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5 Best mantras for anxiety
If you struggle with anxiety and similar conditions regularly, you should try meditating on the 5 best mantras for anxiety.
Have you been suffering from anxious feelings for a while?
Are social situations almost too much to handle because of these feelings of anxiety?
Meditation is a holistic, feasible solution to manage an anxious mind.
Anxiety attacks can be incredibly debilitating and make you not want to face real-life situations. But with meditation practice, you don't have to worry about making your anxiety worse when you step outside.
In this blog, we'll have a look at what meditation and mantras are, what benefits they bring to your daily life, and the 5 best mantras for anxiety.
5 best mantras for anxiety
We have curated 5 mantras that are best for those managing symptoms of anxiety. But if you had to pick one to start with, you have to start with the Gajananam Bhutaganadi Sevitam mantra.
This is a Ganesha mantra that will give you the perfect start to the day. It fills your mind with positivity in the morning.
This is what you can do with this mantra. As soon as you wake up and finish your morning routine, sit down in a quiet spot. Then play the Gajananam Bhutaganadi Sevitam mantra at a comfortable volume.
Then visualize how you'd want your day to go. In your mind’s eye, see how you would like to interact with people you meet, what the tasks are that you need to get done and visualize completing them and how that makes you feel.
This sets you up perfectly for the day ahead. Gajananam Bhutaganadi Sevitam mantra was released as part of the Ancient Chants from India - Volume 1 album. The album is part of the Ancient Chants from India - Gold Edition mantra bundle.
There are 4 more mantras that are great for people with anxiety:
1. Anusara Invocation Yoga Mantra
A Shiva mantra that provides emotional balance
2. Tayata Om Mantra
A Buddha mantra that takes away all feelings of suffering
3. Namo Thassa Mantra
Lyrics: “Namo Tassa Bhagavato Arahato Samma Sambuddhassa”
This Buddha mantra takes away all pent-up stress
4. Om Shanti Mantra
Lyrics: “Om Shanti Shanti Shantihi”
An ancient mantra that invokes the spirit of peace in listeners
What is meditation?
Meditation is a practice of self-reflection and mindfulness, in which an individual quiets their mind and focuses on the present moment.
It has been around for centuries but has become increasingly popular in recent years due to its many health benefits. Meditation can help reduce stress and anxiety, improve concentration and focus, and increase self-awareness.
One of the most powerful methods of meditation is using mantras. Mantras are ancient Hindu words or phrases that are repeated to aid in focus and concentration during meditation.
They can be used to help manage stress and anxiety, as well as to bring about clarity and inner peace.
In this blog, we will explore the different types of mantras, the benefits of using them for anxiety, and the best Vedic mantras to use for managing stress and anxiety.
What are ancient Vedic mantras?
Ancient Hindu mantras are words or phrases that are repeated during meditation to aid in focus and concentration.
These mantras can be used to invoke certain energies within oneself, or they can be used to calm the mind. They are also said to have a spiritual power that can help to bring about clarity and inner peace.
The most commonly used mantras come from the Vedas, the ancient Hindu scriptures. These Vedic mantras are considered to be sacred and have been used for centuries for various spiritual practices.
The benefits of listening to Hindu mantras include increased relaxation and improved concentration. Listening to Hindu mantras can also help to reduce stress and anxiety, as well as bring about a sense of inner peace and clarity.
This is why mantra-based meditation is such a powerful practice, especially when it comes to improving your mental health.
How do mantras work with meditation?
Vedic mantras can be used in conjunction with meditation to help manage stress and anxiety. When combined with meditation, these mantras can help quiet the mind and bring about inner peace and clarity.
They can also serve as an anchor when trying to focus on one’s breath or other aspects of meditation practice.
When listening to Vedic mantras during meditation, it is important to repeat them slowly, with intention, focusing on their meaning and energy. Doing so will allow you to fully embrace the power of these ancient words and elevate your emotional health.
The benefits of mantras for anxiety
Vedic mantras are some of the most powerful tools for managing stress and anxiety. Here are some of the best Vedic mantras for managing anxiety:
1. Gajananam Bhutaganadi Sevitam Mantra
This is a Ganesha mantra that provides the perfect start to the day. It is a mantra that gives off positive vibrations.
2. Anusara Invocation Yoga Mantra
This Shiva mantra is commonly used in yoga, for the emotional balance it provides. You can access higher consciousness through the vibrations of the mantra.
3. Tayata Om Mantra
This is a Buddha mantra that will attract gratitude into your life. This will erase the suffering you're holding on to, and replace it with a sense of joy.
4. Namo Thassa Mantra
This is another Buddha mantra, and it has the power to help you release stress. After a tough day, listening to this mantra can take away all tension from your mind and body.
5. Shaanti Paath Mantra
This is a simple, but powerful mantra that literally translates to "Salutations to peace". It is an ancient mantra that has given solace to people through the centuries.
Conclusion
Vedic mantras are powerful tools for managing stress and anxiety. They can be used in conjunction with a meditation practice to promote relaxation, inner peace, mental clarity, emotional balance, and improved concentration.
Using Vedic mantras during meditation can also help one connect with their spiritual side and invoke certain energies within themselves.
Overall, using Vedic mantras for anxiety is a great way to reduce stress levels and promote inner peace. Remembering these ancient words during times of distress can provide comfort, clarity, and guidance during difficult times.
Our final takeaway on using Vedic mantras for anxiety is this: use them regularly during your meditation practice in order to fully reap their many benefits.
You will not have to suffer through episodes of social anxiety anymore, and you can handle social situations better than ever.
When used in combination with other relaxation techniques such as deep breathing or yoga, they can be an invaluable asset in managing your stress and anxiety levels.
How to use mantras for anxiety?
Anxiety can be a debilitating condition to live with.
You will need to find a solution like meditation, which can gradually and effectively heal the parts of your mind that bring on anxiety.
The meditation practice can be enhanced further using ancient Vedic mantras. The best way is to play the mantra as you meditate, and let the sounds wash over you.
Frequently asked questions on mantras for anxiety
How do mantras work?
The energy given off by the mantra benefits the listener in different ways. Some heal stress, others invite abundance, and others bring inner peace.
Where do mantras originate from?
Mantras owe their origin to religious texts, mainly from Hinduism or Buddhism. These are homages to various deities, where their strengths and blessings are mentioned. By chanting these, you invite the same strength into your life.
How do we use mantras with meditation?
Meditation works with an intention, which is a benefit or healing you desire from that session. You can find mantras that suit this intention perfectly, enhancing the power of meditation.
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