra as you continue meditating.
Soon, you will be in deep meditation, oblivious to the sounds and happenings around you. Maintain this state for as long as you desire.
After the session, jot down how you felt during the session and how you feel after concluding it. Doing this regularly will be a profoundly healing experience for you and you'll doubtlessly continue.
Meditation can be defined as a practice of focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state.
It is an ancient practice that has been used for centuries to help people relax and find inner peace. Mantras are one of the most powerful tools used in meditation to help focus the mind and bring about a sense of inner stillness.
Adding mantras to your meditation practice can help to deepen your experience, while also providing additional spiritual and physical benefits.
There are several forms of meditation that enhance your experience. Examples include mindfulness meditation, transcendental meditation, and loving-kindness meditation among many others.
But mantras have a fundamental connection to meditation, thereby making them best suited to meditation practice.
When choosing a mantra, it is important to select one that resonates with you, as this will create a more powerful experience. Additionally, it is important to take time to learn the mantra and understand its meaning, as this will enhance your meditation even further.
By exploring these seven mantras for meditation, you will gain an understanding of how they can be used to enhance your practice while also providing additional spiritual benefits. With regular practice and dedication, these mantras can help you deepen your meditation experience while also providing additional physical and mental health benefits.
How to use mantras for meditation
You can use mantras during meditation, either by listening to them in the background or chanting the mantra.
You can either memorize the mantras, by choosing shorter simpler mantra verses. Or you can have the mantra playing in the background and chant along.
All these methods work well to give you the benefits from these ancient powerful mantras.
Frequently asked questions on mantras for meditation
Where do mantras originate from?
Vedic mantras come from the religious texts of Hinduism for the most part. Many stories about deities have been narrated through mantras. Many mantras are an homage to deities and pay respect to their divine powers.
What are the benefits of listening to mantras?
The meaning of these ancient sounds has the power to reduce anxiety, remove stress, improve physical health, relax the body, and many more benefits.
Do mantras go well with meditation?
Mantras suit meditation, as these sounds regulate the listener’s energy levels. So a mantra like Om Shanti has the power to relax the listener. But a mantra like the Nirvana Shatakam helps the listener dissolve their ego.