5 Best prayer for forgiveness

We explain how to use the power of prayer and discuss the best prayer for forgiveness for yourself and others.

Apr 30, 2024
Do you feel like you're walking around with a heavy heart?
Are there points in the day, when you look at yourself and are surprised to see a bitter person in your place?
All these signs point to someone who walks around with an unresolved conscience.
We all make mistakes and wrong choices in life. It is one of the unavoidable realities of being human. Seeking out forgiveness is an important part of the healing process, yet it can be difficult to find the strength to forgive ourselves.
Prayer can be a powerful tool for achieving this, as it can provide us with the peace and clarity we need to accept our mistakes and move forward.
In this blog, we will explore the best prayer for forgiveness, the power of forgiveness, and the ability of prayer to help you find it.

Best prayers for forgiveness from the Vedas

Prayers are, in essence, affirmations that we give ourselves to internalize a thought.
Mantras or chants from the Vedas also work this way. The sounds, vibrations, and even the meaning of the words in the chant help you internalize a healing thought.

Samudra Vasane Devi Mantra Prayer

So, the right affirmation or mantra from a Veda can help get you to the true meaning of forgiveness.
The mantra that exemplifies this best is the Samudra Vasane Devi mantra.
The Samudra Vasane Devi mantra is a healing chant that pays homage to the nurturing Mother or Devi.
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This Devi mantra is part of the Ancient Chants from India - Volume 2 album. This album is included in the Ancient Chants from India - Gold Edition bundle.
What you can do for yourself is take 15 minutes each day to meditate on this Devi mantra.
When you feel the sensation of heaviness in your heart, pause and sit down comfortably in a private space. Close your eyes and let your breathing slow down to a relaxing rhythm.
Listen to the Samudra Vasane Devi mantra, preferably on earphones. For 15 minutes, let the sounds take effect on your mind and body.
Once the session is done, you will feel lighter about yourself and the future. Absolute forgiveness can be achieved with regular practice of this routine.
There are several instances in the Vedas, where the mantra or chant seeks to bestow the meaning of forgiveness to the chanter or listener.
Here is the full list of prayers or affirmations that can be used for prayer:

1. Tayata Om Mantra

This mantra comes from Buddhism and is known to soothe hurt emotions in the listener.
The ending line in this mantra goes like this:
“Mahabekandze Radza Samudgate Soha”
The meaning of the words are:
“May the unhelpful feelings never rise again” - This helps you keep negative thoughts of regret away.

2. Shiva Dhyana Mantra

This is a Shiva mantra that raises the vibration of the listener, increasing positive energy.
One of the verses of this Sanskrit mantra goes like this:
“Vihitam Avihitam Vaa Sarva Me Tat Kshamasva”
This is translated as:
“May my body, mind, and spirit be cleansed” - These words cleanse you of all negative vibrations.
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3. “I am at peace with my past”

An affirmation to address past experiences that still stay with you.

4. “I am strong enough to forgive myself”

An affirmation that gives you control over forgiveness.

What is prayer?

You might feel uninformed as to the true meaning of prayer and what it does for your mind.
Prayer can be defined as a personal conversation with a higher power or spiritual force. It can be used for many purposes including asking for help, showing gratitude, and even giving yourself the gift of forgiveness.
There are different types of prayer such as petitionary (asking for help), meditative (reflecting on a spiritual truth), intercessory (praying on behalf of someone else), and contemplative (meditating on a spiritual truth).

How to pray for forgiveness

For true forgiveness, you have to be able to look at yourself with an objective eye but without any form of malice to push it the other way.
When praying for forgiveness, it is important to acknowledge your wrongdoing and ask for forgiveness. You should also promise to make amends and change your behavior if necessary.
Finally, it is important to forgive yourself. By doing so, you can experience relief from guilt and improved relationships, as well as perfect harmony and clarity.

The benefits of prayer

We have used prayer for generations to gain emotional strength and fortitude.
Prayer has the power to bring peace and clarity to difficult situations. It can provide us with the strength to forgive ourselves and the courage to move forward.
It is important to have faith, in whichever force you believe in when praying for forgiveness. It can help us open up to divine guidance and loving support.

How meditation works like prayer

Meditation is looking inward for answers and works very much like prayer.
There are a variety of meditations that can work like prayer. Mindfulness meditation, guided imagery, and Yoga Nidra are all examples of prayer meditations that can help us find inner peace and clarity.
When setting up your own prayer meditation, it is important to find a comfortable and quiet place, choose the right time and duration, and maintain an attitude of openness.
You may choose Vedic mantras or simpler affirmations for this purpose.

Mantras for prayer meditations

You might really benefit from the power of prayer by using them in conjunction with Vedic mantras. But what exactly are these mantras?
Mantras are powerful tools that can be used in prayer meditations to help us focus on our intentions. Examples of mantras for prayer meditations include “I forgive myself” and “I am at peace with my past”.
When using mantras for prayer meditations, it is important to choose mantras that resonate with you, repeat the mantra in your mind or aloud, and focus on the meaning of the mantra.
Here are the best mantras for forgiveness:
1. Samudra Vasane Devi - This prayer is meant for the Earth goddess and asks for forgiveness at the start of the day.
2. Vishnu Shantakaram Mantra - This prayer asks for mental strength for the purpose of moving forward from your past experiences.
3. Tayata Om Mantra - This Buddhist chant helps the listener shed emotional baggage from their past, and leave them in the past.
4. Shiva Dhyana Mantra - This prayer invokes Lord Shiva and his ability to grant you a strong mind.

Affirmations for forgiveness

Affirmations have taken the place of prayer for many. Like prayer, it is seeding the mind with suggestions for self-healing and finding inner strength.
Here is a list of the best affirmations for forgiveness:
  • “I forgive myself”
  • “I am at peace with my past”
  • “I release all guilt and shame”
  • “I am free from regret”
  • “I accept love and compassion”
  • “I choose forgiveness over anger”
  • “I am worthy of love and respect”
  • “I am strong enough to forgive myself”
  • “I am compassionate towards myself”
  • “I am willing to learn from my mistakes”


In conclusion, prayer and meditation can be extremely powerful tools for finding forgiveness. They can provide us with the peace and clarity we need to accept our mistakes and move forward.
To incorporate prayer and meditation into your daily life, start small with just a few minutes a day, make it part of your daily routine, and be consistent with your practice.
The power of prayer should never be underestimated. It can provide us with the strength to forgive ourselves and the courage to move forward in life. By incorporating prayer into our daily lives, we can find inner peace and clarity even in the most difficult moments.

How to use prayers for forgiveness The prayers for forgiveness can be used in conjunction with meditation. Internalize the meaning of the mantra, or affirmation you chose, before you start the prayer.
Then when the prayer begins, you repeat this mantra or thought to yourself gently and slowly. Make sure to pay attention to the speed at which you say the word, inwardly or outwardly. It should be deliberate and at a comfortable pace.
A good tip is to take a deep inward breath and outward breath after each time you say it.
We recommend the Samudra Vasane Devi mantra and the “I am at peace with my past” affirmation.

Frequently asked questions on best prayers for Meditation

Is meditation religious or spiritual?
While meditation traces its roots to specific religions like Hinduism and Buddhism, the process itself is purely spiritual. You focus on the breath while observing your internal thoughts to release them from yourself.
What are the benefits of forgiveness?
By forgiving yourself or someone else, you are able to let go of a past incident that gives you so much grief and suffering. Forgiveness is the final step in the process of putting that incident behind you forever.
Is it possible to forgive yourself or someone else entirely?
This is usually a long process wherein you talk through your feelings with someone, a friend whom you trust. Talking through your feelings and spending time in prayer or meditation lets you observe the mistake dispassionately and see that it holds no power over you anymore.