4 Best healing crystals for PTSD
If you’re in several emotional distress, try meditating with the best healing crystals for PTSD.
The Best crystal for healing trauma
Trauma never truly leaves if you leave it unaddressed. We take a look at the best crystal for healing trauma and how to use it in daily life.
Are there unaddressed issues in your past?
Do they pop up every now and then in your consciousness?
Use healing crystal meditation to heal these scars and move forward with your life.
Emotional trauma stays with you if left unaddressed. It affects every aspect of your life negatively. Use healing crystals to heal your trauma and look to the future optimistically.
Healing crystals are a powerful tool that can help to heal trauma, both physically and emotionally.
In this blog, we will explore the best crystal for healing trauma and how to use them in combination with meditation practices for the best results.
5 best crystals for healing trauma
Times of grief from the past are never fully healed unless you take the time to heal them.
They will manifest in your behavior at inopportune times, and without your explicit knowledge.
You can use healing stones to remove the negative feelings associated with past events and not carry around any emotional blockages anymore.
Certain crystals can aid this healing journey, with their healing vibrations. The stone we would recommend you try first is the Pink Calcite.
This gentle stone can take you out of emotional turmoil with its soothing energy. The healing is made more effective by combining it with meditation. Here's what you can do.
Every morning, when you feel heavy in your heart, take 10 minutes to do some self-care. Experience the crystal energy by holding the Pink Calcite in the palm of your hand.
Then begin your meditation by taking deep, slow breaths. This will slow your heart rate and allow you to look inward into your feelings.
While you do so, play the Sarvamangala Maangalye Mantra in the background. This Durga mantra has healing energy that will wash over you and heal you.
It has the power to bring about a sense of community and happiness to all listeners.
Here are the 5 best crystals for healing trauma.
- Black Tourmaline Protects and purifies your energy
- Pink Calcite Raises spiritual connection
- Citrine Brings in positive energy
- Moonstone Invites tranquility
- Lapis Lazuli Negates depression
What are healing crystals?
Crystal healing can be used to promote healing to the mind, body, and soul. They can be used in various ways, such as meditating with them, wearing them, or placing them around your home.
Crystals can help heal trauma by helping to relax the mind and body, easing stress and anxiety, and boosting positive energy.
They can also help to clear negative energy from the environment and promote emotional balance.
The benefits of crystals for healing trauma
There are many different crystals that can be used for healing trauma, but here are five of the most powerful crystals for healing trauma:
- Black Tourmaline This stunning crystal has strong protective and purifying capabilities. It can remove the hold, past events have on your mind.
- Pink Calcite Rose Quartz is a powerful crystal that enhances the connection between your Heart Chakra and Crown Chakra. This enhances your spiritual connection and enhances your compassionate side.
- Citrine Citrine is a powerful crystal that helps to bring in positive energy and dispel negative energy. It also helps to increase self-confidence and self-esteem, which can be essential for healing from trauma.
- Moonstone Moonstone is a powerful crystal that helps to bring in a sense of serenity and tranquility. It can help to reduce stress and anxiety and create an environment of safety and security.
- Lapis Lazuli This deep blue stone can help to amplify the healing power of other crystals. It also helps to negate depression and lowers blood pressure.
How do crystals heal the mind?
Crystals can help to balance emotions, reduce stress and anxiety, improve mental clarity, increase focus, and promote spiritual growth.
They can also help to open up the mind and spirit to new ideas and perspectives. Crystals can affect the mind by helping to clear away negative energy and create a more calming environment.
They can also affect the body by helping to ease physical ailments such as headaches, fatigue, digestive issues, and pain.
How to meditate with healing crystals?
Meditating with crystals can help to reduce stress, increase relaxation, improve mental clarity, boost energy levels, and promote spiritual growth.
It can also help to open up the mind and spirit to new ideas and perspectives. To use crystals for meditation, finding a quiet place where you won’t be disturbed is best.
Place the chosen crystal on your forehead or chest while focusing on your breath. Visualize the crystal’s energy entering your body as you take deep breaths in and out.
Continue this process until you feel relaxed and at peace.
Step-by-step crystal meditation for trauma
Here is a step-by-step guide for using crystals for healing trauma:
- Find a comfortable position where you won’t be disturbed. Place the chosen crystal near you or on your forehead or chest while focusing on your breath.
- Close your eyes and visualize the crystal’s energy entering your body as you take deep breaths in and out. Focus on releasing any negative energy or emotions that may be present in your body.
- As you continue this process, focus on sending healing energy into areas of the body where you feel trauma or pain. Visualize yourself healing from this trauma as you continue with this meditation practice.
- When finished, slowly open your eyes and take a few moments to reflect on what you have just experienced before coming back into the present moment.
You can make this practice more effective using a meditation mantra. We would recommend the Ajai Alai mantra.
This SIkh mantra is a powerful tool for emotional healing and strengthening you. Play this mantra in the background while you do crystal meditation for maximum effect.
Conclusion
Crystals can be used for healing trauma by helping to relax the mind and body, easing stress and anxiety, clearing negative energy from the environment, promoting emotional balance, increasing self-confidence, and promoting spiritual growth.
Meditation with crystals can be an effective way of healing from trauma as it helps to open up the mind and spirit to new ideas and perspectives while sending healing energy into areas of the body where there may be trauma or pain.
Crystals are powerful tools that can be used to help heal trauma, both physically and emotionally.
By using these crystals in combination with meditation practices, you will be able to find peace within yourself and look forward to a brighter future with optimism.
How to use healing crystals for trauma
Trauma remains in your mind and body if left unaddressed. We need to go on a healing journey to be rid of it.
Healing crystals can holistically heal these emotional scars when used properly.
The best way is to combine crystal healing with meditation and reap the benefits of both.
Frequently asked questions on healing crystals
What are the benefits of healing crystals?
These natural stones have their own energy field with distinct healing properties. The Black Tourmaline, for example, creates a protective field that absorbs negative energy in its vicinity.
How can healing crystals benefit people at home?
By placing a healing crystal in a space in the home where everyone spends time, they draw benefit from the energy of the crystal. A rose quartz gives off loving vibes, and people in your home will be able to experience it.
What other practices work well with healing crystals?
The energy healing from crystals is enhanced by practices such as chakra healing and meditation, as they too deal with energy regulation.
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