5 Best prayer for anxiety
Prayer is a powerful tool when you’re under the influence of anxiety. We take a look at the best prayer for anxiety and how to use it in daily life.
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Do you often find yourself with a troubled heart and a restless mind?
During such times of anxiety, it is easy to feel hopeless and desperate.
You can use the power of a simple mantra to reset your mind and rediscover perfect peace of mind.
Ancient Vedic mantra prayers have the power to channel positivity to your mind and help you manage these emotions.
Prayer can be an incredibly powerful tool in managing anxiety, and it’s worth exploring more about how to best use it.
We will first look at the best prayer for anxiety and how to use it in conjunction with meditation for permanent relief.
5 best prayer mantras for anxiety
Mantras act as prayers for anxiety when used with meditation. it can be used to establish an intention, in this case, to overcome anxiety.
There are simple prayers you can try when you feel anxious, but the best prayer mantra for anxiety is the Om Shanti Mantra.
This beautiful ancient chant literally translates to 'Peace be'. It puts out peaceful vibes and brings a sense of serenity to the listener or chanter.
This is what you can do to best benefit from this mantra. Every morning, as soon as you wake up, find a quiet spot to sit down and meditate.
Once you're in a comfortable position, play the mantra or chant 'Om Shanti' quietly as you meditate.
In a few minutes, you will feel a sense of joy in your mind. This joy will be your shield against an anxious heart. In this state, these feelings do not overtake your mind and control your thinking.
The Om Shanti mantra is available in our store as a single audio. You can also get the album that includes it - the Ancient Chants from India - Volume 2 album.
There are 5 mantras that you can try if you suffer from anxiety.
1. Om Shanti Mantra
The ultimate peace mantra
Read more about the lyrics, meaning, and benefits of the Om Shanti mantra
2. Om Namah Shivaya
A timeless Shiva mantra
Read more about the lyrics, meaning, and benefits of the Om Namah Shivaya
3. Shiva Prataha Mantra
A Shiva mantra that brings mental focus and contentment
Read more about the lyrics, meaning, and benefits of the Shiva Prataha mantra
4. Sarvesham Swasthir Bhavatu
A mantra that promotes a sense of community
Read more about the lyrics, meaning, and benefits of the Sarvesham Swasthir Bhavatu
5. Om Gan Ganapataye Namah
A Ganesha mantra that spreads joy through its vibrations
Read more about the lyrics, meaning, and benefits of the Om Gan Ganapataye Namah
What are the symptoms of anxiety?
Anxiety is a feeling of fear or uneasiness, usually about an imminent event or something with an uncertain outcome.
Symptoms of anxiety can include restlessness, difficulty concentrating, rapid heart rate, and muscle tension.
Everyone experiences anxiety at some point, but for some, it can be an ongoing issue.
What is the power of prayer?
The power of prayer has been recognized for centuries, from organized religious services to individual meditations on one’s own beliefs.
Prayer is a way to connect with a higher power in order to find peace or strength in times of distress. It can help us to remain positive and manage difficult emotions in times of stress.
There are many different ways to pray, depending on an individual’s belief system.
Vedic mantras are a type of prayer found in ancient Hinduism and Buddhism that are used to channel positive energy and help manage negative emotions.
The benefits of prayer mantras for anxiety
Vedic mantras are sacred chants that are used to connect with spiritual forces and invoke peace and well-being.
Here are five of the best Vedic mantras for anxiety and the benefits associated with them.
- Om Namah Shivaya This mantra is used to invoke Lord Shiva, the Hindu god of transformation, and is believed to bring peace and tranquility.
- Om Shanti Mantra This mantra is used to invoke peace and balance within oneself by connecting with the divine.
- Sarvesham Swasthir Bhavatu During anxious times, this peace mantra will act as a balm and balance your emotions. This mantra invokes feelings of peace in the community.
- Shiva Prataha Mantra This mantra is used to invoke Lord Shiva, the Hindu god of creation, and is said to bring clarity and contentment.
- Om Gan Ganapataye Namaha This mantra is used to invoke Lord Ganesha, the Hindu god of wisdom, and is said to bring joy and happiness. This will chase away all traces of negativity.
What is meditation?
Meditation is a practice that helps us to become more aware of our thoughts and feelings in order to gain insight into our inner selves.
It involves sitting quietly with your eyes closed and focusing on your breath for a period of time. The goal is to clear your mind of all thoughts and enter a state of deep relaxation.
Meditation has been proven to reduce stress, improve focus and concentration, increase self-awareness, and promote overall well-being.
Meditation and prayer
Combining meditation with prayer can be an incredibly powerful tool for managing anxiety.
By connecting with your chosen mantra and intention before beginning your meditation practice, you are sending out a positive message into the universe that will help guide you through your meditation session.
It’s important to remember that prayer isn’t just words – it’s an act of faith that has real power behind it.
It’s also important to practice a few minutes of mindfulness every day in order to keep your mind focused on positive thoughts and intentions.
Mindfulness involves being present at the moment without judgment or expectation.
By taking time every day to practice mindfulness, you will be better equipped to handle any difficult emotions that arise during times of stress or anxiety.
A step-by-step guide to meditation with prayer mantras
Now that you have chosen your mantra, here’s a step-by-step guide to meditating with it:
- Find a comfortable position You can do the prayer meditation in a seated position or lying down, whichever feels more natural for you.
- Close your eyes Focus on your breath. Take slow deep breaths in through your nose and exhale out through your mouth.
- Recite your chosen mantra You can say it aloud or silently in your head – take your time with each repetition and focus on the meaning behind the words.
- Feel the vibrations of the mantra in your body Visualize the mantra filling you up with strength and positivity while releasing any tension or negative energy from your body.
- End the session Continue repeating the mantra until you feel ready to end your meditation session. When you feel ready, slowly open your eyes and take a few moments to reflect on how you feel before moving on with your day.
Conclusion
Prayer can be an incredibly powerful tool in managing anxiety.
By combining meditation with prayer and reciting Vedic mantras, you can connect with a higher power to find peace or strength during times of distress.
With regular practice, this combination can help you find balance and maintain positivity during difficult times.
How to use prayer for anxiety
Anxiety can be a debilitating condition. You will need to bolster your mental strength to overcome this.
Prayer is a powerful tool to enhance your mental fortitude. Practice prayer regularly to experience these benefits for yourself.
This practice is made even more effective when combined with meditation.
Frequently asked questions on the power of prayers
How do I pray genuinely?
The words of the prayer are a vehicle for your thoughts and intention. They do not work without you internalizing these thoughts. Repeat the words deliberately and slowly, so each word is registered in your mind.
Can I have a personal prayer?
Yes, you absolutely can. Affirmations are general statements and they do not account for the specific task you face. So personalizing a prayer or mantra or affirmation makes it more effective.
Does the power of prayer change reality?
The prayer is not to directly manipulate reality but to prepare your mind in a way that it can perceive reality in the right way. By framing your challenges properly, you are in the right mental state to face it.
