5 Best mala beads for meditation
You can make your meditation experience far more immersive using the best mala beads for meditation.
6 Best candles for meditation
You can enhance your existing meditation routine using one of the 6 best candles for meditation.
Have you been meditating for a while?
But do you wish the experience was more relaxing for you?
You can add relaxing candles to your spiritual practice.
Meditation is a powerful tool to help reduce stress and anxiety, increase focus and clarity of mind, and promote overall well-being.
While many people may find it difficult to sit still in silence for an extended period of time, adding a scented candle to your meditation practice can be a great way to create a more calming and relaxing atmosphere.
In this blog post, we will explore the best candles for meditation, the benefits of aromatherapy candles, and a step-by-step guide to meditating with candles.
6 best candles for meditation
Aromatherapy candles can be a great addition to your meditation practice as they can help to create a more calming and relaxing atmosphere.
But you need the right type for you. These need to be non-toxic candles made from materials like beeswax, or a natural soy wax blend. The normal ones are paraffin wax candles that are made from petroleum products and may not be right for meditation.
These organic candles are enhanced by essential oil scents.
The candle scent is another factor in your choice. These have varied benefits and there's also the matter of personal preference for aroma.
Getting the perfect candle will take a bit of experimentation, but it'll be worth it in the end.
But if we had to recommend a candle to start with, it would be a beeswax candle with a lemongrass scent.
A beeswax candle has zero toxic chemicals, has a long burn time, and neutralizes any unpleasant odors in the meditation space.
Adding a lemongrass scent to the mix gives additional benefits like rejuvenating your mind and helping you refocus after a tough day.
You can add a meditation mantra to make the experience even more relaxing. We would recommend playing the Guru Yoga mantra.
This Shiva mantra has the power to awaken your spiritual self, readying you for deep meditative states.
The Guru Yoga mantra is part of the Ancient Yoga Mantras for De-stress album. This album is part of the Ancient Chants from India - Gold Edition bundle.
Here are 6 aromatherapy candles that are perfect for meditation:
- Lavender candles The floral scent from this candle is known to reduce stress and anxiety, making it the perfect scent to use during meditation. Lavender candles also have antiseptic properties, which can help purify the air.
- Jasmine candles Another floral scent with strong benefits like relieving stress, anger, and melancholy. The aroma is very pleasant and quite sweet. It's one of those aromas you love or does not like at all.
- Sandalwood candles The woody scent from this candle brings peace and clarity to the mind. This makes the meditation experience far more immersive.
- Lemongrass candles This peppy aroma rejuvenates you and makes the meditation space more lively. It even has the ability to lower your blood pressure gradually, which works well the meditation.
- Ylang-ylang candles Ylang-ylang has a distinct, rich aroma. It has the physical benefit of helping people with inflammation. It also helps partners reconnect with each other.
- Palo Santo candles The Palo Santo is a tree bark native to South American countries. This scent can help relieve pain and also relaxes your muscles and joints.
What is meditation?
Meditation is an ancient practice that has been used for centuries to help promote physical, mental, and spiritual well-being.
It is a form of mindfulness, where the practitioner focuses on their breath and body, observing any thoughts or feelings that arise without judgment.
By taking the time to be mindful and present in the moment, people can experience a wide range of physical and mental benefits.
10 major benefits of meditation
Regular meditation can bring about a variety of physical and mental health benefits. These include:
- Reduced stress and anxiety
- Enhanced focus and clarity of mind
- Increased feelings of peace and wellbeing
- Improved sleep quality
- Soothing of the body and mind
- Increased creativity and imagination
- Increased connection to the spiritual realm
- Improved physical health
- Improved mental health
- Improved emotional intelligence
How does meditation relax you?
When you are meditating, you are focusing on your breath and body instead of your worries or anxieties. This helps to bring about a sense of calm and relaxation.
It also helps to release tension from your muscles, which further helps to promote relaxation.
Additionally, some studies have shown that meditation can help to reduce levels of cortisol, the stress hormone, which further helps to relax your body and mind.
A step-by-step guide to meditating with candles
Here is a step-by-step guide on how to meditate with candles:
- Step 1 : Choose the right candle Consider the scent, size, and type of candle you would like to use for your meditation session as this will determine what kind of atmosphere you create in your space.
- Step 2 : Set up your meditation area Make sure the space is comfortable, quiet, free from distractions, and well-ventilated if you are using an open-flame candle such as a beeswax or soy wax candle.
- Step 3 : Play a mantra You can play a meditation mantra like the Shiva Yajur Mantra. This Shiva mantra improves your focus during meditation. This leads to stronger results from meditation.
- Step 4 : Light the candle Sit comfortably in a relaxed upright position and light your candle before beginning your meditation session. You may also want to take some time beforehand to set an intention or goal for your practice so that you know what you are aiming towards during your session.
- Step 5 : Focus on your breath Focus on your inhalation and exhalation while observing any thoughts or feelings that arise without judgment. You may also want to focus on how the scent from the candle affects you emotionally or mentally during your practice if it is helpful for you during this time.
- Step 6 : Reflect on your experience Take note of any insights or messages you may have received during your meditation session if any arise during this time before bringing yourself back into the present moment gradually when you are ready.
Benefits of aromatherapy candles
Aromatherapy candles can be beneficial for both physical and mental health. Here are some of the benefits of using aromatherapy candles for meditation:
- Create a relaxing atmosphere The scent from an aromatherapy candle can help to create a more relaxing atmosphere for your meditation session. This can help you feel more at ease and comfortable as you practice mindfulness.
- Help to reduce stress and anxiety The scents from aromatherapy candles can help to reduce stress levels by triggering the release of serotonin in the brain. Additionally, certain scents such as lavender or chamomile can help to reduce feelings of anxiety or panic by calming the nervous system.
- Enhance focus and clarity of mind Certain scents such as lemon or peppermint can help to enhance focus and clarity of mind by stimulating the brain’s receptors. This can be especially helpful if you are having difficulty concentrating during your meditation session.
- Increase feelings of peace and well-being Aromatherapy candles can help to promote feelings of peace and well-being by releasing calming scents into the air that can help you feel more relaxed and content in the present moment.
- Improve sleep quality Aromatherapy candles can also be beneficial for improving sleep quality by releasing calming scents into the air that can help you relax before going to bed. The use of aromatherapy candles before bedtime can also be beneficial for reducing stress levels before sleep which can lead to improved sleep quality overall.
- Soothe and calm the body and mind Certain scents such as lavender or chamomile can have a soothing effect on both the body and mind which can be beneficial for reducing stress levels as well as promoting relaxation during meditation sessions.
- Connect with different scents that evoke certain emotions Different scents evoke different emotions in people which can be beneficial for connecting with different feelings during your meditation session. For example, lavender is often associated with feelings of calm while citrus scents are often associated with feelings of joy or happiness.
- Stimulate creativity and imagination Certain scents such as lemon or peppermint can help to stimulate creativity by stimulating certain areas in the brain associated with creative thinking or problem-solving skills.
- Enhance connection to the spiritual realm Certain scents such as frankincense or myrrh have been used throughout history as tools for enhancing connection to the spiritual realm which can be beneficial for deepening your meditation practice.
Conclusion
Using aromatherapy candles for meditation can be a great way to create a more calming atmosphere so that you can get the most out of your practice.
The benefits of meditating with candles include creating a relaxing atmosphere, reducing stress levels, enhancing focus and clarity of mind, connecting with different scents that evoke certain emotions, and stimulating your imagination.
By following this step-by-step guide on how to meditate with candles you will be able to get the most out of your practice so that you can experience all these wonderful benefits of meditating with aromatherapy candles!
How to use candles for meditation
Make sure your meditation room is well-ventilated.
This ensures that open-flame candles don’t make the room feel stuffy and unpleasant. Also, make sure there is no odor in the place.
Then light the candle and wait till you can smell the aroma before you begin meditating.
Frequently asked questions on meditation routines
How can you make meditation more relaxing?
You can use accessories like candles, essential oils, and plants to make the meditation space more enticing for you to return to.
How do candles improve meditation?
The pleasant aroma of a candle ensures you settle into a meditative state easily. Many of these aromatherapy candles are also naturally relaxing, and your mind and body will feel rejuvenated.
Should I meditate at the same time every day?
Regularity is a huge aspect of getting the benefits of meditation. You are likelier to stick to this routine if you hold to a strict timetable initially. Once you start seeing the results, you will be enthusiastic to meditate at the appointed time.
Related Posts
5 Best crystals for meditation
We suggest the 5 best crystals for meditation sessions, for maximum benefit.
The best tea for meditation
Meditation is a very relaxing experience, and can be made more calming using the best tea for meditation.
