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Have you suffered from anxiety for a while?
But you do not want to resort to medication and traditional measures.
You might want to try healing crystal meditation in your daily life.
Healing crystals are a great source of holistic healing, and they can be an effective tool for those suffering from anxiety.
Crystals have the ability to absorb and transmit energy, allowing for a balanced energy flow that can help to reduce stress levels and promote relaxation. It can remove negative energy and replace it with positivity.
In this blog, we take a look at the best healing crystals for anxiety and how to use them for maximum benefit.
6 best healing crystals for anxiety
There are several powerful crystals out there, with various benefits to offer.
Some give off positive vibes and bring about a sense of joy. Others unlock abundance in your life.
Others calm the mind and bring a sense of serenity. These are the crystals that are especially good at healing anxiety with their gentle energy.
The healing mineral we'd recommend first is Celestite, a powder blue stone that has the power to spread serenity to the people around it.
Its soothing energies can handle anxiety if you meditate with it or carry it around with you as jewelry or simply wrapped in a cloth pouch.
Here's what you can do for healing crystal meditation. Wake up every morning and find a comfortable, quiet spot in the house. Take deep breaths till your heart rate slows.
Hold the Celestite in the palm of your hand and begin meditating. You can play the Asatoma Sadgamaya mantra at the same time to enhance the crystal's healing abilities.
You will notice that this mantra's soothing energy will bring calmness to the mind. The crystal's vibrations add to this effect.
The Asatoma Sadgamaya mantra is a peace mantra that invokes peaceful blessings upon everyone. It was released as part of the Ancient Chants from India - Volume 2 album.
Here are the 6 healing stones for anxiety.
- Amethyst Balances emotions
- Citrine Boosts your mood
- Smoky Quartz Stabilizes emotions
- Rose Quartz Spreads feelings of love
- Celestite Brings a sense of serenity
- Lepidolite Reduces stress levels
What are healing crystals?
Healing crystals are natural stones that have been used for centuries for their holistic healing powers.
They are believed to have the ability to absorb and transmit energy, making them a powerful tool for promoting physical, mental, and spiritual well-being.
When it comes to anxiety, healing crystals can be an effective form of supplementary holistic healing, helping to reduce stress levels and promote relaxation.
Let’s take a look at the benefits of healing crystals for anxiety.
Benefits of healing crystals for anxiety
We take a closer look at our suggested crystals, and how they specifically help heal anxiety.
- Amethyst A purple crystal is known for its ability to reduce stress and anxiety. It can help to balance the mind and emotions, providing clarity and focus.
- Citrine A yellow crystal that can help to boost mood and energy levels, as well as promote feelings of optimism and bliss.
- Smoky Quartz A grey-brown crystal that can help to ground and stabilize emotions, allowing for greater emotional control.
- Rose Quartz This pink crystal is known as the “love stone” because of its ability to promote peace and harmony while calming the mind.
- Lepidolite A lavender crystal that is known for its calming properties and can help to reduce stress and anxiety levels.
- Celestite A blue crystal that has calming effects on the mind and body, helping to bring a sense of peace and serenity.
How do healing crystals heal the mind?
Healing crystals work through vibrational energy transfer. Each crystal has a unique energy vibration that resonates with the body’s own energy field, allowing for a more balanced energy flow.
This energy exchange helps to release tension and blockages in the body, allowing for greater emotional clarity and control.
The use of healing crystals can provide many benefits, including reducing stress levels, calming the mind, promoting relaxation, improving mental clarity, boosting mood, and increasing feelings of optimism and joy.
How to do healing crystal meditation?
Healing crystal meditation is a simple yet effective way of using crystals for maximum benefit. To do a healing crystal meditation, start by finding a comfortable position in a quiet space.
Next, hold your chosen crystal in your hand or place it on your body near the area where you feel the most tension or pain.
Close your eyes and focus on your breath as you imagine the healing energy from the crystal entering your body. Visualize this energy washing away any negative emotions or thoughts while allowing positive energy to fill your body with peace and relaxation.
When you’re ready, slowly open your eyes and take several deep breaths before ending your meditation session.
Step-by-Step healing crystal meditation
Here is a simple routine you can follow every day to help manage your anxiety.
- Find a comfortable position in a quiet space.
- Hold your chosen crystal in your hand or place it on your body near the area where you feel the most tension or pain.
- Close your eyes and focus on your breath as you imagine the healing energy from the crystal entering your body.
- Visualize this energy washing away any negative emotions or thoughts while allowing positive energy to fill your body with peace and relaxation.
- When you’re ready, slowly open your eyes and take several deep breaths before ending your meditation session.
Amethyst, Citrine, Smoky Quartz, Rose Quartz, Lepidolite, and Celestite are all great crystals for those suffering from anxiety as they can help to reduce stress levels and promote relaxation while balancing the mind and emotions.
Healing crystals are a powerful form of holistic healing that can help to reduce stress levels while promoting emotional balance and clarity.
Through regular use and practice of crystal meditation techniques, those suffering from anxiety can benefit from improved mental health and greater emotional stability.
How to use healing crystals for anxiety
Anxiety can be a debilitating condition, that leads to you receding from the world.
You can use crystal healing to learn to manage this condition.
Meditate daily, with the crystal of your choice in the palm of your hand, and you will see the difference.
Frequently asked questions on healing crystals
What are the benefits of healing crystals?
These natural stones have their own energy field with distinct healing properties. The Black Tourmaline, for example, creates a protective field that absorbs negative energy in its vicinity.
How can healing crystals benefit people at home?
By placing a healing crystal in a space in the home where everyone spends time, they draw benefit from the energy of the crystal. A rose quartz gives off loving vibes, and people in your home will be able to experience it.
What other practices work well with healing crystals?
The energy healing from crystals is enhanced by practices such as chakra healing and meditation, as they too deal with energy regulation.