5 Best mala beads for meditation
You can make your meditation experience far more immersive using the best mala beads for meditation.
8 Best plants for meditation room
Consider enhancing your meditation experience using the 8 best plants for meditation rooms or spaces.
Has your meditation felt stale and uninspired?
Despite your best efforts, does meditation not have the desired effect?
It might be time to spruce up your meditation space with the right plants.
Meditation is an ancient practice that has been around for centuries. It is a mental exercise that helps to relax the body, calm the mind, and promote overall well-being.
Many people find meditation to be an effective way to relieve stress, improve concentration, and increase energy. One of the key elements of successful meditation is a connection to nature.
Adding certain plants to your meditation space can enhance the process by removing the negative energy in the space.
In Feng Shui, the right indoor plant plays a significant part in regulating the energy flow in the room.
Read on to discover the best plants for meditation rooms or spaces and how to set up your meditation space with one or more of these plants.
8 best plants for a meditation room
We've found 8 plants that are perfect for a meditation space. These purify the air and bring a sense of freshness to the space.
This immediately makes the prospect of meditation more enticing to you and ensures you do it regularly.
These are the best plants for a meditation room:
1. Bamboo plant
2. Snake plant
3. Aloe Vera
4. Lavender
5. English Ivy
6. Spider Plant
7. Peace Lily
8. Mint
We would recommend trying out the Spider plant first, owing to its strong antioxidant properties. This ensures harmful ions are removed from the space, distinctly improving air quality and how you feel when you enter the space.
As it requires moderate light, place it in a room, with a partial shadow or light-fabric curtains if there is much exposure. Once it is in place for a few days, the room will feel far more inviting than it used to.
This can be your meditation space. This is what we'd like you to practice. Try and start your meditation practice in the early morning, right when the first rays of the sun enter the room.
There is a Surya Namaskar mantra, usually used in yoga, that you can meditate to in the morning. This Sun mantra is known to help raise mental & physical energy.
You can meditate in the early hours, with the mantra playing in the background at a low volume.
The Surya Namaskar mantra was released as part of the Ancient Chants from India - Volume 1 album. The album is part of the Ancient Chants from India Gold Edition bundle.
Meditation and connection to nature
It is important to understand that meditation is a lot about connecting to your inner self and nature or the Universe.
Meditation is a practice that has been used for centuries to help people relax and find inner peace. Many people also use meditation as a way to connect with nature, and plants can be an important part of this experience.
Plants can provide a calming atmosphere in a meditation room, helping to create an environment that encourages relaxation and mindfulness.
When selecting plants for a meditation room, it’s important to choose plants that will help create a peaceful and calming atmosphere. Some of the best plants for a meditation room include lavender, jasmine, rosemary, aloe vera, and peace lilies.
Lavender is one of the most popular plants for creating a tranquil atmosphere in any space. Its sweet scent helps to reduce stress and anxiety while promoting relaxation.
These plants add to the sense of peace you get when you meditate while removing any negative vibes that remained in the room.
Plants provide us with oxygen, help us to create a peaceful atmosphere, and add beauty to our surroundings. In addition, they also have many other benefits that can help us with our meditation practice and make it even more enjoyable.
Benefits of plants in a meditation room
When selecting plants for your meditation room, it’s important to consider the size, shape, and color of the plant as well as its care needs and how often it needs to be watered. Here are seven of the best plants for a meditation room:
1. Bamboo Palm
This plant improves air quality and provides a calming effect thanks to its large leaves and tall shape. It requires moderate light but can handle low-light conditions as well. It should be watered every 7-10 days and misted occasionally for optimal growth.
2. Snake Plant
The snake plant is one of the most popular indoor plants for improving air quality thanks to its ability to absorb toxins from the air. It requires very little water and can tolerate low light conditions as well as direct sunlight.
3. Aloe Vera
Aloe vera is known for its healing properties, but it also helps reduce stress and promote a sense of calm in your meditation space. It requires bright indirect light and should be watered every 2-3 weeks depending on the season.
4. Lavender
The scent of lavender is known for its calming properties and is often used in aromatherapy treatments. It is also a culinary herb. Placing a lavender plant in your meditation room can help reduce stress and promote better sleep. It requires full sun and should be watered every 7-10 days depending on the season.
5. English Ivy
This plant is known for its ability to reduce airborne mold particles as well as its calming effect on the mind and body. It requires bright indirect light and should be watered every 5-7 days depending on the season.
6. Spider Plant
The spider plant is known for its ability to remove pollutants from the air as well as add oxygen back into the room through its foliage. It requires moderate light and should be watered every 7-10 days depending on the season. Its antioxidant properties also help your meditation practice.
7. Peace Lily
The peace lily is known for its ability to absorb toxins from the air as well as add moisture back into the air through its large leaves. It requires medium light conditions (indirect sunlight) and should be watered every 7-10 days depending on the season.
8. Mint
The scent of mint plants has been known to help reduce stress and anxiety, making it an ideal choice for a meditation space. Mint also helps clear the air and can help purify the atmosphere in your meditation room. It's easy to grow and maintain, so you won't have to worry about it.
How to set up a meditation room with plants
When setting up your meditation room with plants, it’s important to consider how much natural light is available in the area as well as positioning the plants in a visible location that is easy to access for watering or pruning if necessary.
Make sure to water plants regularly and give them enough light so they can thrive in your space. You can also move plants around as needed for best results or add other items like crystals or incense to enhance your experience even further.
If you're new to meditation, we have a quick write-up about the basics of meditation and the benefits they offer.
What is meditation?
Meditation is an ancient practice that has been around for centuries. It is a mental exercise that helps to relax the body, calm the mind, and promote overall well-being.
Many people find meditation to be an effective way to relieve stress, improve concentration, and increase energy. It is also a great way to connect with nature and tap into your inner peace.
The 10 main benefits of meditation include:
- Improved focus and concentration
- Increased creativity
- Reduced stress levels and anxiety
- Improved mood
- Improved sleep
- Increased self-awareness
- Reduced blood pressure
- Enhanced mental clarity
- Improved relationships
- Improved spiritual connection
Conclusion
Meditation has many benefits such as improved focus, increased creativity, reduced stress, improved mood, improved sleep, increased self-awareness, improved physical health, enhanced mental clarity, improved relationships, and improved spiritual connection.
Adding certain plants to your meditation space can enhance these benefits even further by improving air quality, reducing stress and anxiety, increasing focus and concentration, enhancing relaxation, and enhancing the aesthetics of the space.
Consider size, shape, color, care needs, natural light availability, positioning, and regular watering when selecting plants for your meditation room for best results.
How to use plants for a meditation room
Meditation is best experienced with a connection to nature. There is no better alternative to doing your meditation in an outdoor space surrounded by nature’s gifts.
The next best thing is to customize your indoor meditation space in a way that is closer to nature. Find the space with the best sun exposure and add plants for their beautiful energy.
Pick a plant like lavender and experience how good meditation can be with it in the vicinity of your meditation spot.
Frequently asked questions on best plants for meditation rooms
How do plants benefit a meditation space?
The right plant, like a spider plant, can clear the negative vibes in the meditation space and clear out harmful ions.
What plants bring positive energy?
Plants like bamboo can invite positivity into an area, making meditation practice there that much more effective.
What indoor plants make you happy?
Installing a spider plant in your house will distinctly increase the positive vibes in its immediate vicinity.
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