5 Evening prayer before sleep
It is a good practice to go to bed with all anxious thoughts put to rest. We look at the best evening prayer before sleep.
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Do you go to sleep feeling anxious?
Do worries haunt your mind for the first few minutes of bedtime?
Use the power of evening prayer to resolve this.
It is common to go to bed feeling anxious about the next day or worried about what transpired that day. It is a good practice to settle these worries and anxieties before sleeping.
An evening prayer before sleep acts as an excellent practice in this situation.
Prayer, when done thoughtfully and sincerely, helps to calm the mind and body and can prepare one for a peaceful sleep.
When you wake up to the morning light after such a rejuvenating sleep, you are in a great headspace throughout the day.
We will look at the best prayers and prayer mantras that you can use before bed, and how to combine them effectively with meditation.
5 evening prayers before bedtime
A night prayer is a great way to conclude a day. It acts as a form of introspection and puts certain thoughts to rest.
You can use prayer statements or affirmations for this purpose. A thought you can internalize, which will put any anxiety to rest.
You can also ancient Vedic mantras for this purpose. Some of these mantras are powerful tools for the mind to imbibe courage and confidence.
The best prayer mantra before sleep would be the Ramaskandam mantra. This is a Hanuman mantra that can grant your mind courage.
This is the routine we'd like you to try. Just before you go to bed, after your turn the lights out, sit in a spot close to your bed.
Meditate for as long as you need, so that the rush of thoughts in your mind can subside. All this while, you can have the Ramaskandam mantra play on your headphones at a low volume.
After this short meditation session, all worries will be gone and a joyful smile will be on your face.
With this simple routine, you can ensure you can find undisturbed sleep, free of errant thoughts or unpleasant visions. You can now get the audio of the Ramaskandam mantra for offline listening.
There are 5 nighttime prayers that you can try, to ensure sweet rest every night.
- "I will have a good night's sleep tonight, and wake up refreshed and ready tomorrow morning"
- "Give me spiritual rest and hold me safe through the night"
- "Peace washes over me as I settle in for the night, and I will see pleasant visions of the future"
- Ramaskandam Mantra A Hanuman mantra to keep away nightmares Read more about the lyrics, meaning, and benefits of this mantra
- Om Purnamadah Mantra A peace mantra to settle all worry Read more about the lyrics, meaning, and benefits of this mantra
What is prayer?
Prayer is an act of communication between oneself and a higher power, whether that be God, a spiritual being, or an inner guide.
The purpose of prayer is to show appreciation, ask for assistance, or to express gratitude. Prayer can also be used to reflect on the day, forgive oneself and others, and connect with one’s inner self.
It acts as a great way to give thanks at the end of the day and to set yourself up positively for the next day. A grateful mindset is the best way to be, despite any hardships you might have faced, psychologically speaking.
How does prayer help settle the mind?
Prayer helps to clear the mind of worries and anxieties and can help one focus on the present moment.
When we pray, we enter into a meditative state and this allows us to let go of our worries and anxieties. Prayer can also bring a sense of peace and contentment as we bring our attention to the present moment.
How does meditation help you sleep?
Meditation can be used as part of an evening prayer before sleep in order to help one relax and prepare for a peaceful night’s sleep.
Meditation helps to quiet the mind and body by focusing on the breath and allowing any thoughts or worries to pass without judgment or attachment.
Meditation can also help one become aware of any physical sensations or emotions that might be contributing to anxiety or restlessness.
The benefits of evening prayers before sleep
We take a look at some of the benefits you gain from using the prayer mantras we have suggested on this blog.
- "I will have a good night's sleep tonight, and wake up refreshed and ready tomorrow morning"
- "Give me spiritual rest and hold me safe through the night"
- “Peace washes over me as I settle in for the night, and I will see pleasant visions of the future”
- Ramaskandam Mantra This Hanuman mantra is the perfect mantra to ensure peaceful dreams. This is an especially good mantra if your sleep is interrupted by evil dreams and visions. This will shield you from all such thoughts.
- Om Purnamadah Mantra This peace mantra will settle all worries that you may be carrying around. This beautiful prayer chant will calm your spirit and soothe your soul.
How does prayer work with meditation?
Prayer can be used as part of meditation practice in order to help one relax and let go of any worries or concerns before bedtime.
When we use prayer as part of meditation, we enter into a state of mindfulness where we can become aware of our thoughts and feelings without judgment or attachment.
We can also bring our attention to our breath as we recite our evening prayers in order to deepen our connection with ourselves and our higher power.
Step-by-step meditation for bedtime prayer
We have laid out a simple routine that you can follow every night to bring quiet times and rejuvenating sleep.
- Find a comfortable position either sitting or lying down. Close your eyes if you feel comfortable doing so.
- Begin by taking a few deep breaths until you feel relaxed and settled into your body.
- Bring your attention to your breath as you inhale and exhale slowly and deeply.
- Begin repeating your chosen evening prayer either silently or aloud, whichever feels most comfortable for you.
- As you continue repeating your prayer, focus on how it feels in your body as it flows through you with each breath.
- When the prayer is complete, take a few moments to sit in stillness before slowly opening your eyes when you are ready.
Conclusion
Evening prayer before sleep is a great way to settle the mind before bedtime and can help one achieve a peaceful night's sleep.
Prayer helps connect us with our inner self as well as with our higher power, allowing us to surrender our worries and anxieties while expressing gratitude for all that we have been blessed with in life.
When used together with meditation, evening prayer can be an effective tool in calming the mind and body before sleep, allowing us to wake up feeling refreshed and at peace with ourselves and the world around us.
How to use prayers before sleep
It is common to have all your anxious thoughts running through your head just before you go to bed. The mind just happens to work that way.
Prayer is a great way to quell these thoughts and go to bed with a peaceful and serene mind.
So take 5 minutes every night to say a personal prayer, that will help you internalize a calming thought.
Frequently asked questions on the power of prayers
How do I pray genuinely?
The words of the prayer are a vehicle for your thoughts and intention. They do not work without you internalizing these thoughts. Repeat the words deliberately and slowly, so each word is registered in your mind.
Can I have a personal prayer?
Yes, you absolutely can. Affirmations are general statements and they do not account for the specific task you face. So personalizing a prayer or mantra or affirmation makes it more effective.
Does the power of prayer change reality?
The prayer is not to directly manipulate reality but to prepare your mind in a way that it can perceive reality in the right way. By framing your challenges properly, you are in the right mental state to face it.
