10 Positive affirmations for anxiety
If your daily life has become unmanageable due to symptoms of anxiety, use the 10 positive affirmations for anxiety daily.
TABLE OF CONTENTS
Do you feel like you're in a lot of stressful situations?
Do you feel unable to cope with such situations on a regular basis?
You might be suffering from an anxiety disorder.
Anxiety issues can manifest in a number of ways. It affects physical health, professional or academic performance, and of course mental health issues.
Anxiety is a tough condition when you're going about your everyday activities. You need a shift in mindset, and positive affirmations are the way to go.
Positive affirmations can help improve self-esteem, reduce stress, and foster resilience. By combining affirmations with meditation, we create a space for healing and growth.
This blog will provide an overview of what positive affirmations are, explain how they work with the law of attraction, list 10 positive affirmations for anxiety, and discuss the power of positive thought for change.
We will also explain what meditation is, show how to use affirmations with meditation, and provide a step-by-step guide to affirmation meditation.
10 positive affirmations for anxiety
When dealing with anxiety, it is important to have positive self-talk that you can use to keep your focus on the positive.
Using these affirmations, what were previously difficult situations appear manageable and something you can tackle.
Out of the 10 we have listed, we would recommend starting with this affirmation - "I am open to new experiences". One of the first things people do when suffering from anxiety is to stay away from people and places.
You rob yourself of wonderful, enriching experiences because of the mental state anxiety puts you in. This affirmation helps you address that.
Here is a list of 10 positive affirmations for anxiety:
- “I am safe”
- “I am enough”
- “I have the strength to handle anything life throws at me”
- “I choose to be peaceful”
- “I am loved and accepted unconditionally”
- “I am surrounded by love and support”
- “I am not my anxiety”
- “I am capable”
- “I am open to new experiences”
- “My anxiety does not define me”
If you put aside 5 minutes every day to reassure yourself using one or more of these affirmations, your negative emotions will disappear.
You can make this practice even more effective using Vedic mantras. For anxiety, the best mantra would be the Sarvesham Swasthir Bhavatu mantra.
This peace mantra gives off soothing vibrations and relaxes your mind, to let you breathe easier.
Play the Sarvesham Swasthir Bhavatu mantra as you go through your affirmation routine, and the effects of affirmations are boosted.
This mantra was released as part of the Blissful Morning Mantras album. The album is part of the Ancient Chants from India - Gold Edition bundle.
What are affirmations?
Positive affirmations are statements of intention, belief, or goal designed to target and encourage self-improvement.
Examples of positive affirmations include “I am strong and capable,” “I'm doing the best I can,” and “I am worthy of joy.”
When used regularly and consistently, these statements can help to reduce stress and boost mood.
How do affirmations work with the Law of Attraction?
The Law of Attraction states that we attract into our lives whatever we focus on.
Positive affirmations work by allowing us to focus on what we want instead of worrying about what we don't want.
Examples of manifestations that can be achieved with positive affirmations include manifesting positive relationships, creating a healthier lifestyle, and developing a new skill.
How positive thought affects change
Our thoughts have the power to shape our reality and create the life we desire. Positive thoughts can lead to positive outcomes and help us better manage our anxiety.
Thinking positively can help reduce stress and boost mood, enabling us to take positive action and make positive changes in our lives.
What is meditation?
Meditation is a practice of mindfulness that helps us connect with our inner selves and gain clarity on our thoughts and emotions.
It can help reduce anxiety, improve concentration, and increase self-awareness. Combining affirmations with meditation allows us to focus on our intentions and manifest the life we desire.
How to use affirmations with meditation?
When we meditate with positive affirmations, we create a space for healing and growth.
Repeating affirmations during meditation can help us stay focused and keep our minds from wandering.
It can also help us stay in touch with our feelings and become more aware of how our thoughts impact our lives.
A step-by-step guide to affirmation meditation
Affirmation meditation is a powerful practice that involves repeating positive affirmations while in a state of relaxation.
Here is a step-by-step guide to affirmation meditation:
- Start by sitting in a comfortable position with your eyes closed.
- Take several deep breaths and focus on your breathing.
- When you’re ready, start repeating your affirmations out loud or silently in your head.
- Continue this practice for several minutes or until you feel relaxed.
Conclusion
Positive affirmations are powerful tools that can help shift our mindset and create positive change in our lives.
With practice and dedication, they can help reduce anxiety, boost mood, and create lasting change in our lives.
Combining them with meditation allows us to stay focused on our intentions and become more aware of how our thoughts impact our lives.
How to use affirmations for anxiety
Anxiety can be a tough condition to live with. All aspects of your life are affected by it.
But if you can shift your mindset to a more relaxed, confident one, anxiety’s hold over you will be weaker.
Whenever you feel those anxious feelings rise, take a breath and repeat your favorite affirmation in your mind.
Frequently asked questions on the power of affirmations
Does positive thinking work?
Any endeavor is strengthened by your belief in it happening. Any good result you want is made more probable by you believing in it happening. This is simply the power of your mind at work.
How do affirmations help?
Affirmations are positive statements you make to yourself so that you can internalize a thought. It can be tough to believe you’ll be employed when the job search is taking too long. An affirmation helps tip the mind into a positive state during such times.
How often must I use affirmations?
Think of affirmations as a support system you set up for yourself. Whenever you feel your belief slipping or you start doubting the eventual result, repeat the affirmation to yourself. It is also a good idea to make a habit of repeating affirmations in the morning.
