Guided meditation is a powerful tool to deal with various physical, emotional, and spiritual difficulties. Here, we give a step-by-step meditation to clear negative energy from your mind, body, and home.
Have you felt that you’re carrying a weight that is with you at all times?
An unexplainable stress following you no matter where you are?
This might just be a symptom of negative energy, arising from unaddressed emotions and negative emotions that have gone unexamined.
Meditation has great solutions for people in such a state. The guided version can be a powerful asset as it spells out what to do at every phase of the routine.
Meditation has been a part of many cultures and religions for centuries and is used to cultivate mindfulness and inner peace.
It is also a popular tool for removing negative energy from our lives. In this article, we will discuss the benefits of guided meditation to clear negative energy, as well as provide a step-by-step guide to setting up a meditation routine.
A guided meditation to clear negative energy
While an audio clip to accompany your meditation is useful, you can do without it by setting the routine before you start. Below, we spell out an effective process to clear negative energy.
This has the advantage of allowing you to proceed at your own pace, rather than something preset.
The following steps will help you get started with your own guided meditation practice:
Choose an environment
It is important to pick a location for your meditation practice that is comfortable and free of distractions. This could be a quiet corner of your home or a peaceful outdoor spot.
If you're someone who uses crystals for meditation like chakra meditations, ensure it is close by, so that you may experience its energy field.
Take the time to find a comfortable position that allows you to relax and focus on your breath. Sitting, standing, or even lying down are all valid options.
Set an intention
At the start of the session, seed your mind with what you hope to achieve through it. Your intention is to stop thinking the same negative thoughts that have infected your mind for a while.
With this seed of thought, your mind will automatically throw these negative thoughts up as you meditate, allowing you to observe these thoughts pass by.
Focus on your breathing
Take a few moments to simply focus on your breath and observe the sensation of air entering and leaving your body. Your heart rate will noticeably slow.
This can help you bring yourself into a mindful state. Once you're in this state, you are able to observe your mental process.
Watch your thoughts
When thoughts pop up, don't judge them or try to push them away. Instead, observe them with curiosity and allow yourself to simply sit with them without reacting.
Because of the intention you have set, the thoughts will be the same that cause you grief and internal strife.
Allow yourself to let go
Once you feel ready, allow yourself to release any tension you may have been holding in your body and mind. This can be done through gentle stretching or simply by taking a few deep breaths.
This introduces the idea of letting go of the thoughts that you observed moments or minutes earlier.
End your practice
Once you are done with your meditation session, take a few moments to reflect on any changes you may have noticed in yourself throughout the process. You can also take this time to set an intention for the day ahead.
You may even do light journaling and jot down the thoughts you had while meditating. You can close out each note by writing, "I have let go of ...".
You can further enhance the meditation by incorporating a mantra that removes negative energy from the listener.
We recommend playing the Sri Krishna Sharanam Mamah mantra as you proceed with the guided meditation to clear negative energy.
The Sri Krishna Sharanam Mamah is an ancient mantra invoking Lord Krishna, that is known to expel negative energy from the listener.
The lyrics are simple and it goes - “Sri Krishna Sharanam Mamah”.
The words mean - “I seek your protection, Lord Krishna”.
You may also use essential oils during this routine. Diffuse Frankincense essential oil just before you start to make the space more conducive to positive energy.
How does guided meditation clear negative energy?
You might wonder how meditating and observing your thoughts leads to clearing negative energy from your body and mind.
The negative energy exists within you, due to the thoughts bouncing around in your mind, that you have left unaddressed. This may be past experiences or regrets that you simply pushed down on and never faced.
You are not alone. There are a lot of people who struggle with this same thing. It only gets worse over time. The only way out is through.
Guided meditation can help clear negative energy by allowing us to become more aware of our thoughts, emotions, and physical sensations so that we can consciously release any pent-up tension or stress.
This can help create space for more positive energy in our lives. In addition, guided meditation can help us gain insight into our thoughts and feelings, while also teaching us how to be more present at the moment.
Tips for establishing a meditation routine
Establishing a regular meditation practice takes time and discipline, but it is worth the effort!
Here are some quick tips that will help you stay consistent with your practice:
Set realistic goals – Start small by committing to just five minutes per day and gradually increase the duration of your sessions as you become more comfortable with the practice.
Find an accountability partner – If you find it difficult to stay motivated on your own, try finding an accountability partner who can help keep you accountable and track your progress as you go along.
Incorporate other techniques – To make the process more enjoyable, try incorporating other techniques such as yoga or journaling into your routine as well. This will help keep things interesting and make meditation feel like less of a chore.
But if you're somewhat new to meditation, you might want to keep reading to understand the basic concept of meditation first.
What is meditation?
Meditation is a practice of self-reflection and awareness that can be used to cultivate greater mental clarity, emotional well-being, and physical health.
It has been used in various forms by cultures around the world for centuries. There are many different types of meditation, ranging from mindfulness meditation to guided meditation.
In this article, we will focus on guided meditations, which involve a teacher or practitioner guiding the meditator through a specific set of instructions and/or visualizations.
Many forms of meditation are available for a beginner, like mantra meditation, transcendental meditation, chakra meditation, mindful meditation, and so on.
Benefits of meditation
Meditation, by itself, has many powerful benefits to offer you. This would be on top of the intended benefit of clearing negative energy, that you get through the power of your set intention.
Meditation has been linked to many positive benefits, including:
Improved mental clarity
Improved emotional well-being
Improved physical health
Guided meditation is an effective tool for clearing negative energy and cultivating greater mental clarity and emotional well-being.
By following the steps outlined in this article and setting realistic goals for yourself, you can start to establish a regular meditation practice that will help you reap the rewards of this ancient practice.
Additionally, it is important to remember that meditation is an ongoing journey and not something that can be achieved overnight – so be kind to yourself and take things at your own pace!
How to use guided meditation to clear negative energy
Guided meditation provides a clear structure to follow when sitting down to meditate. It allows you to set aside a fixed time every day so that meditation becomes a regular practice.
But because meditation is an intuitive experience, within this structure you have to take your own time. For instance, you might fall into the meditation state instantly one day while it becomes an upward struggle the next.
It is important that there is structure, but you do give yourself some leeway once you start the meditation.
Frequently asked questions on meditation to clear negative energy
What do I do when negative thoughts cross my mind while meditating?
The reaction to such thoughts should be to ‘breathe them out’. Do not let them move you away from the meditation mind space. Observe them as you would any other, and once they lose their potency get back to breathing deeply and exhaling. Eventually, these thoughts will be replaced by a new one.
How do you know if there is negative energy around you?
A good sign is when you’re being short-tempered or impolite to others around you. There is usually a pattern of behavior associated with negative energy, where you are constantly triggered and everyone around you seems to be the cause.
What else can I do for negative energy?
You can use incense or essential oils during meditation to have a physical manifestation of the removal of negative energy. You can also journal right after meditation, where you jot down all thoughts you had, positive or negative.