10 Best gifts for meditation
If you know someone new to meditation and you want to encourage their journey, pick one of the 10 best gifts for meditation.
Is there someone in your life who has just begun their meditation journey?
And did you want to give a perfect gift that'll allow them to reap its benefits?
Fear not, for we have curated the best meditation gifts.
Meditation is a practice of calming the mind and body to achieve a greater sense of focus, clarity, and peace. It involves sitting in a relaxed position and taking slow, deep breaths as you clear your mind.
There are many benefits to meditation, including improved stress levels, better sleep quality, increased concentration, and more.
Giving someone who meditates a gift is a great way to show your support and appreciation for their dedication to the practice.
In this article, we will discuss some tips on getting the most out of your meditation routine, why people quit halfway through their journey, and the 10 best gifts for meditation.
10 best gifts for meditation
We have curated 10 gift ideas for someone looking to enhance their meditation routine.
It can be the difference between them sticking with the practice or giving up halfway.
When looking at gifts for people who are somewhat new to meditation, our top recommendation would be meditative music.
The right music or meditation mantras can make a simple meditation far more immersive. The mantra we recommend to first-timers is the Nirvana Shatakam mantra.
This is a Shiva mantra. Shiva is the image of eternal meditation. He spends centuries engrossed in this state, to achieve the highest enlightenment.
Meditating to this mantra will bring inner peace and dissolve the ego that stands in the way of true knowledge.
Here's what you can suggest that your friend do. Play the Nirvana Shatakam in the background as they meditate, and ask them to write down how they felt during meditation as the sound washed over them.
It is an entirely transportive experience to meditate on this Shiva mantra. The Nirvana Shatakam mantra was part of the Ancient Chants from India - Volume 1 album.
This album is now part of the Ancient Chants from India - Gold Edition bundle.
But there are other gifts you can go with, that'll be just as useful in daily life.
- Meditation cushion Makes regular practice far more convenient
- Aroma diffuser Adds a pleasant aroma to the space and makes it a more soothing practice
- Plants Gives the meditation space a connection to nature
- Incense A relaxing touch to meditation
- Singing bowls Gives you mental clarity while in meditation
- Aromatherapy candles Gives a sense of calm to the meditator
- Mala beads Helps keep track of mantra repetitions or breaths
- Meditation timer Makes meditation an easily followable program
- Meditative music Makes the experience far more immersive
- Journal The perfect way to end a meditation session
Tips on getting the most out of your meditation routine
There are some pointers that'll allow someone to make the best out of their meditation practice.
These are universally helpful tips from people who've spent time many years meditating.
1. Fix a time of day to meditate
Regular meditation practice is essential in order to get the most out of it. Making sure to set aside a specific time each day to meditate will help you form a habit that can be sustained over time. While it is a spiritual journey, you will have to take a practical approach to it.
2. Pick the right space
It's also important to choose an inviting and comfortable space where you can sit undisturbed during your meditation practice. This could be anywhere from your bedroom or living room, to an outdoor area like a garden or park. A meditation corner done up right is as good as any outdoor space.
3. Try guided meditations at the beginning
Guided meditations are great for beginners, as they provide structure and help you stay focused on the task at hand. Listening to guided meditations can also help you better understand the practice of meditation and its potential benefits.
4. Personalize meditation routine
Aromatherapy can also be a powerful tool for relaxation and stress relief. Essential oils such as lavender, chamomile, and ylang-ylang are known to have calming effects and can be used during meditation to enhance your experience.
Why do people quit halfway through their meditation journey?
It's easy to get discouraged if you don't see immediate results from your meditation practice. It's important to remember that it takes time and dedication in order to reap the long-term benefits of meditation.
Distractions are inevitable when it comes to meditation, but it's important to stay focused on the task at hand in order to reap its rewards. Taking deep breaths and focusing on the present moment can help reduce distractions and keep you on track with your practice.
If you find yourself struggling with stressful thoughts during meditation, try not to judge yourself for having them.
Instead, acknowledge them, then let them go by focusing on your breathing or repeating a mantra.
Sometimes it can be difficult to stay focused during a long meditation session. To combat this, you can try switching up your routine by incorporating movement into your practice or listening to music or podcasts while meditating.
Benefits of the best meditation gifts
Gifting items for meditation can be beneficial in many ways, from providing comfort and convenience during practice to offering reminders of one's commitment to the journey.
When choosing thoughtful gifts for someone who likes to meditate, it's important to consider their preferences and needs so that they can get the most out of their practice.
The meditation gift ideas listed below are great options for people who have trouble sticking with the practice, and you'd like to help them do their best.
- Meditation cushion A meditation cushion is an ideal gift for someone who is just starting out on their journey as it helps with posture and comfort while meditating. Yoga mats or meditation stools can also be useful for this.
- Aroma diffuser An aroma diffuser is another great gift idea as it allows you to easily enjoy aromatherapy while meditating. The essential oil you pick is also crucial. Something like lavender will be relaxing, while ylang-ylang will bring mental clarity.
- Plants Adding plants to your space has been shown to have calming effects and can be a nice addition for someone who is trying to create an inviting atmosphere for their meditation practice. Our personal favorite is the spider plant for a meditation space.
- Incense Incense has been used for centuries for its calming scent and can be used in combination with essential oils for an even more powerful effect. We’d go with sandalwood incense for its rich woody aroma.
- Singing bowls These are excellent companions to meditation practice. The soothing tones from these metal or crystal bowls bring a profound healing effect to the meditation space.
- Aromatherapy candles Aromatherapy candles are perfect for creating a relaxing atmosphere for meditation, as well as providing light in darker spaces. This will depend on the meditator’s personal preference as the type of scent varies from person to person.
- Mala beads Mala beads are used as tools for counting mantras during meditation and make great gifts for those looking to deepen their practice. It has been used for centuries by sages to keep track of mantra repetitions. You can use this to keep track of your breaths during meditation.
- Meditation timer A timer is useful for helping you keep track of how long you've been meditating and ensuring that you don't get lost in thought during your session.
- Meditative music Music can be used as an effective tool for relaxation during meditation, so gifting someone some calming tunes is always appreciated. It is very immersive and can lead to the deepest meditative states.
- Journal Writing down thoughts or reflections after each session can be helpful in tracking progress and understanding how far you've come in your journey. It also acts as positive enforcement for the meditation habit.
Conclusion
Gifting items for meditation can be beneficial in many ways, from providing comfort and convenience during practice to offering reminders of one's commitment to the journey.
When choosing a gift for someone who likes to meditate, it's important to consider their preferences and needs so that they can get the most out of their practice.
On top of these ten, you could also gift a meditation book or buy a subscription to a meditation app for them.
The gifts listed above are great options for anyone looking to give an extra special something to someone who enjoys meditating!
How to gift meditation accessories
It is important to know how advanced in their meditation routine, your friend is.
Based on this, you can pick out a book that deepens their knowledge, or get them essential oils to make their meditation routine more immersive.
If they’re somewhat new to the meditation journey, you can gift them a meditation cushion or candles to ensure they stick to the routine.
Frequently asked questions on meditation routines
How can you make meditation more relaxing?
You can use accessories like candles, essential oils, and plants to make the meditation space more enticing for you to return to.
How do cushions improve meditation?
Many people struggle with the posture part of meditation. The right meditation cushion can make the routine far more relaxed and comfortable.
Should I meditate at the same time every day?
Regularity is a huge aspect of getting the benefits of meditation. You are likelier to stick to this routine if you hold to a strict timetable initially. Once you start seeing the results, you will be enthusiastic to meditate at the appointed time.
