Have you ever heard of the term ‘binaural beats’ and wondered how it helps you sleep better?
Binaural beats is a sound technique that has been around for a long time but has recently garnered a lot of attention.
It is known to reduce stress and anxiety levels. It also happens to be played at the best frequency for sleep.
It is a technique that combines two slightly different sound frequencies so that right and left ear hear two slightly different frequency tones yet perceive a single new frequency tone.
These different frequency sounds create changes in the brain's degree of arousal.
In simple language, Binaural beats help to potentially produce low-frequency waves, that aid in relaxation and better sleep quality.
There are four brainwave states that range from the low-frequency delta to the high-frequency beta. Each has a greater frequency than the next. Let's take a look at each one of them:
- Beta (between 15–40 Hz) – It is associated with high levels of arousal and activeness. Beta waves are fast, and when they take control, the person is primed to make focussed and analytical decisions.
- Alpha (between 8 -12 Hz) – These patterns are associated with a relaxed and calm state of mind, but you're still awake. They usually emerge during a meditative state or while resting. These waves have been linked with reducing stress and anxiety. It may also help with creativity.
- Theta (between 3 – 8 Hz) – These patterns occur during the lighter stages of sleep. These waves are slower and of lower frequency; they indicate deep relaxation. The theta-dominant state is where you mentally disengage or dream of things that are difficult to remember, which usually occurs during REM sleep.
- Delta (between 0.5 to 3 Hz) – Here the brainwaves are of the slowest frequency and occur when you're in deep, dreamless sleep. These brain patterns aid in healing, rejuvenation, and overall well-being.
So, as you can see, slower and lower frequency brain waves are the ones responsible for the deepest state of sleep and mental relaxation. Inappropriate Alpha or theta activity can lead to sleep disorders.
Fortunately, a lot of options are available that will not only deal with your sleeping disorders but will also improve the quality of your sleep. Take a look:
A quick guide
Made from high-quality materials, it combines well with Continuous Positive Airway Pressure machines, so that you don't have dry eyes.
It easily blocks out the light of streetlamps or the morning sun, ensuring a restful sleep so that you wake up feeling refreshed for the next day.
The contoured design of this sleep mask is extremely comfortable. It has been designed in a way that doesn't put pressure on your eyes, thereby giving you the freedom to open your eyes, allowing complete eye movement. The adjustable straps easily fit all head sizes, allowing REM sleep.
Be it for travel purposes, meditating, or taking a nap during the day, this seeping mask is your ideal partner. The mask also comes with a convenient carry bag and earplugs to cut out any background noise.
Perfect for women who love makeup as it won't smudge makeup. Overall, it offers a comfortable fit at an affordable price and is the total value for money.
Made from an extraordinarily soft, cool material, this headband is breathable and includes a pair of built-in wireless headphones.
It is also loaded with foam padding which even extends to the sides. The side padding blocks out the external noise completely.
This luxuriously padded sleep mask is incredibly attractive. It feels like a cozy blanket on the head that gives a soothing sensation while going to sleep. It easily absorbs sweat, making it excellent for jogging or working out. It is user-friendly and easy to carry.
Compatible with most iOS, Android, or Windows system Bluetooth devices, this Bluetooth headband is equipped with the latest Bluetooth 5.0 version with 33 feet of wireless range.
For people who love big sleeping masks with some serious padding, these affordable pair of headphones are a perfect buy.
Made out of ultra-soft silicon, these ErgoFit in-ear earbud headphones won't protrude out of the ear very often, making it a great option for side-sleepers.
These earbuds have been specially designed for bedtime use. They are really small, lightweight, and most comfortable pair of earbuds that you'll come across.
They have some amazing noise isolation properties to block any external noise. It has a built-in microphone and delivers a more immersive and rich sound, compared to other headbands.
It is compatible with all 3.5mm audio cable jack smartphones and devices, thereby offering wide compatibility.
Overall, it's a great budget option for price-conscious buyers who are looking out for good-quality sleeping earbuds.
Constructed with weighted glass beads sewn into pockets, YnM Weighted Blanket comes encased in a breathable cotton or bamboo viscose cover.
This premium-grade weighted blanket offers a gentle sensation of being held or hugged, making you fall asleep faster and healthy throughout the night.
At only 15 pounds, this lightweight blanket feels like a gentle breeze. It offers excellent sleeping therapy for people with anxiety, autism, ADHD, insomnia, or stress.
It is also said to improve the cognitive functions of the body. It boosts better temperature control which is distributed evenly for better comfort.
Dedicated to creating a better sleep experience, it is a therapeutic weighted blanket that delivers what it promises. This is a great buy that you won't regret spending your money on.
Undoubtedly, binaural beats are a must-try. This third wave is effective enough to improve your sleep and day-to-day lives.
Sleep is such an essential part of your overall well-being, so choose the products wisely and invest appropriately. Try it out for yourself and see if it works for you!