Bhagavad Gita Meditation Mantra
Bhagavad Gita Meditation Mantra

Bhagavad Gita Meditation Mantra

Bhagavad Gita Meditation Mantra Lyrics, Meaning, Benefits, Download

Learn everything about this Yoga mantra that is known to aid your mindfulness
 
 
The Bhagavad Gita Meditation Mantra is part of Krishna’s teachings to Arjuna, where he imparts lessons to help quiet a restless mind.
While this particular verse is from the Gita, it resonates very strongly with Patanjali’s Yoga Sutras, where steadiness of posture (asana) and control of the senses (pratyahara) are considered essential for deeper meditation.
The Bhagavad Gita Meditation mantra is the latest addition to our library of mantras, that includes Lakshmi, Shiva, and Hanuman mantras.
 

Lyrics of the Mantra

|| samam kayashirogrivam dharayannachalam sthirah
samprekshya nasikagram svam dishashchanavalokayan ||
 

Meaning of the Mantra

Lyrics:
|| samam kayashirogrivam dharayannachalam sthirah
samprekshya nasikagram svam dishashchanavalokayan ||
-
Meaning :
Keeping the body, head, and neck straight and still,
Focus your gaze at the tip of your nose, and calm your mind.
 

Variations of the Mantra

The Bhagavad Gita Meditation Mantra is also called the Yoga Posture Mantra.
The core interpretation remains consistent, since they are specific instructions on how to hold your body at the time of yoga or meditation.
Many traditions integrate both Krishna’s teachings in the Gita and Patanjali’s system when teaching classical yoga.
 

Benefits of the Mantra

The Bhagavad Gita Meditation Mantra holds several benefits for the mind of both the chanter and the listener.
Listening to this transformative Universal mantra along with meditation helps you in the following ways.
 
Benefit 1 - Aids mindfulness
You are deliberate and mindful of your posture as you go through a yoga session
 
Benefit 2 - Unlocks awareness
Through this mantra, you become hyper-aware of your yoga experience and improve its benefits
 
Benefit 3 - Enhances focus
Your mental focus is heightened as you go through various, complicated yoga poses
 

History of the Mantra

This mantra is a Sanskrit verse from the Bhagavad Gita, specifically from Chapter 6, Verse 13.
In this chapter, Krishna is teaching Arjuna the discipline of Dhyana Yoga — the path of meditation. This verse is part of Krishna’s detailed instructions on how to physically position oneself during meditation.
Dhyana Yoga, the path of meditation, finds its early, clear exposition in the Bhagavad Gita, where Lord Krishna teaches Arjuna the art of mastering the restless mind.
Krishna outlines Dhyana Yoga as a discipline combining steady posture, sense control, and unwavering focus to attain inner stillness. Dhyana Yoga’s goal is to lead the practitioner beyond fleeting emotions into direct experience of the Self.
Originating from ancient Vedic traditions and later systematized through works like Patanjali’s Yoga Sutras, Dhyana Yoga connects the individual soul to the Supreme.
Krishna presents it not just as a practice for hermits, but for any seeker longing for true liberation. Regular Dhyana cultivates clarity, resilience, joy, and deep inner strength, dissolving the isolation of ego into the vast serenity of divine consciousness.