Owing to our fast-paced lifestyle, stress has become an inevitable problem in everyone’s life. The majority of people are going through some sort of mental turbulence, sometimes without even realizing it.
Hence, in this blog, we will discuss the best one-word mantras for meditation to shed some of the mental load.
The best way to reduce stress is meditation and several scientific theories back to this fact. People who try meditation every day without fail are calmer and enjoy better mental health.
It is recited repeatedly like “Hare Krishna, Hare Krishna, Hare Krishna, Hare Rama, Hare Rama, Rama, Rama.” It is simply the recitation of many incarnations of Lord Vishnu. It was popularized by the Hare Krishna movement.
It was propagated by ISKCON, which is dedicated to the tradition within the Hindu or Vedic culture. There is no limit as to how many times to chant this mantra. You can say it aloud as many times as you want.
4. Aham Prema
The mantra is pronounced like “Aah-ham-pree-mah.’ It translates to “I am divine love.” While chanting this mantra, you align yourself with the divinity.
It is repeated 108 times in one go. It brings your mind, body, and soul in alignment with each other. If you have had a troubled past, this mantra will help you let go of it.
This mantra is associated with Vajrayana Buddhism. It is an important part of the Theravada tradition.
By chanting this mantra, you are calling for the enlightened teacher to provide you with tranquillity between yourself and the world. This mantra should be repeated 108 times.
The best time to chant the mantra is during the sunrise. It is that time of the day when your mind is pure of the unclean thoughts of the entire day.
However, if you have a schedule that cannot accommodate early rising, you can practice meditation anytime your mind is at ease. The most auspicious time to meditate is between 4:00 a.m. to 4:00 p.m.
While the right posture and right timing can help you meditate, using these tried and tested products on Amazon.com is also productive. Have a look at these products to help you slip into a tranquil state of mind.