How to remove Negative Energy from Mind

Is there anything such as bad energy? If yes, then how to neutralize this negative energy attached to you?

Unfortunately, the competitive and fast-paced environments we live in, a lot of negativity affects nearly everyone. But, if it feels like you have been in a constant state of the blues, it’s time to get rid of that negativity. 

It is difficult to remain focused when you’re surrounded by negativity. It’s important for your holistic well-being that you know how to remove negative energy from mind and body. 

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Symptoms that you’re affected by negative energy

Let’s discuss some signs indicating that it’s time to remove negative emotions from your aura.

Over-Complaining

If you notice yourself excessively complaining about things and continuously in a cycle of negativity, that’s a sign you may need to clear out some negative energy.

Negative Surroundings

It is a fact that our environment can affect our mood and productivity. If you constantly surround yourself with negative people, chances are you’ll see yourself getting affected by it.

Clutter and Disorder

Clutter and disorder create bad vibes, thereby a negative impact on your ability to focus and process information. 

Inability to control your emotions

Negativity makes you feel emotionally reactive and defensive. You deal with a lot of emotional feelings that lead to frequent outbursts of anger and frustration. It affects not only you but also your loved ones. 

Anxiety and Depression

Constantly feeling anxious or depressed is a clear sign of negative energy. Recurring negative thoughts is also a sign of depressive disorders. 

Ways To Get Rid Of Negative Energy Attached To You

Let’s look at various ways to remove negative energy from the mind.

Clear clutter from spaces where you spend the most time

In the Feng Shui philosophy, clutter blocks free-flowing energy. The vibe of the place has an immediate effect on your energy.

Remove the things that no longer add value to your life. It de-stresses you emotionally, and spiritually. 

Spiritual cleansing

When you feel surrounded by negativity, a purifying ritual helps. This process is based on the fact that everything is energy. 

a) Burning sage or pine and move it through the space that you wish to clear. This process is called smudging and will clean stagnant or unwanted energy.

b) Bless the water before you drink it. Appreciating the water before drinking, actually affects its energy.

c) Sea salt is a sacred mineral and draws out negative vibrations. Bathe in water mixed with sea salt and cleanse your aura. Don’t use your shampoos or soaps during this.

d) Meditating is another method to go about a cleanse. Meditate and actively connect to your flow of energy. Acknowledge the negativity that you wish to release.

Now, focus on each aspect and explore every component to understand its influence. Now, visualize yourself releasing this negativity. Make sure to do this practice with open-mindedness.

Smile

There’s a reason why laughter is the best medicine! It uplifts your mood and causes physiological changes to take place in the body.

It can instantly reduce stress and anxiety, thereby clearing negativity. 

Stop complaining

Complaining doesn’t solve anything. Eliminate negative statements and be mindful of what you’re saying. 

Be cautious about spending time with people who complain about everything. Try going without complaining for a day or two, or even a week, and it will reframe your mindset to stop seeing everything out there as wrong.

You can think of complaining as a negative affirmation, and it should definitely be avoided.

Get out into Nature 

Nature has a solution for everything. The purity of nature refreshes you and helps to clear the clutter in your head.

Take a walk, smell the roses, or sit in the park. Just be grateful for the beauty around you.

Avoid negative people

When it comes to negative people, just set healthy boundaries. These kinds of people are energy drainers and fill your mind with all types of negativity.

Pranayama exercises

Breathing exercises are a powerful way of removing negative energy both from the mind and body. You can practice any yogic breathing exercises to clear negative energy blockages and flush the bad energy out of your system.

Don’t hesitate to take the help of an expert to learn these exercises. Your mind will almost immediately feel cleansed.

Let it go

Learn a simple formula of “let it go“. One cannot control the actions of others or things happening around us. Don’t try to take charge of everything. Take charge of your positive energy and reactions.

There’s an old fable about the spiritual seeker who says to the wise man “I feel like there are two dogs inside me. One dog is positive, loving, and the other one is a mean-spirited, angry, and negative dog. I don’t know who is going to win.”

The wise man responds, “The one you feed the most will win.” So feed the positive dog in your life. 

Conclusion

Energy has a multiplier effect. Positive energy multiplies itself. But then, the same applies to negative energy. So, it is very important not to get stuck in the whirlwind of negativity. 

Remember that positive attracts positive. More than the physical, it is important to purify the energy that is stuck within you.

With time and regular practice of these tools, you’ll be able to make way for more positivity in life.

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