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Healing

How to exude Positive Energy

Have you ever met someone who is always positive about everything? ‘Think positive’ is not just a silly mantra, but a way of life.

The power of positive thinking is so contagious that even people surrounding them start feeling happier. We all have met such people in our lives and have looked out for ways on how to exude positive energy just like them.

Such people not only induce positive emotions around them but are also doing a great favor to their holistic health.

The positive energies of our body are a great healing power. We're just wired that way.

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However, it’s not as easy as it seems. Resonating with the energies of the universe requires practice. In this blog, we will discuss how to exude positive thoughts from within and heal ourselves. 

But while we dive into the depths, let’s read why we embody negative energy ions in our life.

Reasons for Negative Energy Ions in One’s Life

There can be a number of reasons why a person gives off negative energy. Notice your environment; you will see some people more negatively influenced than others.

It all depends on one’s susceptibility toward the negative ions. If one is more vulnerable, he or she may tend to attract more negativity. Here are some other reasons why there are negative ions in one’s life:

1. You have the constant need to be right.

When you always feel the need to prove yourself, you are coming from a place of dominance and power. But let us remind you that the real power is unassuming. 

These are one of the worst negative emotions. Hence, you are slowly becoming a negative person.

2. You are overemotional.

If you cannot control your emotions, you are simply driving negativity in your life, choosing to ignore all the positive things.

This inconsistency of emotions will make you and the people around you negative.

3. You always play the blame game.

Life is not easy, but it is not necessary to always seek someone to put the blame on. Try being grateful instead. 

Walking around blaming people can keep you stuck and never progressing, and join the team of the negative people. 

4. You don’t think before you speak

Do you open your mind before thinking twice? You might notice that people fall out easily with you. You are offending others without knowing the repercussions.

5. You repeat negative stories over and over again.

The past is meant to be put behind. That’s why the rearview mirrors of the cars are smaller than the windshield. 

If you’re stuck in a loop where you keep on repeating the same negative stories over and over again, you are becoming a pessimistic fountain of negative thinking.

Affirmations are meant to be used positively, and not to reinforce your worst experiences.

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 How to Exude Positive Energy and Stay Healthy

If you have realized what is making you a negative person, the next step should be the dissolution of these negative energies. Here are some simple ways with which you can invite positive energies in your life.

1. Work on achieving your goals.

If you are focused on your goals, there cannot be anything that can distract you. Even negativities cannot ward off your attention from your goals. If you are not focusing on your goals, start it now. 

Pull yourself away from the gossip and chatter, and rather focus on important things. And definitely avoid negative self-talk, because that’s the company you can’t run away from.

2. Do mantra-chanting every morning

You can simply start with Om chanting. This simple mantra can connect you with the positive vibes of the universe. It helps you attain a state of peace, and this way, the menacing negative energies cannot affect you.

3. Always find positivity in others.

While talking to others, don’t try to nitpick all the bad about them. Instead, focus on what’s good in them. Focus on something that makes them a good person. Try to imbibe that vibe in your own personality.

4. Compliment others.

Do not be a miser while praising anyone. If you feel even an iota of anything good in anyone, praise them with an open heart. It will not only make them happy but will also give you a feeling of self-satisfaction.

Building a great relationship with them in the future is another added benefit.

5. Take care of yourself.

Start meditating, or just do what you love. Start taking better care of yourself. Your body will certainly reward you. Go for running in the morning, and you will notice the changes in your personality.

A person who takes good care of themselves will always be a home to positive energies.

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Why Staying Positive Is Ideal

It is very important to stay positive. Being negative not only can harm your mental health but it can also damage your physical health as well.

Fabian van den Berg, a developmental neuroscientist at Maastricht University, believes that negative energies do hamper your overall health.

If you are constantly negative, you will experience stress. When you are stressed, you release cortisol, which is the main stress hormone. Science has cemented that cortisol has more than one negative effect on your health.  

This further affects your immune system, opening gates to a number of diseases. Negativity can also affect certain stem cells that cause changes in the brain. It even shortens your life!

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How Staying Positive Affects Your Health

On the other hand, staying positive has miraculous effects on your health. Here are some amazing health benefits that staying positive can bring you:

  • Increased life span
  • Less risk of depression
  • Immunity to common colds
  • Better psychological well-being
  • Better cardiovascular health
  • Better coping skills during tough situations
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The best Amazon Products

While meditation can help you a great deal, you can also rely on these highly rated Amazon products for positivity that have helped many users who have tried them. You can purchase them easily from the online store.

1. White Sage Smudge Spray for Cleansing and Clearing Energy

Spray this solution in your home or office to ward off the negative vibes from the environment. The product is handmade and is free from harmful chemicals. 

2. Om Organic Mushroom Nutrition Lion's Mane

This mushroom powder can be consumed every day to boost focus, creativity, and mood. It also supports cognitive well-being and promotes a healthy nervous system.

3. Alternative Imagination Premium California White Sage

This product can be used for smudging rituals and home fragrance. The smoke can purify the air and ward off negative energies from the surroundings. 

4. The Power of Positive Energy

This book is one of the highest-selling ones on Amazon on this subject. After the first reading session itself, you will feel energized, refreshed, and free from negativities. 

5. Yogi Tea – Sweet Tangerine Positive Energy – Supports Elevated Mood and Energy Levels

Drink this tea every day like your daily concoction, and drive away negative thoughts like a jiffy. The product is easily available on Amazon with multiple payment options. Do check the reviews of the verified users and see what they have to say. 

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Conclusion

Negativity has never helped anyone. Let’s make a pledge to try our best and keep negative energies away.

Remember, positive people choose the path of gratitude, rather than wallow in self-pity and thinking about what could’ve been.

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