Cultivating Moderation and Balance
Do you ever experience moments when you oscillate between two extremes, such as being overwhelmed by work or too laid-back, indulging in excessive eating, or hardly consuming any food at all?
Quiet Reflection: Therapeutic Silence and Journaling
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.
Find a comfortable, tranquil spot. Take a few centering breaths. Allow your mind to settle into the present moment. Sit in silence for 5-10 minutes, repeating the mantra "Om Shanti" internally.
When ready, open your journal. Reflect on these prompts:
- What emotions am I experiencing right now?
- What do I need most today? Why?
- What would bring me more peace and calm?
- What is weighing on my heart or mind?
- What positive affirmations could I focus on?
- How have I shown strength and resilience lately?
- What are 3 things I appreciate about my life today?
Writing with honesty and self-compassion. Let these questions guide you inward. Pour out your feelings onto the page.
As Buddha taught, "Peace comes from within." Minutes of tranquil meditation, followed by journaling's cathartic release, re-center us in our inner wisdom. Make time to care for your spirit. You are worthy.
Wishing you clarity and comfort.
Here is a quick summary on using journaling for self-care:
What to do:
- Find a tranquil space and sit in silence, repeating "Om Shanti"
- Reflect on journal prompts to explore your emotions honestly
- Write with self-compassion and pour feelings onto the page
What to hear:
- Take a few centering breaths and settle into the present moment before listening to the Om Shanti mantra.
What to say:
"I make time for journaling and quiet meditation to reconnect with my inner wisdom."
Listen to the Om Shanti Mantra
Download this mantra
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