Types of breathwork techniques
Here, we discuss the features and benefits of the various types of Breathwork techniques, like Holotropic breathwork, available to you today.
# Breathwork
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Calm Before Bed: How Breathwork Improves Sleep
When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.
